Dr. Efrat LaMandre PhD, FNP-C

Medical Disruptor™ by Dr. E

Health EN ↓ 268 episodes

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

Author

Dr. Efrat LaMandre PhD, FNP-C

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 7, 2026

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Episodes

Gut Health: Should You Really Trust Your Gut? 20.12.2025

Have you ever heard of the saying 'Trust your gut'? Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could pot...

Your Thyroid Isn't Fine: Why TSH Doesn't Tell the Whole Story 16.12.2025

If you’ve been told your thyroid is “fine” because one lab looks normal, this episode is going to mess with your certainty in the best way. In this Medical Disruptors conversation, I sit down with Dr. Alan Christiansen (Dr. C), a board-certified naturopathic endocrinologist and bestselling thyroid author. Dr. C reveals how subtle autoimmune activity often hides beneath “normal” labs, and why addre...

Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call! 13.12.2025

When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body. That's why you can't focus on just treating the thyroid. In this week’s episode...

Chronic Inflammation Symptoms (And How to Actually Fix Them) 11.12.2025

You're tired all the time. Your joints ache. Your brain feels foggy. Your stomach is always off. You've been to multiple doctors, run the labs, and everything comes back "normal." So you're told it's stress, or aging, or maybe it's all in your head. It's not. It's chronic inflammation, and it's the hidden thread connecting most long-term diseases, from heart disease and diabetes to Alzheimer's, au...

Your Brain Can Change But Your Mind Controls It (Here's Why That Matters) 09.12.2025

What if your brain isn’t in charge? What if your mind, your thoughts, your awareness, your choices—is actually directing your brain, not the other way around? In this episode, I sit down with Dr. Caroline Leaf, a communication pathologist, audiologist, and neuroscientist who spent 40 years proving what the medical establishment refused to believe: your mind can rewire your brain. She explains why...

Fibromyalgia Is Not An Acceptable Diagnosis 06.12.2025

Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr. E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a bette...

BHRT Not Working? This Hormone Is Blocking It (And How to Fix It) 04.12.2025

Your hormone levels are perfect. Your doctor says everything looks great. So why do you still feel like garbage? When cortisol is running the show, your cells can't use the hormones you're taking. This episode of the Medical Disruptor reveals why BHRT works brilliantly for some people and fails completely for others, even on identical doses. We'll cover how chronic stress hijacks your entire hormo...

Heart Attacks with “Normal” Cholesterol? A Functional Cardiologist Explains 02.12.2025

Heart attacks in people with “normal” cholesterol are not rare outliers. They’re the warning flare that our entire playbook is broken. In this episode of Medical Disruptors, I sit down with interventional cardiologist-turned-functional cardiologist Dr. Sanjay Bhojraj to unpack what happens when you do everything “right” on paper… and still end up in the ER with a heart attack. We get into advanced...

Why Sleep Is As Important As Diet 29.11.2025

Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of...

Cognitive Decline Is A Choice—Here’s How You Opt Out. 22.11.2025

Alzheimer’s is optional. Yes, optional. Cognitive decline is not an inevitable part of aging. Your body is sounding the alarm long before a memory test catches it. The mainstream system just isn’t listening. Dr. Bredesen shares the exact protocol that's showing unprecedented results in clinical trials - helping patients reverse cognitive decline and restore brain function. This isn't wishful think...

Your Story Is Data: Why Medical Studies Don’t Always Apply to You 20.11.2025

You walk into your doctor's office with a clear pattern-"Every time I eat this, this happens"-and you're told it doesn't align with the studies. Your experience gets labeled "anecdotal" and dismissed as irrelevant. But what if your story isn't just valid…what if it's actually data? Most people are never taught that medical studies describe populations, not individuals. In this episode, I break dow...

Why Fasting, Cold Plunges & Exercise Actually Work: Hormesis Explained 18.11.2025

Chronic stress can wreck you; but the right amount can actually make you stronger. With returning guest Dr. Eleanor Stein, we break down a framework you can start today: cold exposure, heat exposure, movement you can sustain, light, and metabolic switching. Get the dose right, protect recovery, and mitochondria ramp, brain pathways recalibrate, and resilience climbs. Too much stress burns you out....

The Future Of Heart Health Featuring Dr. Philip Ovadia 15.11.2025

Cardiovascular disease remains the leading cause of death globally, yet most patients receive outdated dietary advice and symptom management rather than metabolic intervention strategies. Dr. Philip Ovadia, board-certified cardiothoracic surgeon and founding member of the Society of Metabolic Health Practitioners, challenges conventional cardiology's approach to prevention and treatment. This conv...

Why Your 'Good' Cholesterol Numbers Could Still Mean Heart Disease Risk 13.11.2025

Heart disease is still the leading cause of death, yet most people never learn about the tests that actually reveal their true risk. In this episode of the Medical Disruptor, I explain why your genetics are not your destiny, why traditional cholesterol panels often miss the full picture, and how modern testing can show what is really happening inside your arteries. My goal in this episode is to he...

Should I Get Genetic Testing? Geneticist Explains Why Your Genes Aren’t Your Fate 11.11.2025

Should you get genetic testing? Evolutionary geneticist Dr. Melissa Ilardo says: probably not. What you believe about your genes affects your health outcomes more than what your genes actually say. That's not philosophy—that's what the research shows. On this episode of Medical Disruptors, I sit down with Dr. Ilardo to discuss why genetic determinism is a trap and why your genes aren't writing you...

Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS 08.11.2025

Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS. In this week's episode, I will guid...

Sunlight as Medicine: How Light Heals Hormones, Mood & Metabolism 06.11.2025

Let’s talk about sunlight as medicine. Sunlight isn't just about vitamin D. It's a biological signal that regulates over 200 genes, resets your circadian rhythm, and influences everything from blood sugar to blood pressure. In this episode, you'll discover why 40% of U.S. adults are vitamin D deficient and how it's connected to rising rates of metabolic disease, sleep disorders, and mood disruptio...

The Real Cause of IBS No One Talks About: The Gut Brain Axis 04.11.2025

An IBS diagnosis gets handed to you when everything else is ruled out—so it feels like the diagnostic equivalent of a shrug. Where do you go from there? On this episode of Medical Disruptors, I sit down with Dr. Will “Dr. B” Bulsiewicz—a classically trained gastroenterologist who rebuilt his approach after getting sick himself. Dr. B maps IBS as a gut–brain axis disorder. A disrupted microbiome de...

Adrenal Fatigue: Are You Tired ALL the Time? 01.11.2025

Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! Looking to schedule a consultation with Dr. E? Book here:...

Why You Feel Sick But Tests Come Back Normal | The Stem Cell Solution 28.10.2025

What if every time your labs came back “normal,” you saw it as your chance to get curious instead of complacent? On this episode of Medical Disruptors, I sit down with neuroscientist Christian Drapeau to reveal why stem cells are the true repair system of the body—and how you can influence them. Not in theory. Not in a lab. In real life. This episode will inspire you to get proactive about your he...

Hormones and Cancer:What Patients Need to Know About Their Options 27.10.2025

Hearing the word “cancer” changes everything. Overnight, your life becomes a blur of appointments, decisions, and fear. Doctors tell you what to do, when to do it, and how to feel — and somewhere in the noise, your own voice gets lost. Too often, you’re made to believe there’s only one way forward, especially when it comes to hormone replacement therapy after breast cancer. But that isn’t the whol...

Why Your Gynecologist Isn't Running This Important Test 21.10.2025

If you’ve ever walked out of a gynecology appointment still dealing with itching, burning, or a lingering sense that something’s off—this conversation is for you. Most gynecologists still treat vaginal symptoms with a basic checklist: swab, prescribe, dismiss. But when those symptoms keep coming back, it’s not a coincidence. It’s a sign that the standard approach missed something important. On thi...

The 3 Root Causes of Inflammation Your Doctor Wasn’t Trained to Fix 16.10.2025

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Your Gut Microbiome Changes in Perimenopause – Here's What to Do About It 14.10.2025

Your gut microbiome doesn't stay the same through perimenopause—it changes, and that shift explains why digestion suddenly becomes unpredictable, why foods you tolerated for decades now trigger bloating, and why symptoms you never had before show up out of nowhere. Gut health and hormones are not separate—they’re wired together. In this episode of Medical Disruptors, I sit down with Dr. Christine...

Leaky Gut The Silent Threat To Your Health 11.10.2025

Your doctor dismisses your unexplained fatigue, brain fog, and joint pain as "stress"—but the real culprit may be microscopic holes in your intestinal wall that conventional medicine refuses to acknowledge. Intestinal permeability—AKA "leaky gut"—represents one of the most overlooked diagnostic gaps in conventional healthcare. Dr. E explains the science behind compromised intestinal tight junction...

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