Meditation for Women

Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or click...

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Ca...

To honor perfection, Is to honor a false idol, A ghost that does not exist.  Because true perfection is flawed, And by definition…imperfect. So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  JOURNAL PROMPTS: What did this meditation bring up for you? How can you let go of striving for perfection? What “imperfectio...

You are always in the middle of your journey.   And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love.   Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. JOURNAL PROMPTS: Wh...

If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. JOURNAL PROMPTS: Before...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free.  JOURNAL PROMPTS: What is under the surface of a situa...

Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars.  So practice pausing today, So you can become familiar, With the gifts that are here inside. JOURNAL PROMPTS: What came up for you as you practiced pausing? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for fre...

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Ca...

Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. JOURNAL PROMPTS: Write a letter of gratitude to your body for all it does for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Mornin...

You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it,  Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. JOURNAL PROMPTS: What do you need right now to infuse the rest of your day with more calm and ease? How can you show yourself lo...

Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  Nestle safely into the silence here, As you watch from afar, The energy anger creates.  The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your dista...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

Breathe… And slow yourself down. Breathe… And just notice your frown.  It may be slight, Or it may be deep. Your face holds, The emotions you keep.  Without any stories,  Without all the pain. Let yourself observe, The darkness in your brain.  Frustrations and complaints, Sadness and anger too. They’re all swirling around,  Trying to overpower you.  But keep on breathing, Slower and slower until,...

What’s swirling inside,  Doesn’t feel good. Things are simply off.  It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it’s viewed. JOURNAL PROMPTS: What energy do you want to shift?  How would you like to feel?  What will it take to honor and let...

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Ca...

When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. JOURNAL PROMPTS: What came up for you? What have you been searching for outside of yourself?  🌞🌞🌞 Today’s meditation is...

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. JOURNAL PROMPTS: Describe what it felt like to be in the pool of water? Describe any insights or ah-ha’s you may have had during this meditation? What do you need to ensure you can truly shine today?  How can you help make someone else shine? Check out al...

Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning?  What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmedi...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation? Check out all the deals from our incredible sponsors here! --> ht...

Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  JOURNAL PROMPTS: What messages have you heard from the naysayers? Describe a time when you’ve proven a naysayer wrong? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by se...

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Ca...

I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day tod...

Joy feels like running barefoot in the sun. Joy feels like hugging your best friend.  Joy feels like a calm and excited energy within you, All at once.  So relax into this moment, And open yourself to joy. JOURNAL PROMPTS: What does it feel like for you to live from joy?  What is one thing you can do today to live from joy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affi...