Anxiety

Meditation for Anxiety

Health EN ↓ 1427 episodes

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Author

Anxiety

Episodes

Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Well-Being 01.05.2026 13:17

Hello, Beautiful...I'm so grateful you're here with me. Hello beautiful. This gentle guided meditation helps you nurture your mental health, calm anxiety, and create a sense of emotional balance and inner peace. As you breathe and settle in, you’ll soften the noise in your mind and reconnect with a steadier, more grounded version of yourself. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of me...

Sleep Meditation for Anxiety 😴 Breathe Through Fear and Drift Into Peaceful Sleep 30.04.2026 27:43

Hello, Beautiful...I'm so grateful you're here with me. Release fear and relax deeply with Sleep Meditation for Anxiety, a calming bedtime meditation from the Meditation for Anxiety Podcast. 😴 This guided practice helps ease nighttime anxiety, calm racing thoughts, and guide you into deep restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz...

Encouragement Meditation 💫 Remember Your Strength and Calm Your Mind 29.04.2026 9:38

Hello, Beautiful...I'm so grateful you're here with me. Lift your spirit with Encouragement Meditation, an uplifting episode from the Meditation for Anxiety Podcast. 💫 This meditation supports anxiety relief, emotional resilience, positive mindset, and inner strength. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now!...

Morning Meditation to Pause and Rest 🌿 Give Yourself Permission to Slow Down and Breathe 28.04.2026 11:00

Hello Beautiful, I'm so grateful you're here with me. Begin your day gently with Morning Meditation to Pause and Rest, a calming mindfulness practice from the Meditation for Anxiety Podcast. 🌿 This meditation helps reduce morning anxiety, encourage mindful breathing, and cultivate peaceful focus. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover...

Meditation for Emotional Stability 🌧 Calm Anxiety When Life Feels Unsteady 28.04.2026 9:28

Hello, Beautiful...I'm so grateful you're here with me. Find balance again with Meditation for Emotional Stability, a soothing meditation from the Meditation for Anxiety Podcast. 🌧 This guided practice supports emotional regulation, anxiety relief, resilience, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation styl...

Grounding Meditation for Stress 🌿 Stay Calm During Challenging Moments 27.04.2026 9:30

Hello, Beautiful...I'm so grateful you're here with me. Reconnect with stability in Grounding Meditation for Stress, a calming episode from the Meditation for Anxiety Podcast. 🌿 This meditation helps reduce anxiety, stay present, regulate emotions, and restore inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style no...

Breathing Meditation for Anxiety 🌬 Release Tension and Let Go 26.04.2026 9:03

Hello, Beautiful...I'm so grateful you're here with me. Calm your body and mind with Breathing Meditation for Anxiety, a gentle breathwork session from the Meditation for Anxiety Podcast. 🌬 This guided breathing meditation helps reduce stress, regulate the nervous system, and ease anxiety. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your me...

Meditation to Stop Negative Thoughts 🌿 Rewire Your Mind for Calm and Peace 25.04.2026 16:08

Hello, Beautiful...I'm so grateful you're here with me. Break the cycle of negative thinking with Meditation to Stop Negative Thoughts, a mindfulness practice from the Meditation for Anxiety Podcast. 🌿 This meditation helps reduce anxiety, reframe thoughts, cultivate positivity, and restore calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover...

Sleep Meditation for Emotional Overwhelm 🌙 Calm Your Mind and Fall Asleep 24.04.2026 23:53

Hello, Beautiful...I'm so grateful you're here with me. Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from the Meditation for Anxiety Podcast. 🌙 This relaxing practice helps release emotional stress, calm anxiety, and drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your medit...

Sleep Meditation for Self-Compassion 🌙 Release Pressure and Rest Deeply 23.04.2026 27:38

Hello, Beautiful...I'm so grateful you're here with me. Rest in kindness with Sleep Meditation for Self-Compassion, a calming bedtime meditation from the Meditation for Anxiety Podcast. 🌙 This practice supports self-acceptance, emotional healing, anxiety relief, and deep restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your medit...

Meditation for Emotional Pain 💜 Calm Anxiety and Gently Heal Your Heart 22.04.2026 11:19

Hello, Beautiful...I'm so grateful you're here with me. Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Meditation for Anxiety Podcast. 💜 This meditation helps calm anxiety, release emotional pain, and restore inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠...

SLEEP: Sleep Meditation to Release the Day 🌙 Let Go of Stress and Drift Into Sleep 21.04.2026 25:35

Hello, Beautiful...I'm so grateful you're here with me. Let the day gently fade with Sleep Meditation to Release the Day, a relaxing bedtime meditation from the Meditation for Anxiety Podcast. 🌙 This soothing practice helps release stress, calm anxiety, and guide you into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover yo...

Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance 21.04.2026 11:38

Hello, Beautiful...I'm so grateful you're here with me. Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Meditation for Anxiety Podcast. 💚 This meditation supports emotional balance, compassion, love, and anxiety relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠htt...

Healing Meditation for Heartbreak 💖 Soothe Emotional Pain and Restore Peace 20.04.2026 9:54

Hello, Beautiful...I'm so grateful you're here with me. Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the Meditation for Anxiety Podcast. 💖 This practice helps release emotional pain, ease anxiety, restore peace, and support emotional healing. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your medita...

Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present 19.04.2026 14:03

Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for Anxiety Podcast. 🌿 This guided practice helps quiet racing thoughts, reduce anxiety, and bring your awareness back to the present moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover...

Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath 18.04.2026 26:06

Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for Anxiety Podcast. 😴 This guided breathing meditation helps release tension, calm the nervous system, and support deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditati...

Meditation to Face Your Fears 🌿 Transform Anxiety Into Inner Strength 17.04.2026 10:30

Hello, Beautiful...I'm so grateful you're here with me. Find courage with this empowering meditation from the Meditation for Anxiety Podcast. 🌿 This guided practice helps reduce anxiety, build confidence, transform fear, and strengthen emotional resilience. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https...

Serenity Sleep Meditation 🌙 Calm Anxiety and Drift Into Deep Rest 16.04.2026 26:56

Hello, Beautiful...I'm so grateful you're here with me. Relax deeply with this peaceful sleep meditation from the Meditation for Anxiety Podcast. 🌙 This calming meditation supports anxiety relief, relaxation, emotional calm, and deep restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://qu...

Healing Meditation for Self-Worth 💖 Remember You Are Loved and Enough 15.04.2026 9:45

Hello, Beautiful...I'm so grateful you're here with me. Reconnect with your inner value through this compassionate meditation from the Meditation for Anxiety Podcast. 💖 This healing meditation supports self-worth, anxiety relief, emotional healing, and self-acceptance. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now!...

Meditation for Emotional Overwhelm 🌧 Hold Space for All Your Feelings 14.04.2026 14:42

Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm during emotional storms with Meditation for Emotional Overwhelm, a supportive meditation from the Meditation for Anxiety Podcast. 🌧 This practice helps process emotions, reduce anxiety, restore balance, and cultivate inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover yo...

Self-Compassion Meditation 💜 Calm Anxiety and Be Gentle With Yourself 14.04.2026 12:29

Hello, Beautiful...I'm so grateful you're here with me. Practice kindness toward yourself with this calming meditation from the Meditation for Anxiety Podcast. 💜 This gentle meditation supports self-compassion, emotional healing, anxiety relief, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠h...

Self-Love Meditation 💖 Love Yourself First, Quiet Your Inner Critic & Heal Anxiety 13.04.2026 10:52

Hello, Beautiful...I'm so grateful you're here with me. Reconnect with compassion through this nurturing meditation from the Meditation for Anxiety Podcast focused on self-love and emotional healing. 💖 This guided meditation supports anxiety relief, self-acceptance, emotional balance, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & dis...

Daily Anxiety Relief Meditation 🌿 Stay Present, Calm and Positive 12.04.2026 16:24

Hello, Beautiful...I'm so grateful you're here with me. Reset your mind with this calming daily meditation from the Meditation for Anxiety Podcast. 🌿 This mindfulness meditation helps reduce anxiety, stay present, release stress, and cultivate a calm positive mindset. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now!...

Powerful Affirmations to Release Fear 💫 Calm Anxiety and Strengthen Inner Peace 11.04.2026 8:53

Hello, Beautiful...I'm so grateful you're here with me. Transform fear with these powerful affirmations from the Meditation for Anxiety Podcast designed to calm the mind and build inner strength. 💫 These affirmations support anxiety relief, confidence, emotional resilience, and lasting inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discov...

Meditation for Money Anxiety 💫 Release Financial Stress and Trust Life 10.04.2026 10:52

Hello, Beautiful...I'm so grateful you're here with me. Find calm around financial worries with this grounding meditation from the Meditation for Anxiety Podcast. 💫 This guided meditation helps release money anxiety, reduce stress, restore trust, and cultivate emotional balance. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation s...