Meditate with Alice

I have a lovely guided meditation for you this week, one inspired by a few different thoughts and musings I’ve been reflecting on. The first thread of inspiration is this weekend’s new moon in Taurus. New moons are a time of planting seeds and setting intentions. And Taurus is of course a sign associated with the physical… the physical body and the physical world. And this is important, and you’ll...

Hi loves, I have another meditation for you this week. I was initially planning on writing about Human Design but then when it came to sit down and write, what came to me was the idea for this meditation, so here we are. This meditation is designed to help you tap into your heart’s true desires, wishes, wants and dreams. This is the space where you can ask, and answer, the question….. “What would...

I have a lovely meditation practice to share with you today, one that offers an invitation to tune into your energetic state and then allow nature to support a gentle recalibration….either meeting you exactly where you are, or reminding you of what else is possible. This week’s meditation supports you to: * Notice and connect with your energetic state without judgement * Reconnect with the natural...

As we come towards the final week or so of the Year of the Snake, I’ve been reflecting on what I’ve shed, released, transformed and let go of in the last year. Labels, identities, patterns, layers of myself that no longer fit. And alongside these reflections on shedding, I’ve also been thinking about capacity. Long before I found out I was a Projector in Human Design, I had this feeling that there...

This meditation practice is called Loving-Kindness meditation, also known as Metta. And this is a beautiful Buddhist mindfulness practice which I was introduced to at a yoga class last year and instantly resonated with. And so this week, I felt called to share it with you. And as you’ll see in this meditation, this practice involves extending love and compassion first towards ourselves, then to so...

Welcome to 2026! Before we dive in today, and if you haven’t already, I’d encourage you to first listen to last week’s meditation and read my Substack where I shared what I see to be the missing piece of the puzzle of this new year portal….reflection. I know there can be an eagerness to leave the past behind and focus on the future, particularly if you, like me, found 2025 challenging. But please...

As we approach the end of the year it is all too easy to get swept up in ‘New Year’ energy. Whether this is setting resolutions, starting to plan for the year ahead or setting goals this is a very obvious time where so much of society is looking to the future. And while there is nothing inherently wrong with this, and I actually think it is a beautiful time of year to call in this new energy and s...

As I write this we are in the lead up to Christmas, a notoriously busy time of year for so many. A time with a layer of pressure to finish projects or wrap up loose ends, more social commitments, more tasks on the to-do list, perhaps gifts to buy, meals to plan and prepare. But on a deeper level this time of year often brings up big emotions, perhaps a by-product of spending more time with family,...

This meditation practice is for paid subscribers but if you are new to my work and would like to explore before you subscribe, I have a couple of free meditations for you…. you can listen to ‘Love’ HERE and ‘Mirror Garden’ HERE. If you feel drawn towards deepening your meditation practice and creating more connection and calm in your life, subscribe below and receive regular meditations created wi...

This meditation practice is for paid subscribers but if you are new to my work and would like to explore before you subscribe, I have a couple of free meditations for you…. you can listen to ‘Love’ HERE and Mirror Garden HERE. If you feel drawn towards deepening your meditation practice and creating more connection and calm in your life, subscribe below and receive regular meditations created with...

I usually share these guided meditations to paid subscribers only but I felt called to share this one freely and publicly. Because in the busyness of this time of year, I feel we could all do with a little more calm and presence. So I encourage you to set aside some time for yourself today, get comfy, listen and enjoy. And if you feel drawn towards deepening your meditation practice and bringing a...

Today’s practice is designed to help you settle and come back to yourself in moments of heightened energy. Moments when your mind is racing, your body is humming with leftover adrenaline and there’s this feeling of energy circulating throughout your body. It might come after a busy day, an emotionally charged conversation, a buildup of stress or even something beautiful that left your system a lit...

This meditation is a visualisation practice to clear, cleanse and renew. To let go and wash away what feels heavy so that you can step into what feels light, aligned and true. Because life has a way of accumulating residue. Perhaps small disappointments, unspoken worries, outdated stories, grievances, irritations, unhelpful habits, unfounded fears, resentments that cling to us over time and accumu...

This week’s meditation practice is designed to help you cultivate and tune into the emotion of awe. This meditation was inspired by the fact that awe is one of my favourite feelings, it is just such a beautiful, profound, expansive, inspiring and soul-healing emotion. And interestingly, but not surprisingly, there is a growing body of research exploring the science of awe and how it shapes our wel...

This meditation practice is designed to support you in tuning into your body and listening to the wisdom it wants to share with you. Because so often our minds can be very noisy. So much so, that they almost drown out the whispers from our body. And for many it can feel like the mind and body are disconnected or in conflict with each other. Many harbour feelings of confusion and frustration as to...

Something I hear often from my clients is that they struggle with control, or perhaps more accurately, they struggle feeling like they don’t have control. Particularly when there is something they desire, something they are working towards, a dream, a vision or manifestation….that seemingly isn’t coming to fruition. And they are doing all the right things, they are visualising, manifesting, trying...

This mediation was created from the realisation that so many teachings, philosophies and wisdoms from all different cultures, backgrounds and times, at their core, all come back to one simple truth: love. But in today’s modern world there is a tendency to think that love is something we get, something we earn, something external, something outside of us that we are gifted by others when we’re good...