Meditate In Style

This guided meditation is a gentle reminder that even when life doesn’t go as planned, the day can still give you exactly what you need. Join Not So Darlin’ Tonya in this calming practice to release expectations, ease pressure, and find peace in the unexpected. Perfect for mornings, stressful days, or anytime you need to reset and breathe. INTRO Outro Come sit with me, darlin’ 🤍 Join me for live...

This guided meditation invites you to reconnect with your own healing touch — whether you’re a massage therapist, caregiver, or simply in need of self-soothing. Inspired by the nurturing presence of hands-on healing, you’ll be guided through breath, gentle touch, and affirmations to restore balance to your heart, body, and mind. Perfect for anyone feeling disconnected, overextended, or longing for...

Start your week with intention, not overwhelm. This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead. Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is...

This guided meditation is created for anyone healing from an eating disorder or seeking peace in recovery. Led by Tonya Phillips, a meditation guide who has personally walked this path, this practice provides a safe and compassionate space to reconnect with your body and release judgment. Through mindful breathing, gentle body awareness, and soothing visualization, you’ll be guided toward embracin...

Feeling stuck in your body or buzzing in your mind? This playful 5–7 minute movement meditation helps you shake off stress, unclench tension, and reset your energy — no yoga mat or fancy moves required. You’ll roll, sway, shake, stomp, and stretch your way back to center, guided like a friend who’s walked through the messy middle. Perfect when you need a quick reset that feels soulful, grounded, a...

Start your day grounded in peace and purpose with this poetic morning prayer. Blending spiritual reflection with gentle reminders to trust, release, and rise, this meditation invites you to connect with the Great Spirit by whatever name you call it and walk into your day with open hands and a full heart.  Written in Tonya’s signature Not So Darlin’ voice, this practice is perfect for anyone needin...

You don’t need to rise perfectly. You just need a breath, a pause, and a little bit of light. Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again. Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enoug...

That Sunday night tightness? The dread, the what-ifs, the pressure to be everything by Monday morning? You’re not alone, darlin’. This soft meditation wraps you in breath, warmth, and a little Glinda-the-Good-Witch sparkle — so you can let go of the week ahead, return to the present, and remember: You’ve always had the power. You just needed a reminder. Come back to now. Breathe. Rest. There’s no...

You don’t need to change your body to feel worthy of sunshine, softness, or joy. This meditation is a gentle invitation to come home to yourself — with compassion, gratitude, and grace. Whether you’re slipping into a swimsuit or soaking in the season from your porch, may this be your reminder: Your body belongs — in the sun, in the moment, in this life. Right now. Just as it is. Come sit with me,...

This short and grounding meditation is the perfect work break for your mind, body, and soul. Whether you’re at your desk, in your car, or hiding out in the breakroom — this moment is for you . Step away from the stress, soften the noise, and breathe your way back to calm. Because darlin’, even on the busiest days… you deserve to pause. Come sit with me, darlin’  Join me for live meditations and co...

New to meditation? Unsure where to start? This gentle, no-pressure practice is for you. Whether you’re fidgety, overthinking, or hiding in the bathroom for five quiet minutes — you’re not doing it wrong. In this beginner-friendly meditation, we’ll throw out the idea of “doing it perfectly” and just focus on one simple thing: showing up. Expect tender guidance, a few deep breaths, and affirmations...

A gentle meditation for anyone navigating the heaviness of social anxiety. If your thoughts feel too loud and your heart’s racing just from being seen, this practice offers a soft place to land. Together, we’ll slow the swirl, ground back into your body, and remind your nervous system that you are safe, worthy, and not alone. You don’t have to be perfect here — just present. Come sit with me, darl...

This tender meditation invites you to reconnect with the younger version of you — the one who’s still within, still waiting to be seen, heard, and held. Through gentle breath, guided visualization, and soft affirmations, you’ll offer your inner child what they’ve always needed: presence, safety, and love. No fixing. No perfection. Just showing up — heart to heart. Come sit with me, darlin’  Join m...

This one’s for the mama whose heart feels full—and a little fragile—as her baby crosses that stage and steps into the world. If you’re bursting with pride and breaking just a bit too, this gentle meditation is your soft landing. Whether you’re holding back tears or letting them fall, you don’t have to hold it all together here. Breathe. Reflect. Let go with love. You’re not letting go of love, dar...

This gentle meditation offers a soothing space for those moments when you’re feeling unwell—physically, emotionally, or both. Whether you’re battling illness, exhaustion, or a wave of hopelessness, this practice invites you to let go of expectations and simply be. Through calm breath, nurturing imagery, and quiet reassurance, you’ll be reminded that even in your weakest moments, you are still whol...

This gentle morning meditation invited you to start your day with calm, clarity and connection. Blending prayer and mindfulness, you'll be guided to breathe, let go, and align your heart. Prayer is your sacred space to connect with yourself and the higher power. Come sit with me, darlin’  Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations,...

This soulful prayer meditation is for the days when life feels like too much and you’re hanging on by a thread. With her signature not so darlin’ warmth, Tonya offers a gentle space to breathe, release, and remember that God’s grace meets you right where you are—even in the mess. Let this be your soft landing, your whispered reminder that you’re never alone, and that peace—real, rooted peace—was m...

This gentle meditative prayer invites you to release control, reconnect with your breath, and find comfort in the presence of a higher power. Through scripture, affirmation, and stillness, you’ll be guided into a space of deep trust and spiritual ease. Perfect for when your soul needs a quiet moment to rest, reflect, and remember—you are never alone. Come sit with me, darlin’  Join me for live med...

In just five minutes, let go of the tension you didn’t even realize you were holding. This gentle guided meditation invites you to melt like ice under the sun—no forcing, no fixing, just softening. With breath, body awareness, and a calming visualization, you’ll ease into a state of peace that’s always been within you. Perfect for when life feels a little too tight and you need a moment to just be...

April Showers Bring May Flowers: A Meditation on Growth Through Life’s Storms This gentle, guided meditation is a reminder that life’s hardest moments often lead to the most beautiful growth. Through breath, visualization, and stillness, you’ll reflect on how challenges—like rain—nourish the soul and prepare you to bloom. Expect a calming, encouraging journey that helps you embrace both the storms...

This meditation invites you to gently explore and release the emotional, mental, or physical weight you’ve been carrying. Through mindful breathing, visualization, and affirmations, you’ll connect with areas of tension, acknowledge what feels heavy, and begin the process of letting go. Guided by warmth and compassion, this practice offers you space to create lightness and healing. Take this moment...

This meditation will help you reconnect with your inner light during the darker days of winter. Through guided visualization and affirmations, you’ll discover warmth, hope, and a sense of calm within yourself. Expect to release feelings of heaviness, embrace the stillness of the season, and carry a renewed sense of peace back into your day. Together, we’ll navigate the season with love, light, and...

 In this meditation, we’ll focus on embracing the imperfect start to your day while getting ready. It’s a moment to center yourself, let go of the need for perfection, and step into your day with authenticity. Together, we’ll shift the focus from how you appear to how you feel, celebrating the beauty of simply being you. Come sit with me, darlin’  Join me for live meditations and courses on Insigh...

In this meditation, we’ll explore gentle ways to ease holiday stress and reconnect with a sense of calm amidst the season’s chaos. Together, we’ll take a moment to pause, breathe, and create space for inner peace, no matter what’s happening around you. Let this be a time to ground yourself, embrace stillness, and find comfort in the present. Finding Peace in the Holiday Season Come sit with me, da...

This bedtime meditation is designed to help kids wind down and relax as they prepare for sleep. Through gentle movement, calming breaths, and a magical journey to Sleepy Town, children will feel cozy, safe, and ready to drift off to sweet dreams. With soothing imagery and a peaceful rhythm, this track creates the perfect transition from a busy day to a restful night. Come sit with me, darlin’  Joi...