Meditate with Miinkay

Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps: 1. Start a bedtime routine 2. Don't use any devices 3. Meditate Having a routine conditions your body to start relaxing - essentially telling it that it's time to sleep. Using your devices and the bright lights keep you awake so avoid these if possible. Set this me...

I originally created this meditation during Thanksgiving week in the USA. I thought having a moment of gratitude would be fitting for this week. Don't forget to give thanks to yourself and all that you have done. You are important and you are worthy. If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.   ( https://journey.cloud/membersh...

This very simple phrase can bring you peace and calm. Another meditation inspired by world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here. His teaching have greatly affected me for the better. I am more compassionate and kind to myself. Take a minute to just acknowledge yourself and to allow yourself to be. Thank you for listening, and I'll see y...

This meditation is all about your ears! Just focus on what you hear. Be present with the sounds and enjoy what's around you. You can do this meditation anywhere you go. I love to do this while I'm outside hiking or enjoying nature. Thanks for tuning in and Happy Meditating! Miinkay You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Your body is made of energy, bones, muscles, and more. Clearing your energy may reduce your brain fog, improve your mood, and increase your sense of calm. Give it a try and notice how your feel before and after the meditation. If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.   ( https://journey.cloud/membership/?ref=coachmiinkay ) I hav...

Take a quick break while sitting at your desk. All you need is a window and 5 minutes. This meditation is all about engaging your sense of sight. If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.   ( https://journey.cloud/membership/?ref=coachmiinkay ) I have been using it every day for over a month now and it has helped me become more m...

I got a question about the difference between Mindfulness and Meditation so I put together a short explanation for you. They are very similar but slightly different in a few ways. The main thing to understand is that Mindfulness will help your Meditation and your Meditation will help your Mindfulness. Both are great skills to have and go hand in hand. I hope this help you understand these concepts...

This meditation help you focus on your breath. I was inspired to do this meditation by a world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here. Happy Meditating! Miinkay You can reach Miinkay: ⁠⁠⁠ ⁠hello@MiinkayYu.com⁠⁠ | ⁠⁠⁠ ⁠www. MiinkayYu.com⁠⁠ | 

Don't close your eyes for this meditation. Just like a walking meditation, you can do a driving meditation. Meditation involves mindfulness and being present with what you're doing. So enjoy the first five minutes of your drive with this simple meditation. Just having a moment of peace before you start driving will set your mind for a peaceful morning. Thanks for listening! If you enjoyed...

Mayuko was a guest on my other podcast What's Your Calling? She came to share her story on how she moved from working in a hospital to becoming an Intuitive Eating Coach. Check out our conversation here: Intuitive Eating with Mayuko Okai . She was gracious enough to record a meditation for us on mindful eating. You can listen to this before you prep and eat a meal so that you can keep in mind...

A walking meditation is a great way to start your practice. I love how it combines movement with mindfulness to bring you to the present. I like to start off beginners with this kind of meditation because it engages all the senses and is an easy way to meditate. Thanks for listening! Miinkay You can reach Miinkay: hello@MiinkayYu.com | www. MiinkayYu.com | 

Yes you can meditate. Meditation is not just reserved for those monks in the mountains. I believe that anyone can meditate, you just need a little explanation and some guidance. Simply put, meditation is about slowing down and doing only one thing at a time. Be present with the thing you are doing so that you can experience it fully. That is a meditation. For instance, if you're washing the di...

Welcome to the Meditate with Miinkay Podcast. Your place to find a moment of peace in your busy day. Miinkay  creates easy meditations that will fit your busy day. Driving today? There's a meditation for that. Walking? Easy, just put on the Walking Meditation. Is it uncomfortable to sit while you meditate, don't worry there are so many ways to meditate. Find a way that fits you and get the...