Meditate, Manifest and Grow

In this episode, Guri is sharing how you can cultivate a healthier mindset towards wealth and abundance. When you improve your Money vs You relationship, it allows you to break free from negative emotions and beliefs surrounding money, such as guilt, fear, or scarcity mindset. It helps you recognize that there are limitless opportunities to create wealth and achieve financial success. By embracing...

Listen to these self-love affirmations everyday to get the maximum benefits for your personal well-being and mental health. Reflecting on self love bring forth a positive mindset by reinforcing self-acceptance and self-worth, helping individuals counteract negative self-talk and beliefs. Studies show that they enhance confidence and self-esteem, empowering individuals to embrace their unique quali...

Are you tired of the constant chatter and chaos in your mind? Listen to this episode where Guri is sharing the transformative journey of going from a restless "monkey mind" to a serene and focused "monk mind." Guri is also sharing powerful techniques to calm the mental chatter and cultivate inner peace. Through daily practice, you will start allowing yourself to observe your th...

This audio is designed with the intention of honoring your being and accepting your sexuality whether you are a woman, man, or part of the LGBTQ+ community. This meditation can help you embrace your true identity and find peace within yourself by acknowledging and honoring your feelings, attractions, and desires without shame or judgment. This acceptance will allow you to live authentically, formi...

In this episode, Guri is sharing how letting go of the outcome is a powerful act of releasing our attachment to specific results and embracing the flow of life. Learn how by letting go and allowing the Universe to work its magic, we free ourselves from the burden of expectations and allow space for new possibilities to emerge. Letting go of the outcome gives us the freedom to fully engage in the p...

In this motivational and empowering episode, Guri is sharing his personal experiences and the signs of a successful person. Guri delves into the importance of having a deep sense of purpose and passion. He also encourages listeners to embrace a growth mindset, accept and face emotions, adapt to change, and view setbacks as opportunities for learning and growth. If you are on your personal or spiri...

This audio is designed to help you when you are feeling anxious or having a panic attack. It is a short exercise that aims to ground yourself and feel yourself in your body. It is not meant to be a long meditation practice but only for certain situations where you need a quick "pick me up and bring me back to the present" moment. Disclaimer: This exercise works in most situations but ple...

In this episode, Guri is sharing 5 signs of someone going through a spiritual awakening. Awakening can be a transformative and often challenging experience that can change one's perspective on life. Spiritual awakening can also lead to a heightened sense of awareness, empathy, and connection to others and the world around us. It helps you find your purpose, your true calling. It may involve ex...

Loving-kindness meditation is a powerful and healing practice in Buddhism that involves cultivating feelings of love, compassion, and kindness towards oneself and others. It reduces negative emotions such as anger, resentment, and jealousy, and promotes positive emotions such as joy, gratitude, and contentment. By cultivating positive emotions, this practice enhances relationships and fosters a se...

This 10-minute vipassana practice is designed to help you increase focus, mental clarity, and improved decision-making skills. Regular Vipassana meditation also reduces stress and anxiety levels, promotes relaxation, and helps you feel more centered and balanced. As you cultivate mindfulness through meditation, you may also find that you become more aware of your thoughts and emotions, which can h...

Meditating on emptiness can help us to develop a deeper understanding of the impermanence and interconnectedness of all things, leading to a sense of liberation from attachment and suffering. With regular practice, you also cultivate mindfulness, insight, and wisdom, which can help us to let go of rigid concepts and perceptions that bring more clarity and acceptance. It can take a long time to rea...

This meditation on impermanence is designed to help you focus on the fact that everything in life is constantly changing and that nothing is permanent. This can include contemplating the impermanence of physical objects, thoughts, emotions, and even our own lives. Practicing this can also help cultivate a sense of gratitude for the present moment and the experiences that we have in our lives, know...

This audio is designed to help you focus your thoughts, clarify your intentions, and align your energy with your desired outcomes. This meditation has a calming music and a mindfulness breathing practice to help you enter a meditative state. With consistent practice, you will be able to connect with the emotions of joy, gratitude, and fulfillment that come with having your desires fulfilled. Suppo...

This 5-minute mindfulness reset is a brief yet powerful exercise that can help you feel more grounded, centered, and present in the moment. This practice involves intentionally focusing your attention on your breath and your body sensations, which can help you cultivate a greater sense of awareness and inner calm. Support my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect...

This audio is designed to help you return to your home, your body. I created this meditation as a tribute to one of my favourite teachers Thich Nhat Hanh. In this meditation, you will simply rest in awareness, find calm and observe your body and mind. If you struggle to connect with your body and feel stuck in your head, listen to this meditation for at least 21 days to reap the benefits.  Subscri...

This audio is designed to help you stop negative thinking and release your inner critics that are stopping your growth. Use this psychology and research-based visualization to release your past and long-held patterns to tap into the energy of compassion and love.  Listen to this audio regularly for maximum benefits.  Subscribe to my Podcast for more content https://anchor.fm/growwithguri...

This is one of the most powerful manifestation meditations that will help you envision your future where you are living your dream life. This meditation is designed to use the power of your mind.  When you visualize your future self, it requires you to imagine what the reality looks like such as your daily experiences in a more detailed way. This audio will help you experience your future reality...

This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode. If you struggle with anxiety, stress, or depression, use this meditation every day for at le...

This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.  If you struggle with anxiety, stress, or depression, use this meditation every day for...

Positive Self Affirmations are one of the most powerful tools in your personal development journey.  To use affirmations effectively, try to visualize and feel these statements.  Listen to these suggestions everyday to influence your subconscious mind which will help you cultivate more self-love and build more self-confidence.  Subscribe to my Podcast for more content https://anchor.fm/growwithgur...

This audio is designed to help you progressively relax all of your muscles of your body and release any stress, anxiety and muscle tension. PMR (Progressive Muscle Relaxation) has been an effective way for the treatment of insomnia, depression, fatigue, body pain, high blood pressure and mild phobias. It is recommended that to find maximum results, try this for at least 2-3 weeks twice everyday.&n...

Start doing this from today if you want to succeed in life and manifest anything you want. We often get confused about Manifestation. Whether you are using the law of attraction or any other psychological approach, sometimes we cannot manifest and feel stuck in life.    Most of the time, we don't understand what it takes to manifest our dreams. We focus too much on meditation and rituals...

In this talk, Guri is sharing his experience on how he practices flexibilty with the changes in life, how to acknowledge your good and bad behaviours. You will also learn how to become comfortable with everyday changes and different type of changes we experience in our life time. Learning this art to accept the change and see that as a gift might lead you to your path to liberation. Subscribe to m...

This is a short episode where Guri is sharing his 5 favourite ways to bring more mindfulness into your life. So, if you want to be more mindful or you feel stressed, anxious and overwhelmed by your day to day routine, use these easy but transformational tips to find more space and balance in your life.  Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect...

Jump start your morning with more presence, a compassionate heart and a clear vision of your day. This meditation is designed for busy people to find at least a few minutes to see their day unfolding in a more positive way. Listen to this audio everyday to improve your mood, focus and intuitive abilities. Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect wit...