Meditation Jam with Maria Rinné, Igniting guided meditations, guests and life!

Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. What if life isn't happening to you, but with you? In this solo episode of Shift Your Energy, we explore how to move beyond control and aut...

What if, just for a moment, you could stop striving... and simply feel complete? In this Capricorn Full Moon Energy Meditation, I'll guide you into a deeply peaceful space where you can release the feeling that you have to do more, achieve more, or become more before you're enough. This Full Moon brings a beautiful opportunity to acknowledge all you've accomplished, feel grounded in who you are to...

Join me for a special Summer Solstice Meditation, a gentle journey into the light, abundance, and renewal of the longest day of the year. Together we'll pause, reflect, and align with the energy of the season through guided meditation, intention-setting, and deep presence. Leave feeling grounded, inspired, and connected to your inner light. Pod music- Steen Thottrup - Balearic Bliss - Delux versio...

Join me for a grounding and heart-opening energy meditation aligned with the powerful Gemini Super New Moon. In this guided journey, you'll be gently supported by the healing energies of Mother Earth and Universal Light as you release stress, quiet the mind, and reconnect with your heart. As your heart energy expands and expands, you are invited into a state of greater calm, balance, openness, and...

Welcome to this episode and inner journey. Together, we connect with a deeply grounding energy and a light, uplifting vibration, creating a beautiful balance between the Universe and Mother Earth, between the heart and the mind, and between our inner and outer worlds. From this space of harmony, we open to receive the gift of clarity, seeing ourselves, our lives, and our choices with greater ease...

Step into the uplifting, expansive energy of this rare Sagittarius Full Blue Moon. In this guided meditation, we connect with a powerful moonbeam of joyful, freeing light. Awakening passion for life, curiosity, inner truth, and the courage to explore who you are becoming. Together we release outdated energy, reconnect to your inner light, and invite more excitement, possibility, peace, and soul al...

Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. Something powerful is shifting right now. In this solo episode of Shift Your Energy, I talk about the intense energetic shifts many of us a...

Welcome to a gentle return to yourself. This Super New Moon in Taurus Energy Meditation invites you into a grounding and peaceful space where your body, heart, and soul can breathe your vision again. Together we connect with the healing energy of Mother Earth and the light of the universe, opening to stability, beauty, presence, and soulful creation. Through this meditation, you are guided to rele...

In this energy meditation episode, we tune into a powerful shift where inner guidance becomes clearer, confidence feels grounded, and old patterns naturally fall away. Experience the sense of completion, activation, and the quiet voice of your inner compass leading the way. Let’s ignite your pure purpose together and activate your life force for a more joyful existence. Press play, breathe deeply,...

Under the Scorpio Full Moon, an uplifting and passionate energy is here to support you in reconnecting with life from a softer, more open place. This meditation guides you into grounding and expansion, helping you release heaviness and return to a natural sense of balance within. From this space, a deeper appreciation begins to rise, for life, for yourself, and for the beauty already present in ea...

Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. What happens when you’ve built a successful life on the outside… but you’re completely empty on the inside? In this episode of Shift Your E...

A New Beginning Through your Heart There is a quiet fire awakening within you. A pulse of courage, a spark of truth and a call forward. This Aries New Moon invites you to reconnect with the path of your heart, that has always been there. Now becoming clearer, brighter, impossible to ignore. In this meditation, we journey into the energy that helps you build your way forward with courage, love, joy...

Welcome to join me for a guided energy meditation all about awakening, joyful expansion, and reconnecting with the beauty of life. Recording this meditation was actually a new experience for me. I sat down in what I thought would be a quiet moment, but suddenly life started happening all around me and there was an explosion of sound coming from both outside and inside the house. Instead of resisti...

Under the Libra Full Moon, we return to harmony. In this Energy Meditation, we tune into the quiet rhythm between stillness and movement, between peace and inspired action. Libra invites you to return to your natural centre, the place where harmony already lives within you. This meditation supports you in restoring inner harmony, reconnecting with your peaceful yet active energy, and allowing life...

Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. What if the masculine and feminine energies within us have nothing to do with gender… but everything to do with balance? In this episode I...

In today’s gentle energy of the New Moon in Pisces, we enter a sacred space of softness, intuition, and emotional renewal. This meditation helps you create an inner light, a calm, steady glow that soothes thoughts, relaxes the nervous system, and brings peace to the heart The Pisces energy supports deep emotional release, making it easier to let go of stress, overthinking, and feelings that no lon...

This week’s meditation is all about reconnecting with your playful, youthful energy. Life can feel heavy sometimes, but within you there’s also a vibrant, curious spirit that knows how to move through challenges with lightness, creativity, and purpose. In this episode, we tap into that uplifting vibrant energy together. Through this guided meditation, you’ll be invited to soften, breathe, and awak...

With this sacred eclipse, the sky opens a quiet doorway. A Virgo Blood Moon calls us into gentle purification, a soft unraveling of old patterns, heavy expectations, and the quiet pressure to be more, do more, fix more. In this meditation, we surrender what is complete, we release the inner critic and clear the inner temple. Under the moon glow, we renew, reconnecting to a steady, luminous line be...

Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. In this enlightening conversation that I am so happy to share with you, I talk with Sue Elliott aka My Angel Coach. We explore the transfor...

As Within, So Without: Entering a New Energetic Cycle This energy meditation is an invitation to remember who you are, your rhythm, your piece of the greater puzzle. Guided by ancient wisdom, we move deeper into ourselves so we can expand beyond what we thought was possible. I could feel that we are moving into a new cycle of energy, calling us to deepen our inner connection and let it ripple outw...

Step into the radiant energy of the Leo Full Moon with this meditation. We’re going deeper into our light, connecting to a passionate, grounded sense of direction that isn’t swayed by outer noise. This is an invitation to embrace change, claim your purpose, and lead from the heart. Press play, breathe deep, and expand into the most beautiful version of you Embrace the change, embrace your purpose....

Step into an ancient forest, where wisdom lives in the roots and the air is thick with quiet knowing. This meditation invites you to journey with the steady, grounding energy of the Capricorn New Moon, a space of clarity, guidance, and deep inner listening. As you connect with nature and the lunar energy, your path gently reveals itself. There is nothing to force, nothing to figure out, only a sof...

Beneath the glow of a beautiful Cancer Super Full Moon, you are called inward. This sacred meditation invites you into deep stillness, where time slows and the soul remembers. Guided by lunar waters, we soften into trust, awaken ancient inner knowing, and rest in the quiet wisdom of the heart. The energy is slow, nurturing, and deeply peaceful—cradling the nervous system and opening the heart chak...

Step into the New Year with an open heart. This meditation invites you to gently let go of the year that’s been—honoring it with gratitude—so you can welcome what’s ahead with clarity and trust. Choosing your path begins in the heart. Release the past, embrace the unknown, and see your year ahead with a clear and open soul. I hope you will enjoy it and remember the energy finds you where you are a...

Under the Sagittarius New Moon, you’re invited to release what no longer serves and step into a lighter, freer version of yourself. This meditation is a space to gently shake off outdated energy, soften the parts you’ve been holding onto for too long, and expand your light across your past, present, and future. As you settle into the now, you’ll feel grounded, connected to your heart, and open to...