Meditate with Miinkay

One of my goals with this podcast is to teach people how to cultivate inner peace. One of the main ingredients is having self-love. So how do you create self-love where there was none? You start with a few short sentences and presence. Be there for yourself and recognize that you are supporting and caring for your wellness.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ww...

A great teacher has passed into the next. He made a profound impact on my life and I wanted to take a minute to reflect and share how he's influenced me. Thank you for all your compassion, your wisdom and your teachings. You will be remembered for ages.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Hope in your life is like a light that will lead you out of suffering. In a time where the light might be out or too dim to see, let's work to cultivate it and make it brighter. This meditation is for anytime you need some positivity and hope. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Start your morning off with a few deep, intentional breaths. Be with yourself and sit in your silence. Doing this will help you have a clear, calm mind. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Movement in the morning can wake up your body and help you feel limber and flexible. A limber body can reverberate into a limber mind. I hope you like this short and easy guided morning yoga. Try this sequence every morning for a week and see how you feel! Thanks for being with me, Miinkay You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Hello! I missed you and I'm glad to be back making more meditations. 2022 has been a busy time already, so to find time for my meditations I'm carving out time in my mornings. Today we'll be meditating with our coffee. If you don't drink coffee then replace this with tea, a smoothie or other thing you make in the morning. Enjoy and happy meditating! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠...

Happy December! As we close out the year, I want to encourage you to do some mindful writing or journaling. If you're in need of a digital journal, then I highly recommend Journey . I've used a lot of different journaling apps and since I found Journey, my search ended. It's easy to use, can organize and categorize your entries. Allows for attachments, geotagging, and more. AND it has...

Happy December! As we close out the year, I want to encourage you to do some mindful writing or journaling. If you're in need of a digital journal, then I highly recommend Journey . I've used a lot of different journaling apps and since I found Journey, my search ended. It's easy to use, can organize and categorize your entries. Allows for attachments, geotagging, and more. AND it has...

It's Thanksgiving week in America and this week is a time for family, food and gratitude. This visualization exercise will help bring you into a warm space where you can enjoy whomever you call your family. Happy Thanksgiving! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

When was the last time you just enjoyed the beauty of art? Well give yourself five minutes and we can do it together. Beautiful things bring a sense of calm sometimes so why not meditate to art. Thanks for joining me as I teach you how bring meditation into your day.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts. I got inspired to create this because I see taking out the trash as a negative experience, but I wanted to turn it into a positive experience. It's the small moments in life that matter. If we can turn around every small moment to...

I found this poem/affirmation from a regular email I get through Ananda LA. They teach Paramhansa Yogananda's teachings and I felt touched by these words, so I turned them into an affirmation meditation. What you think regularly can come into existence, so let's think positive things. From Joy I came, For Joy I live, In sacred Joy I melt again. Paramhansa Yogananda You can reach Miinkay: ⁠...

Mindful breathing is a great way to slow everything down and reset your nervous system.  Moving the breath also resets your energy and can improve your sense of peace and calm. Try this meditation every morning when you wake up. This is the 50th Episode of the Meditate with Miinkay Podcast. Thank you for being here with me on this journey!  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠...

Obstacles can usually be boiled down to one thing - fear. We don't move forward because of something we're afraid could happen. Understanding the fear is the first step for moving past it and through this meditation, you can ask yourself and discover what's bothering you. Let's get still and listen to that voice deep within. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠...

When you can't go to nature, then just bring nature to you. Sit in mediation with me while I guide you to the base of a mountain. Sometimes the mountains are calling and you must go. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Join me on this guided meditation where you can enjoy walking. Anything can be a meditation as long as you're fully present with it, and that's what I'm here to help you do. Let's walk together and see, hear, and feel everything around you. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Meditation can be as simple as engaging your senses. In this show I guide you through a meditation to see, smell, hear, and touch an object close to you. When you're focused on your senses, then you're not getting lost in your brain. And in less than 2 minute's you've completed a meditation! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠...

Letting go or surrendering can be really hard. We get stubborn about it, we resist and deny and then we get stuck where we are. If you are ready to move forward and let go, then try this meditation. I teach you how to address the fear of letting go so that you can move on freely. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

Affirmations are a great way to bring some positivity into your life. Today we'll bring in the thought: "I am Beautiful". Everyone has beauty and it's important to recognized and acknowledge it. Imagine if someone walked through life never knowing that they were beautiful, how tragic would that be? When you see the beauty in yourself, then you can help others see their own beauty...

Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it! If you can, practice this hugging meditation daily and see how it affects your mood. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

At the time this podcast is coming out, there has been a lot of unrest in the world. I got inspired to make this show to teach you that you can find refuge inside themselves. That you deserve to be happy even though people around you are suffering. And that filling your own up is important for maintaining a healthy mindset. Come with me to create a garden inside your heart where you can retreat in...

Doodling. That thing you might do in meetings, during class, or just because its fun. Well I bet you didn't know you were meditating! If you haven't doodled in a while, sit with me and just let your brain draw for no good reason. You might find that it clears your head. Thanks for trying this podcast out. Happy Meditating! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠...

Get quiet and look within. Meditation can be used to hear the answers to the important questions of your life. Today we're going to ask ourselves, "What Makes Me Happy?" Join me for this short and easy way to reflect on our lives using meditation. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |

A gratitude practice is important for maintaining a healthy and happy mindset. So I'm bringing you a short meditation to take you into your appreciation for something you use all the time - your car. If you're in a largely automobile relying city like me, then you have a car and it takes you everywhere. Take a moment to appreciate how it helps you. Every moment of gratitude is a moment of...

When was the last time you just sat and did nothing? For some people it might be easy. For others it might be super hard. If its hard for you then this 1 minute doing nothing meditation could be your start to a great practice of doing nothing. Sit with me in this short practice of just being you. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www. MiinkayYu.com⁠⁠⁠⁠ |