Medicine 3.0

In this episode of  Medicine 3.0 , Dr. Catherine Isaac sits down with Dr. Rebecca Berens, a board-certified family medicine physician and International Board Certified Lactation Consultant, to explore a topic that is underdiagnosed, often misunderstood, and highly prevalent:  adult eating disorders . Dr. Berens shares her unique clinical perspective as well as her personal experience with disorder...

Join host Dr. Catherine Isaac as she speaks with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein about the often overlooked musculoskeletal impacts of menopause. Learn how declining estrogen levels affect joints, bones, and muscles, contributing to conditions like frozen shoulder (which predominantly affects women aged 40-60), accelerated arthritis, and faster bone density...

In this enlightening conversation, Bionic Health's Dr. Jared Pelo sits down with Dr. William Evans, Professor of Human Nutrition at UC Berkeley and pioneering researcher in the field of sarcopenia (age-related muscle loss). What You'll Learn: Why muscle mass might be the most important predictor of healthy aging The revolutionary D3 creatine dilution method that accurately measures functional musc...

Join Bionic Health advisors Kelly and Anna as they break down the science and benefits of comprehensive performance testing. Whether you're a fitness enthusiast or just beginning your health journey, discover how establishing baseline measurements across multiple fitness domains can transform your approach to exercise. In this episode, learn about:- The complete performance testing protocol at...

Join Dr. Jared Pelo as he interviews cardiologist Dr. Mike McConnell about revolutionizing our approach to heart disease. Dr. McConnell shares insights from his book "Fight Heart Disease Like Cancer," explaining why we should detect and treat cardiovascular disease early, just as we do with cancer. Learn about cutting-edge screening tools including coronary calcium scans, retinal imaging...

Join Catherine Isaac as she interviews Alex Ladan, a former gymnast and current Bionic Health member, who shares her journey from competitive athletics to personalized health optimization. Alex reveals how working with her Bionic Advisor has helped her manage stress, improve nutrition, establish better morning routines, and approach her upcoming wedding with a healthy mindset. Learn how regular ch...

Join Kelly Joniak and Dr. Catherine Isaac as they delve into the comprehensive sleep module from Bionic Health. In this insightful episode, Dr. Isaac explains the multifaceted approach to improving sleep quality, including sleep diary analysis, wearable data integration, hormone testing, and practical lifestyle modifications. Discover how cortisol patterns affect sleep, learn about chronotypes and...

In this episode, we sit down with Dr. Christin Glorioso, physician, neuroscientist, and founder of NeuroAge, to discuss the cutting-edge science behind brain aging and Alzheimer's prevention. Dr. Glorioso shares her personal journey from witnessing her grandmother's battle with Alzheimer's to discovering her own genetic predisposition to the disease. Learn how this motivated her to ded...

In this episode of Medicine 3.0, Thrive Wellness physician Dr. Catherine Isaac sits down with wellness advisor Kelly Joniak to explore the Body Composition Module—one of the most informative tools available to Thrivemembers. Join them as they break down: The science behind DXA scans and how they provide a comprehensive three-compartment model of your body (bone, fat, and muscle) Why understanding...

Join Dr. Jared Pelo as he interviews neurologist-turned-entrepreneur Dr. Josh Turknett about his journey from clinical practice to founding BrainJo, a platform that uses neuroscience principles to teach musical instruments. Learn how complex skills like music can help maintain cognitive health, and discover practical strategies to stimulate your brain and prevent cognitive decline as you age. Time...

In this informative episode of Medicine 3.0, host Catherine Isaac welcomes back dermatologist Dr. Jennifer Goldwasser to discuss aging skin and rejuvenation techniques. This comprehensive conversation covers everything from understanding the natural aging process of skin to practical advice on skincare routines and treatments. Dr. Goldwasser shares her expert insights on effective over-the-counter...

Join Bionic Health Advisors Kelly Joniak and Anna Simmons as they share practical nutrition strategies, meal prepping techniques, and how to make healthy eating more manageable in our busy lives. Learn the difference between meal prep and batch cooking, how to optimize your food environment, and get actionable tips for grocery shopping and maintaining consistency despite busy schedules. In this ep...

Join Kelly Joniak, Bionic Advisor, and Dr. Catherine Isaac, Physician at Bionic Health, as they dive deep into the Vascular Module offered to Bionic Health members. Learn about the comprehensive approach to cardiovascular health assessment, from baseline evaluations to specialized testing that goes beyond traditional medical care. In this episode, Dr. Isaac explains: How Bionic identifies members...

Join Dr. Catherine Isaac and Kelly Joniak as they explore Bionic Health's female hormone module. Learn about hormone testing and treatment options for premenopausal, perimenopausal, and postmenopausal stages. Dr. Isaac explains when hormone testing is beneficial, who's an ideal candidate for hormone replacement therapy, and what lifestyle modifications can support optimal health during hor...

In this episode, Dr. Jared Pelo sits down with Amber Brueseke, founder of Biceps After Babies, to discuss her journey from nurse to fitness coach and how she's helped over 10,000 women transform their relationship with fitness and nutrition. Amber shares how her early exposure to weightlifting through her mom shaped her path, her discovery of macro counting, and her evolution as a coach. Key topic...

A conversation with entrepreneur and attorney Andrew Fisher about his transformation from a sedentary lifestyle to achieving his best health in his 40s through CrossFit, hormone optimization, and embracing modern medicine. In this episode, Andrew shares his journey from being a multi-sport athlete in his youth to struggling with weight in college and law school, and eventually finding his path bac...

Join Dr. Catherine Isaac as she sits down with Dr. Jennifer Goldwasser, a board-certified dermatologist with over 30 years of experience, as she shares expert insights on skin cancer prevention, detection, and treatment. Learn about different types of skin cancer, risk factors, the importance of early detection, and practical prevention strategies including proper sunscreen use. Perfect for health...

Join Dr. Jared Pelo and Shalin Shah for an in-depth discussion about revolutionizing testosterone therapy. Shah, with his extensive background in healthcare investment and drug development, shares insights about Kyzatrex, an innovative oral testosterone medication, and discusses why testosterone has been misunderstood in medicine.    Learn about:  Why testosterone was historically vilified and how...

In this episode of the Bionic Health Podcast, Dr. Jared Pelo sits down with Scott, a tech executive and health optimization pioneer, to discuss his remarkable journey toward optimal health. Scott shares how he transformed his approach to fitness and nutrition, proving that small, consistent changes can lead to extraordinary results.    Key moments:  0:00 - Introduction and background  3:26 - The r...

Join Dr. Jared Pelo as he sits down with sport scientists Dr. Morgan Smith and Dr. Mo Merritt to explore the fascinating intersection of human performance, mindset, and metrics. Dr. Smith, a postdoctoral researcher at Stanford studying applied human performance, and Dr. Merritt, who works with the United States Olympic and Paralympic Committee, share their unique perspectives on athletic developme...

Dr. Jared Pelo speaks with Mike Rucker, author of "The Fun Habit," about moving beyond toxic positivity and finding sustainable ways to incorporate enjoyment into daily life. Learn how intentional fun can improve mental health, work performance, and overall wellbeing. Key Timestamps: 0:00 - Introduction and Mike's background 2:37 - Personal story of loss and realizing the problems with toxic posit...

Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation. In this episode: -Why meditation is accessible to everyone -How to start a simp...

In this insightful episode of Medicine 3.0, Dr. Catherine Isaac speaks with Dr. Julie Siemers, a patient safety consultant and nurse educator, about the critical issues of medical errors, patient safety, and healthcare worker burnout. Dr. Siemers shares valuable insights from her extensive nursing career and discusses strategies for patients and families to advocate for safer care. Timestamps: 0:0...

Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise. Key Timestamps: 0:00 - Int...

Join Dr. Jared Pelo and cardiologist Dr. Michael Curren as they explore how technology is transforming healthcare. From small-town medicine to cutting-edge AI, discover how medical innovation is helping doctors provide better patient care. Learn about the exciting possibilities and challenges of integrating technology into healthcare, and why the future of medicine will always keep patients at its...