Meditation & Mindset - Sifu John

Aidan runs a personal training studio on Chandos Street in Crows nest. He is a young and driven entrepreneur.

This one on one lesson with a student is a dialogue about the challenges she wishes to overcome, in particular letting go of negative emotion in her personal and professional life.

This one on one lesson with a student goes over his personal needs for meditation - in particular maintaining focus and letting go of frustration to achieve better balance and performance personally and in sport.

This is a lesson with Sofu John, discussing meditation habit setting, motivations, passions and careers, and other interesting and personal topics. The lesson is followed by a meditation, as well as advice for meditation habit setting.

Mari Jevanoni is a three time Australian body building champ, online trainer as well as a face to face trainer on Sydney’s North Shore.

In this lesson Sifu John discusses the link between meditation and focus, before going through a daily fingertip meditation exercise.

This meditation is titled "I am here, I am now"  and . allows us to be in the moment without the distractions of the past and the present. through awareness of the here and now we are able to focus on our breathing and ourselves to give us a greater understand ourselves and the world around us.

Jake Veale is a professional AFL player. He has played for the Swans, then Sturt in South Australia.  He is currently taking a breaking and playing for Sydney Uni in the North East Australian competition while studying Law.

 This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understand the elements, and so aid Kung Fu. Standing presence exercise Loosening up of joints and muscles Understanding the elements

This 15-minute meditation is designed to link the process of visualisation of light and the awareness of the body, to positive emotion to bring relaxation and lasting positive emotion.

This is a 12-minute standing meditation led by Sifu John, wherein we become aware of our body and feel its components, and visualise light in and around ourselves.

This group session discusses the principles  set out in Dr David Hawkins' book Letting Go. Specifically in this session, the group discusses energy, the link between thoughts and emotions, healing, and our true nature. The session is rounded out by a letting go meditation.

Kiyan specialises in people based solutions, problem solving, retunes people and does corporate coaching.  Plus she’s a counter terrorist.

This group session discusses the principles  set out in Dr David Hawkins' book Letting Go. Specifically in this session, the group discusses energy, the link between thoughts and emotions, healing, and our true nature. The session is  rounded out by a letting go meditation.

In this hour-long session, Sifu John takes a class through various Wing Chun exercises  and answers questions the students have based upon their form and execution. Additionally, Sifu John stresses the importance of the difference  between three types of force: muscle, structure and energy. 

This short meditation aims to improve calmness, focus and relaxation through  use of visualisation. This meditation can be used to prepare for training or as a way to relax after exercises.

In this meditation we work on shields of light protection from the 3 main chakras. With a mantra of peace, harmony and tranquility.

In this pod-session, I interview Darren Lam, apart from being an accomplished martial artist, ultra-experienced club health club manager he is a legend of a bloke who I have become good mates within our time together at Fitness First in Chatswood.  Enjoy lessons on success, personal growth and leadership in our discussion.

In this podcast we flip the man behind the microphone to face the questions. We ask the question "who is Sifu John" and find out what led to him becoming the man he is today.

Highest Intention, Letting Go and Introspection

Relax by the sea

Approach life with forgiveness

Let go of hatred and complaint. “Holding onto anger is like drinking poison and expecting the other person to die” Buddha

Byron Sakha joins Sifu John as he covers his upbringing and drive for how all of us can maximise our potential and bridge the gap between where you are and where you would love to be.

Join us for a discussion on health, nutrition, mindset and wellness fitness expert Coach Patty Roach.