Meditation for Women

Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally ai...

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! C...

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “If I waited for perfection, I would never write a word.” Margaret Atwood Lately, I’ve been taking the time to teach my daughter the value of mistakes.  The value of failure. The value of starting ugly, messing up and gettin...

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. JOURNAL PROMPTS: How do you feel now after doing this meditation? What are you grateful for right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> http...

Cover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they’re there. You may or may not want the dam to burst. So just call your body to breathe and relax, And simply honor the emotions that have brought them here. JOURNAL PROMPTS: Before Bed Why are the tears here for you right now? What are you feeling? In the Morning Write do...

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more.  All of these sounds can improve your sleep, cognitive performance, concentration and mood. I invite you to subscribe to the Ambient...

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! C...

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth...

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose yours well.” Aligning our words means we are saying things that are in agreement with our true selves.  It means we are choosing our words carefully, those we say to others, and those we say to ourselves. It’s why so many of us love affirmations, because we can feel the...

The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before Bed Where are you feeling any tension or stress in your body? In what ways are you proud of your body? In the Morning What does your body need most today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmed...

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by...

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. JOURNAL PROMPTS: What makes you so special?  Write freely. How do you feel after this meditation? What is one of your most favorite characteristics about yourself? 💗💗💗 Check out all the deals from our...

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: Before Bed What if you let go of the anxiety you’re feeling?  What would that feel like? Who can help ease the anxiety you’re feeling? In the Morning Imagine your mo...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came up for you during your pause? How do you feel about the pace of your life?  Are there areas you can slow down?  Speed up...

Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you need to let go of? How did it feel to let go of the sand and watch it float away? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscr...

Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNAL PROMPTS: Before Bed Imagine yourself standing on the beach and listening to the waves.  What do you feel? Where is one...

Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite. This is alignment.  And when your soul, thoughts,...

When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love,...

Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. JOURNAL PROMPTS: Before Bed Write down 5 things you love about yourself. Write down 5 things you are grateful for. Write down 5 things you’ve learned this past year. In the Mor...

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! C...

She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s time to return to nature, And let her remind you of the truth, Of who you really are, And the magic weaved into every fabric of the universe. JOURNAL PROMPTS: Describe one of your favorite places to spend time...

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Whether you think you can or you think you can’t, you’re right.” Henry Ford. I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives.  Meditation can be...

You’ve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things you’ve imagined, They all stand outside your door. You’ve called them there, You’re ready to receive, But there’s one more thing you must do. Take a deep breath, And open the door. And then… Allow...

Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. For the purposes of this meditation, to be aligned means that your actions, words, beliefs and val...