Meditation for Women

Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. 😴😴😴 Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.  Healing Sleep Meditation is a...

Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journa...

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in y...

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heal...

The Presidential Elections happening in the United States this week is bringing up ALL the emotions.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** The fear is palpable. You hear it in the conversations and updates around you. You feel it i...

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** When we’re in the mix of emotions we consider “negative”, like anger or f...

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you....

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.   *** The intention of today’s release meditation is to help you release all of those things that you so desperately want to control ri...

With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.   *** You will not find answers in worry.  You will not find possibilities. So you must practice stopping the cycle of worryin...

Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. Sometimes we can wake up cloaked in the heaviness of yesterday. Weighed down by the circumstances or emotions from the past. So the intention of to...

This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of...

This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. Rise and shine, beautiful. The new day is here and now is your time to greet her with love, with gratitude, with intention. No matter what happened yesterday...

Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water. We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in th...

Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast.  It’s called End Your Day With Gratitude and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day.  My hope is that it helps you close your day with an immense amount of appreciat...

The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future. And...meditation can also be helpful in g...

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind...

Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the p...

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditation is to give you the space to hope.  To feel deeply connected to others and our world as a whole.  To feel inspired to make things better in your own special way.  And, to collectively send love out int...

It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.  But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already ins...

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you...

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you...

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you...

This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you...

This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you...

So the intention of today’s meditation is to give you the space to connect with your inner voice.  So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership th...