Meditation for Women

Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions you’re seek...

The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it. *** If you enjoy the meditations here, I invite you to become a part of the Shine...

Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re struggling with money or a relationship or your kids or your body… Maybe it’s just a small something… Or maybe your life seems completely upside down right now. And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimate...

Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms around the people you love Or allowed you to jump, run or sweat so you could feel strong and healthy Or simply let you sit still so you could do work that made you feel fulfilled. Maybe she shed tears to he...

When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture. Today’s medi...

When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating. Perhaps you’re feeling disappointment Or deep heartbreak. Or feeling flooded with so much self doubt, not-enoughness or self blame. Maybe you’re feeling fear. Fear of being alone. Fear of not havin...

The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine. *** If you enjoy the meditations here, I invite you to...

Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief that there is not enough. Maybe because you were raised with that belief. Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce. Or maybe because you have never seen money flow to you easily and beli...

The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.   In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom.  And you can use this wisdom to consciously decide on how to resume the rest of your...

You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself staring off into space. Or even losing your patience with those around you. You just don’t feel in flow. And whether you know why or not, there is an energy lingering that is making you feel a little off. So the intention of today’s meditation is to help you fin...

When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with yo...

There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good. *** If y...

You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others… You are absolutely incredible! And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others....

The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry.  So you mus...

Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now. But just stick with the practice and trust the power. If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expressi...

There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the things that’s been on your bucket list for too long. Whatever it is, one of the best tools for manifesting your goal is...

Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen.   But sometimes, you just need a little extra push.  A little extra cheerleading. An extra loud voice in your head reminding you...you got this!  You can do it! *** If you enjoy the meditations here, I invite...

It can creep up on you...a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration. Sometimes you start snapping at others around you. Or even begin speaking harshly to yourself. And it can feel like i...

You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious! Just as it is. I know you’ve struggled with it… I know you’ve cursed it, pushed it, ignored it...maybe even hated it. But it’s yours...and it is breathtaking. . So today’s meditation is...

There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy an...

You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in your bank account. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want... But the floodgates of abundance will only break open the moment you are ready to RECEIVE. The moment you al...

You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new year. Or you’re starting a new job or entering a new phase of your business. Or maybe you’re starting or restarting a new program or project. Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions. What...

Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that...

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it...

I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to th...