Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other booksto...

In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon P...

Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated. Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order...

In this last episode before Kelly's maternity leave break she leads you through a daily affirmation practice to help boost you during this postpartum time. These practices can be done at anytime. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unloc...

This short, guided practice is designed to be used anytime you need a boost during your pregnancy. Listen to these positive affirmations for pregnancy anytime you need. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to...

Your body goes through so much during pregnancy and postpartum, use this guided meditation to help your body rest, reset and rejuvenate. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- htt...

In this guided meditation Kelly leads you through a practice to help you manifest the conception of your baby. This practice helps you relax your body, manifest that baby and ends with some conception affirmations. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than y...

Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!)...

In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscrib...

Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content-...

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The M...

Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditatio...

This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role. Check out Molly's work Follow Molly on instagram Check out the Wild Mind's App Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps mo...

Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of...

Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get h...

This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood. Learn More From Danielle 18 empowering affirmations for pregnancy and birth https://daniellebalsez.com/free-resources  Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood htt...

Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Medi...

Need some time to relax? Self-care and stress relief is so important for mama and baby right now. Enjoy 30 minutes to relax, unwind and find some major stress relief during this season of pregnancy. Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to...

Take 9 minutes to slow down, relax, and connect with your baby through breath. This guided meditation helps you connect to your baby within, and reduce prenatal stress. Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- ht...

Does anything amplify stress and worry more than becoming a mother? In this 10 minute meditation you can take a moment of pause to alleviate the stress and worry of everyday life and find some moments of peace within. Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditat...

Welcome in happiness and bathe baby in joy with this 10 minute guided meditation for a happy pregnant and a joyful heart. Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/produ...

Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief. If you are experiencing severe depression or anxiety, or are looking for support please check out the PSI website or Postpartumdepression.org for more resources. Pre-order ⁠Meditation For The Mod...

In the final meditation of the trimester series, we are doing a 4th trimester meditation. This guided meditation will help you heal and rest physically, mentally, and emotionally as you navigate those first few months postpartum. Pre-order ⁠Meditation For The Modern Family here⁠ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus...

This 8 minute guided meditation is to help you during those early stages of labor. Regardless of if you are laboring at home, at the hospital or just starting your labor this meditation will help you breathe through contractions, and visualize your ideal birth while connecting with your baby and body. Pre-order ⁠Meditation For The Modern Family here⁠ Please rate, subscribe and review (it helps mor...

This guided meditation is designed to help support you during the 3rd trimester. In this practice you will visualize your body preparing for labor and delivery and visualizing your ideal delivery and connecting with baby (who you will meet soon!) Pre-order ⁠Meditation For The Modern Family here⁠ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to g...