Meditate, Manifest and Grow

This audio is designed to provide you with a space to simply rest in awareness, find calm and observe the mind from a distance. If you struggle to switch from the doing to non- doing mode, listen to this research-based Mindfulness meditation for at least 21 days to reap the benefits.  Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social M...

This audio is designed to help anyone becoming more accepting, especially members of Queer community who struggle with self acceptance, self-love, self-worth and self-confidence. We hold beliefs that are conditioned by our society that are self harming and they hinder one's personal growth. My intention is to help you ignite self love and acceptance towards yourself so that you can show up in the...

This audio is designed to help you activate your pineal gland, and balance your third eye. Use this meditation to improve your intuition, and imagination and gain more clarity in your life so that you can see your inner and outer world more vividly.   This audio also contains mindfulness practice to bring more balance into your life, energy healing for more flow, and affirmations to raise you...

This audio is designed to help you overcome Eco Anxiety. If you are not familiar with this topic, Eco-Anxiety is growing more and more amongst people all around the world. It is happening with the changes we have been seeing in the climate. In this guided healing meditation, you will be using an effective Tibetan practice called Tonglen. I would highly recommend checking the short talk "Understand...

Eco-Anxiety is growing more and more amongst people all around the world. It is happening with the changes we have been seeing in the climate. In this short talk, I am sharing a few practices that can help someone going through Eco- Anxiety.  Check out the full guided meditation to overcome Eco Anxiety. https://anchor.fm/growwithguri/episodes/Overcoming-Eco-Anxiety---Guided-Meditation-with-To...

Show your support and Subscribe to my Podcast for Ad-Free content: https://anchor.fm/growwithguri/subscribe This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore a...

This audio is designed to give you motivation when you are about to give up, when you feel down and when everything seems stuck. Being a creative person, an entrepreneur or sometimes even being human can feel overwhelming.  I am dedicating this motivational speech to anyone who is following their dream, going through their personal growth journey, who is transforming the world, who is helping...

This audio is designed to help you channel your future reality through visualization and affirmations. To manifest your dream life and goals, you have to see it in your mind before you bring them into the physical world.  This meditation will take you through powerful questions that will let you see and experience your future reality in the NOW with more clarity and ultimately influence your...

This audio is designed to help you see yourself in love with yourself and your soulmate. Using the power of visualization, you will be able to experience and feel the love that you are looking for in a relationship. At the end of this meditation, you will be vibrating at the frequency of love and wholeness.  Love is a vibration and to match that vibration, we are using the law of vibration an...

One of the most powerful guided manifestation meditations that will raise your vibration and align you with your dream job through the power of visualization. In the end, you will use your dream job affirmations that are intentionally curated to help you gain more clarity and self-confidence.   If you are looking to manifest a dream job, attract a new career and job, looking for a promotion a...

This Powerful guided sleep meditation will help you fall asleep tonight. This is a Body scan with a beautiful lake visualization guided meditation that will shift your energy and focus from the stress to the present moment. Try to find a comfortable position lying down and closing your eyes and breathe deeply. It is recommended that you listen to this every day for the next 30 days to calm down yo...

This is a 4 Step Gratitude guided meditation that will improve your mood and overall wellbeing.  Practicing Gratitude impacts our emotions and also our emotional health. With a regular practice you will see benefits such as; More Happiness Boost in Self Esteem Embracing the positive emotions and experiences Build deeper connections with beings and with the nature Makes you more optimism Deepe...

This chakra meditation helps in balancing the seven energy systems which are also called Chakras in Sanskrit. These chakras help in aligning the body, let the energy flows and balance the 7 chakras. All the 7 chakras have different aspects of the body and one’s life. The more balanced your chakras are, the more balance you will find in your life. Try this meditation for at least 21 days to balance...

This guided meditation will help in removing the strong old belief patterns and reputation which can create conflicts and lower your self-confidence. You will go on a time travel to learn how to increase your neutrality and fill the voids with the new positive life force. You will go deep to find out where your reputation comes from and how it keeps on collecting those opinions from people and mak...

Loving kindness Practice is one of many practices in Buddhist tradition. This meditation is one of my favorites because it gives me a rush of good energy in few moments. Also, it is really helpful to change your mood instantly. When we open our heart, we experience more love and a deep and meaningful connection with ourselves and others. This meditation also helps in balancing our heart chakra. Bo...

Are you feeling out of your body? Do you need some peace at the moment? Do you need to ground?  This short meditation is designed in a way that will help you to bring your awareness to the present. This is a perfect "pick me up" meditation if you do not have a lot of time, you are at work or even you want to become more aware of the moment before you begin a guided visualization. With the Tri...