Altamash Raja, DO and Darsh Shah, DO

Medicine Redefined

Health EN ↓ 216 episodes

Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought leaders, and reformers who are reshaping how we think about physical, mental, metabolic, and systemic health. While the healthcare system focuses on treating disease, our guests focus on optimizing human potential. From sleep and nutrition to stress resilience and lifestyle medicine, discover how forward-thinking practitioners are putting the health back in healthcare.

Author

Altamash Raja, DO and Darsh Shah, DO

Episodes

8. Patrick Finan, PhD: The Interplay Between Pain and Sleep 15.03.2021 1:25:29

Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own. Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279 ) Sleep Duration and Heart Attacks (PMID: 31488267) Clonidine disrupts REM sleep (PMID: 26678391) Dr...

Lessons Learned: Heather Hammerstedt, MD 08.03.2021 23:16

In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H! www.doctorpodcast.com/medevolve

7. Heather Hammerstedt, MD: Changing Our Relationship with Food 01.03.2021 38:22

Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to help your lifestyle. Dr. H is also the host of the Curate Your Health podcast. https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health-with-dr...

Lessons Learned: Alex King, DO 22.02.2021 25:46

Summary and takeaways from our conversation with Dr. Alex King.

6. Alex King, DO: The Guru of Osteopathic Manipulative Medicine 15.02.2021 1:14:35

Dr. Alex King, DO is an OMM specialist and the Director of Osteopathic Medicine at The Shin Center of Integrative Sports Medicine . Alex's educational background: Neuroscience and Sculpture at Muhlenberg College  Medical School at Philadelphia College of Osteopathic Medicine Residency in Neuoromusculoskeletal medicine at PCOM Medical Acupuncture from the Helms Medical Institute Alex's Youtube...

Lessons Learned: EC Synkowski, MS 08.02.2021 32:58

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski.  TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/ The Consistency Project Leaderboard: https://co...

5. EC Synkowski, MS: An Elegant Solution to Nutritional Woes, the 800g Challenge, 10 Principles, "AND" More 01.02.2021 1:02:54

EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical eng...

Lessons Learned: Shawn Arent, PhD, CSCS*D 25.01.2021 46:49

A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D. Links/References from the Episode: PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic NEJM Article on IF: PMID-31881139 Effects of intermittent versus continuous dieting on weight and body composition: Meta-Analysis: PMID-30206335 FDA 101 on Di...

4. Shawn Arent, PhD, CSCS*D: Nutrient Timing, Ergogenic Aids & Individualization 18.01.2021 1:56:47

Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful, sustainable nutritional practices. Dr. Shawn Arent Professor and Chair for the Department of Ex...

Lessons Learned: Jyoti Patel, MD 11.01.2021 32:00

Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine    Website: https://aimsforwellness.com Instagram: @drjyotipatelmd TikTok: @jyotipatelmd Effect of FMT on symptoms of Psych Disorders . PMID: 32539741  The anxiolytic effect of probiotics. A Meta...

3. Jyoti Patel, MD: Journey Into Integrative & Functional Medicine 04.01.2021 1:29:53

Dr. Jyoti Patel joins us to open up about her personal journey through residency and practice, and how she unexpectedly fell into the fields of integrative and functional medicine. She talks about how her independent functional medicine practice allows her to approach her patients differently than conventional medicine. Last but not least, Dr. Patel shares tips on how to boost your immune system a...

Lessons Learned: David Otey, CSCS 25.12.2020 27:06

A summary and takeaways from our conversation with David Otey, CSCS.  David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Nation  Website: www.oteyfitness.com Instagram: @davidoteyfit

2. David Otey, CSCS: Changing Lifestyle Habits In and Out of the Gym 21.12.2020 1:39:13

David Otey is a strength and conditioning coach and Chief Content Officer for the Pain-Free Performance Specialist Certification (PPSC). Dave breaks down how he implements strategies with his clients to change their habits in and out of the gym, He offers amazing insight into fitness, personalization, and the roles of personal trainers and performance coaches in the healthcare system. David Otey,...

Lessons Learned: Simone Maybin, MD 11.12.2020 23:32

A summary and the takeaways from our conversation with Dr. Simone Maybin.

1. Simone Maybin, MD: Redefining Our Approach to Pain and Musculoskeletal Medicine 07.12.2020 1:11:17

Dr. Simone Maybin shares her journey to her current practice as a Physiatrist, an Interventional Pain specialist, and a certified health coach. As a professional athlete, Simone has the experience and knowledge to deal with most of the MSK-related ailments that plague our society today. But her unique approach to patient care stemmed from her diverse background, and her health coaching is how she...

Welcome to Medicine Redefined 27.11.2020 6:56

Let's move the needle forward and put the health back in healthcare.