Holly Toscanini

Meditation – How to Lose the 'WAIT'

Education EN ↓ 9 episodes

Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast) If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self. Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities. Each episode invit...

Author

Holly Toscanini

Episodes

94. How to Calm Your Inner Critic Fast! 08.12.2025 16:19

Go from Panicked to Poised in Just 3 Minutes Wish you had a confidence reset button for those “Who am[...] Source

63. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning 02.03.2025 21:28

Ever feel like that little voice of doubt is holding you back? In the latest episode of How to Lose the ‘Wait’, I share a powerful Inner Silence Exercise that helps you quiet your inner critic and make room for new possibilities. It’s time to replace “I’m not enough” with “I am capable and ready to grow.” Tune in now and start your transformation journey! Source

61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower 31.01.2025 30:31

Midlife isn’t a season of decline—it’s a season of transformation! In this empowering episode, we’ll flip the script on navigating change and reclaim your personal power through intuition, self-trust, and confidence. Discover how to create your Midlife Manifesto, turning your vision into actionable steps that build momentum in your daily life. Whether you’re facing menopause, career shifts, or red...

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment 27.10.2024 21:08

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[...] Source

50. Speaking of Ourselves: How Language Shapes Women’s Reality 21.09.2024 15:45

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[...] Source

How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”) 15.05.2024 10:08

Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[...] Source

40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image 04.05.2024 24:55

Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[...] Source

18. Empowering Non-Diet Living Through Meditation 02.07.2023 25:11

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment.[...] Source

14. Becoming Grounded and Centered: Finding Peace In A Chaotic World 06.05.2023 20:12

The Essential Guide to Grounding, Centering, and Flourishing Mental Health Feeling adrift in the stormy seas of life? This episode[...] Source