Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Release birth fear, worry, and anxiety with this guided meditation. In this practice, you will quiet the mind, relax your body and then look at your fear objectively (without judgement) and release it so your inner wisdom can step forward. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation...

Nourish yourself in the first trimester with this guided meditation to help you trust the process, and access a sense of deep knowing that all will be well and your body knows what to do. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Medit...

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠...

This 40 minute full yoga nidra practice is one to help you get the rest you deserve while you connect with your baby's spirit and your unconditional love bond. Get into bed, turn out the lights and drift off to sleep with loving thoughts to your baby. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstor...

In this guided meditation Francesca Aborn leads us through a guided meditation to help us honor our pregnant bodies. Learn more about Francesca Francesca's website Follow Francesca on instagram Listen to Embracefull More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For...

This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are pregnant. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training i...

In this cozy holiday inspired sleep meditation Kelly leads you through a guided practice that helps you get the sleep you need as you're growing life and doing all of the things this season. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Me...

In this guided meditation Callie Kube meditation teacher, mom of two, and yoga for you meditation teacher grad leads us through a practice to help clear the mental chatter and reset our mom brains when they feel scattered. Learn more about Callie Practice with Callie Follow Callie on Instagram More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠ord...

In this 10 minute meditation Kelly leads you through a practice to visualize your ideal birth story as you prepare for birth. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for e...

In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠...

In this 11 minute guided meditation Harriet Britwistle midwife, meditation teacher, and hypnobirthing instructor helps us step into our confidence and state of being in motherhood. Learn more about Harriet Harriet's website Harriet's instagram More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠...

Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation. Get dozens of more practices like this in Meditation For The Modern Family ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order o...

In this 5 minute practice Kelly shares one of her practices for little ones in her book Meditation For The Modern Family. This is an affirmation practice for your young ones who need a little boost. Get dozens of more practices like this in Meditation For The Modern Family ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided...

In this 20 minute guided meditation Katie Krimitsos of Women's Meditation Network shares a practice to help us connect with baby, and release our fear about labor and delivery. Learn more about Katie + Meditation For Women Learn More about Women's Meditation Network Listen to Meditation For Women Follow Katie on Instagram More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Gui...

There are so many ups and downs when it comes to pregnancy so this guided meditation helps you connect with your body, and your baby and unlock a deep trust and knowing that your body knows what to do. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Fa...

In this guest meditation Jeanine Federline leads us through a beautiful practice to help you nourish yourself with 15 minutes of relaxation and meditation. This practice is perfect for motherhood at any stage. Learn more about Jeanine Follow Jeanine on instagram More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at oth...

In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores...

In this guided visualization you will take time to imagine your ideal labor and delivery. You will manifest each aspect of what your perfect labor and delivery would look like from beginning to end to fill you with confidence and ease. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠...

In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy. Learn more about Sydney Sydney's instagram Sydney's website Sydney's podcast More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Jo...

This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠order on Amazon⁠⁠⁠ ⁠⁠order at other bookstores here⁠⁠⁠ ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Meditation TT...

In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one. Learn more about Emma Emma Fsadni instagram Emma's website More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal...

Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠Learn more and enrol...

In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within. You can find out more about Ashley below Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify Follow her on instagram Visit her website You can find her on insight timer More Meditation Mama Order: You Are Not Your Thoughts: An 8-We...

Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon⁠ order at other bookstores here⁠ ⁠Order Meditation For The Modern Family⁠ Meditation TT 40-Hour Meditation T...

This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Orde...