Meditation for Women

Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you, Entrancing you with their light. The colors and sparkles transport you, As you fall into the deepest sleep, Underneath the stars. JOURNAL PROMPTS: Before Bed What has nature taught you about life? In the Morning How is your life simple? How is...

The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you. JOURNAL PROMPTS: What came up for you during this meditation? How have you recognized your ego at play lately? How can you choos...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my love. And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you. In the stillness. JOURNAL PROMPTS: Describe your experience with this m...

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind. Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPT...

This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest. But we need our rest just as much as we need our movement. To restore.  To realign.  To reenergize. So this morning’s meditation is a breathing exercise to...

Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation fo...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you.  So, here is one of my favorites from the archives that I hope will help. 💗💗 *** Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts a...

When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel...

Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning. Today, we begin by inviting in each of the 4 elements. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women...

Tonight’s meditation will help you heal those dark parts inside. Some of which are bubbling at the surface of your awareness, And some that are hiding in the deep. All of which are deserving of healing tonight. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmedi...

Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest.  To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is...

Tonight’s meditation is for when you’re feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for W...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnet...

Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas. And the purpose of your soul is to be fully expressed.  That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fu...

Close your eyes tonight, sweet one, And know you are loved. From your head to your toes, And from the inside out. Just because you are you. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ending source of energy, Love, And grace. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://...

Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist. I’ve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self.  Her self-portraits were chances for her to go inside and paint what she discovered. She valued self-inquiry and...

Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so yo...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...