Medicine Mother

Today’s episode is something different to what we’ve had before. Our guest is a past client of mine whose story I am really excited to share with you.  Hayley Williamson is a photographer, and a single mother by choice to her beautiful daughter Neve who was born in august this year. Back in 2018 Hayley was diagnosed with estrogen dominance which led her down a path of balancing hormones and lifest...

Alex has worked in primary schools for the last 10 years as both a classroom teacher and Behaviour Advisory Teacher where she was trained in coaching both parents and teachers in behaviour management strategies. It was through this training, some extensive research and becoming a mum herself (Abel 3 yrs and Ari 9 months) that she decided to start offering Parenting Coaching to parents with childre...

Kelle Howard is an interior designer, creative director, stylist, speaker and mentor that somehow still has time for daily meditation. She has consciously created a business and life she once dreamed of, including a six-figure interior design empire; a large and loyal social media following; Bajo el Sol, her globally recognised home; a series of brand partnerships and collaborations; a digital cou...

Heanney is a women's wellness and habit coach living on the Gold Coast, Australia. She is also a loved-up wife and dedicated mama. Heanney is passionate about sharing the power of weaving conscious habits and rituals into our every day, and her tried-and-tested method has empowered women to create a life they truly love. Through one-on-one coaching, group coaching programs and her podcast Con...

Tiffany Anderson is an Astrologer, Cosmic Channel & Conscious mother of 4. She specialises in Cosmic Timing, Vibrational Mastery and assisting with Soul Awakening, and in this week's episode we unpack parenting and life in this new earth. As you will likely hear, and feel, in this episode Tiffany and I recognised a deep connection through many synchronicities and similar intuitive downloa...

Working with many pregnant women over the years and then speaking to them once they’re in motherhood, I have received a lot of wisdom on enjoying pregnancy and what really matters. In this episode I walk you through the most common regrets from pregnancy, as well as a series of powerful questions to help you avoid them and enjoy your pregnancy experience. I also share a short list of my postpartum...

If you didn’t know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today’s episode I’m speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered.  Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 yea...

One of the first things I teach my clients either one on one or in my group program, is how to create a strong, clear and powerful vision. While a vision can often drop in with instant clarity, it’s important that we understand how to build on that, creating a tangible reference point for what we wish to call into our lives. In this episode of the podcast I show you exactly how to create a vision...

Welcome to Season three of the Awakened Pregnancy Podcast! In this little bonus episode I share with you what you have to look forward to for this next season of the podcast, as well as a few exciting changes. A short, sharp snapshot of what’s to come here on the Awakened Pregnancy Podcast. Access the show notes for this episode To circulate an exchange with me, you can buy me a coffee here. Find...

Sleep is one of the hottest topics as a new parent, and something that we all need, parents, carers and babies alike. In today's episode I speak with Holistic Sleep Consultant Georgina Windebank to help answer some of the most important questions when it comes to infant sleep.  A terrible sleeper herself and with no support from family in a day to day capacity while navigating the challenges...

Energy density, collective heaviness and what that feels like as a human is influencing a lot of what we are doing right now. In this special episode of the Awakened Pregnancy Podcast, I guide you through a meditation to clear and shield your energy. I take you through my process for dissolving density and heaviness, and assist you in calling your highest self down and back into your body. You wil...

In this week's episode I speak with Renee Gilbert. Renee is a proud Māori woman based in Brisbane. She is a birther of many things, her beautiful son, doula business, women's circles and spirit baby readings. She has a passion for working with women through their transitions, be it in birth, motherhood or life. Renee believes that there is so much more to this journey than the physical a...

There is no doubt that over the last 18 months or so, we have become aware of the collective energy our how it impacts how we feel.  In this episode of the Awakened Pregnancy Podcast, I show you how you can move through the collective density and reconnect to your true, alignment and clarity, daily, using my simple 3 step process. If you find that being out in the world feels heavy for you right n...

I absolutely adore these conversations on remembering. The wisdom and sacred beauty we hold within us is ever present, and in this week's episode we cover a broad range of topics that play into our remembering. Amanda Pohio is an integrative holistic practitioner specialising in women’s health. She is a qualified Womb Hara Massage Practitioner and Yoga Teacher. With over 13 years of her own e...

I don’t often share much about my life before coaching, not because I don't want to, but more because it has never felt overly relevant. But today felt like a great time to share with you what my transition into coaching looked like, and what was occurring for me at the same time. It was a transformational experience, and a case of following my intuition and I have most certainly reaped the b...

In this solo episode of the Awakened Pregnancy Podcast I share the concept of Aquarian exchange and how it invites us to be energetically responsible for our consumption of content.  I recently discovered this concept and the intention behind it, and it immediately felt like an incredible way to honour our own energy, and respect the energy of others in the process.  Join me as I unpack my thought...

I’m incredibly excited and grateful to be bringing this episode to you today. Today's guest is also a past client of mine, a friend, and someone whose story has always been so close to my heart. It truly feels like a monumental occasion to be at this point where she is ready to share her story here on the Awakened Pregnancy Podcast. Elisa Henry Morton is a certified integrative nutrition heal...

In this week's episode I speak with Sam Dhu. Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life. With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support modern-day women to ex...

This episode has been a long time coming, and I’m honestly a little nervous sharing it because it’s vulnerable. It’s never easy to share about our own personal struggles, but I know that I have such a beautiful community and that it will be landing with you with compassion. I want to add a disclaimer here that whatever your challenges are, that if they are real to you, then that is enough. We don’...

Matrescence is the term used to describe the transition that a woman goes through from the time she decides she wants to conceive and it continues through to motherhood. With an undefined beginning and end, and as a vastly different experience for all women, it can feel lonely, confusing and isolating to learn who we are on the other side of the birth of our child. In this week's episode I sp...

The first trimester of pregnancy is synonymous with a change on all levels. In this week's episode I’m walking you through some of my tried and tested tips (thank you to my beautiful clients) to support yourself through this special, but often challenging time in your life. It is a deeply layered time, but it is my hope that this episode offers you some practical tools that you can use to hel...

A few weeks ago I put a call out to my Instagram community to share their Q’s with me, and today I’m bringing you all my answers. Everything from children's toys to how I knew it was time to stop IVF, I cover a broad range of topics both fun and lighthearted, and also big and layered. If you are looking for an easy listen with lots of little nuggets of wisdom, in relation to intimacy, IVF, co...

Ahhh, it feels so good to be back! Over the past few months since I was last here, a lot has changed in my life and for my little family. In this week's episode I dive into exactly what that has been, and how I’ve been navigating a bumpy time in my life. While it has been filled with so much beautiful growth, expansion and upleveling both individually and as a family, it’s also been filled wi...

Download your free copy of The First Trimester Survival Guide - https://katecaddle.ck.page/0e564336af In this week's episode I speak with Shari Lyon. Shari is one of Australia’s leading and most sought after Hypnobirthing Practitioners and Childbirth Educators. Shari’s passion is to support women and birth partners through pregnancy to help them prepare for a positive birth. Hypnobirthing is...

Today I am speaking with Jenna Agius. Jenna is a photographer and independent mother to her son Ollie. I wanted to bring Jenna onto the podcast because she is such a vibrant soul, and I know that anyone who is in her presence would agree with me. Motherhood is never an easy transition, but navigating it as a young independent mother certainly adds another layer to that. Jenna has gone on to follow...