>Meatheads

Cheyne and Luis discuss Joe Rogan, Ebikes, and a book on how your mouth should be used. Believe me, it all comes together.

Cheyne and Luis talk to THE Ian Rosen! If you don't know who Ian is, you will by the end of this episode. Cheyne and Luis talk to Ian about his fitness journey, from lifting as a teenager to running Spartan races to suburban quarantine workouts.

Cheyne and Luis discuss what gyms could potentially be like when they reopen and people start to come back to workout. Also, apparently Luis watched too many movies.

Cheyne and Luis discuss masks: surgical, oxygen deprivation, elevation and ball gags. Also discussed are infomercials and deadlifting world records.

With help from their "Producer", Cheyne and Luis discuss the top 10 topics searched related to fitness on the "intraweb". This episode is full of information. No punches are pulled and no feelings are spared. Good times!!!

Cheyne and Luis discuss life matters and what matters in life with Stephanie Chu. Steph discusses growing up in Jersey then moving to Australia and discovering CrossFit and what happened after her first attempt at a pull up. It's another feel good episode that ends with Steph getting a puppy.

Cheyne and Luis discuss "self talk" and keeping it honest, real and sincere with yourself. Also discussed, not being a spectator but a participator. Then things get a little deep.

Cheyne and Luis discuss weight loss tactics while receiving a box of all sorts of meat from The Give Program. Also, having a sugary drinks poured on you make for good pictures

Cheyne and Luis follow up with their interview with Darren and the unhealthy relationship a lot of us have with food.

Cheyne and Luis talk with Darren Mota about his health struggles and what he's done to find his "Mota-vation". From depression, to deviated septums to brain tumors, to an unhealthy relationship with food. Come along for the feel good ride suitable for only some of your family. *Spoiler Alert* He lives!!!

Cheyne and Luis interview a Crossfit gym owner and how he's dealing with the current conditions. We also discuss the difference between training men versus training women.

Cheyne and Luis respond to a listener's question about what criteria someone should use in looking to hire a Personal Trainer in today's current conditions.

*Bonus Episode* Cheyne and Luis have a fireside chat about what to do with our current situation and the importance of establishing new habits. No structure, no agenda and a little Matt Bomer #thisisus.

Cheyne and Luis give a shoutout to over 10 different sources on over 10 different things. It's not as random as it sounds but it's still just as unpredictable.

Cheyne and Luis discuss eating habits. Levels of activity and potential reasons why someone is avoiding you.

Cheyne and Luis discuss how they are doing with the Covid pandemic.

Cheyne and Luis discuss instant gratification, accountability and criteria for choosing a class and a trainer for you. Don't forget to subscribe!!

Cheyne and Luis discuss what lead them to make a podcast and what the goal of the podcast is. Don't forget to subscribe.

Cheyne and Luis discuss self accountability and not becoming a gimmick or a method.