Greg Ward

Me You Us

Health EN ↓ 187 episodes

Are you ready to take your understanding of personal wellbeing to the next level? Truly supporting your wellbeing requires taking a holistic approach. Me You Us, sponsored by Consumers Energy, dives deeper into the physical, financial, emotional, social, and professional pillars that make up our overall wellbeing and contribute to our mental health. Through the sharing of personal experiences and conversations with industry experts, we can collaboratively support one another and increase our consideration for the personal wellbeing of those around us. Your host, Bill Krieger, is the Veterans A...

Author

Greg Ward

Category

Health

Podcast website

www.consumersenergy.com

Latest episode

Sep 19, 2024

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Episodes

A Family's Journey with Dom and Ruben 24.03.2021

Dominic Vasquez was a young, healthy Detective with the Saginaw, MI Police Department.  Nearly a year ago he became one of the first people to be hospitalized with COVID.  Dom spent nearly two months in the hospital.  Listen as he and his father, Ruben Vasquez, share their journey through this illness and recovery.

Agree to Disagree with Ben and Jeff 17.03.2021

It can be very easy to allow our emotions push us into damaging disagreements.  This can lead to mistrust and a breakdown in relationships.  Listen as Ben McCrumb, VP of Safety for the Michigan State Utility Workers Council and Jeff Shingler, VP of Operations Support for Consumers Energy, discuss the importance of communication and trust building.

Healthy Backs with Patty Sellner 12.03.2021

March is Athletic Trainer Awareness month.  Listen in as I talk with Patty Sellner, Athletic Trainer at Consumers Energy, about self-care, Personal Well-Being and dancing!

The Safety/Well-Being Connection with Jim Wade 10.03.2021

Jim Wade is the Director of Corporate Health and Safety at Consumers Energy.  In this episode he makes the connection between Personal Well-Being and Safety.  He also discusses self-care as a way to care for others and the importance of the human connection.  

To Vaccinate or Not to Vaccinate with Bill Krieger 09.03.2021

The decision whether or not to get vaccinated against COVID is a personal one.  Listen in as I talk about where I started, where I am and how I got there.  ****Please note that CDC guidelines can change.  Please consult the CDC or your local health department for the latest information on COVID and the vaccine.*****

Meditation and Scratch Cooking with Annette Siffin 05.03.2021

Annette Siffin is a QA/QC Auditor at Consumers Energy.  She is also a member of her local Wellness Team and will be hosting a virtual Wellness fair.  Listen as she talks about how she practices self-care.

From Kenya to Michigan with Daniel Mutuku 03.03.2021

Daniel Mutuku is an award winning engineer at Consumers Energy.  He is also a husband, son, brother and Kenyan at heart.  Listen to his inspiring journey that began on a cold December day in 2007.

Practicing Self Care with Cathy Hendrian 24.02.2021

Cathy Hendrian is the Senior Vice President of People and Culture at Consumers Energy.  She is also a wife and mother who has had to make difficult decisions in order to care for her family and herself.  Listen to her story along with some exciting news for all of our Co-Workers.  Please take a moment to provide feedback about the podcast http://bit.ly/me-you-us

The Five Pillars of Personal Well-Being with Sarah Szul 17.02.2021

Sarah Szul is the Employee Wellness Program Lead at Consumers Energy.  Her background and experience make her an expert in the field of Well-Being.  Listen as we discuss the five pillars and what they mean to our overall Well-Being.  

Operational Perspective on Personal Well-Being With Guy Packard 10.02.2021

Guy Packard is the Vice President of Electric Operations here at Consumers Energy.  Listen as he shares his personal experiences in connecting Safety and Personal Well-Being.

Resolutions with Kendra Grob 03.02.2021

Resolutions are an ancient tradition.  Learn how you can turn yours into a plan for the future.  Kendra Grob is the Retirement Plans Manager at Consumers Energy and delivers great insight in how to move from resolution to executable plan.

Personal Well-Being and Safety with Jeff Shingler 27.01.2021

Jeff Shingler is the Vice President of Operations Support at Consumers Energy.  He is also a caring family man with a passion for Safety.  Listen as he talks about the importance of Personal Well-Being and self care in our daily lives.

Sisterhood of Strong with Theresa Horne 20.01.2021

Theresa Horne is the founder and lead trainer at Sisterhood of Strong.  She provides virtual training and coaching to numerous clients.  Listen as she shares her journey to physical well-being.

Parental Leave with Karli McNeill 13.01.2021

Consumers Energy has done away with its Maternity Leave Policy and opted for a more inclusive and generous Parental Leave Policy.  Listen in as Karli McNeill talks about the journey her team took to get there.  Karli also shares her own Well-Being story.  

An Immigrant's Perspective with Anand Rao 06.01.2021

What happens when a young man immigrates from India to the Upper Peninsula of Michigan?  You might be surprised.  Listen as my Co-Worker and friend Anand Rao shares his experience from immigrating to becoming a citizen. 

Year End Message with Bill Krieger 18.12.2020

Just some thoughts as we close out 2020 and head into 2021.

Personal Well-Being with Patty Sellner 16.12.2020

Change is the only thing that remains the same in today's world.  Listen as Patty Sellner, an Athletic Trainer and my Co-worker, talks about being agile and practicing self-care.

Things Are Not Always as They Seem with Noah Coleman 11.12.2020

Noah Coleman is a Diversity Equity and Inclusion Champion at Consumers Energy.  This is his story of a difficult childhood and the choices that he has had to make.  Listen to his often disturbing and always heartfelt story.

Seasonal Affective Disorder with Nacsha Ealy 09.12.2020

Many of struggle with depression during certain times in our lives.  This can be especially true during the winter and holiday season.  Listen as Nacsha Ealy discusses the causes and resources available in this informative episode.

Coming Out with Angie Littmann 04.12.2020

Coming out is a very important topic for our LGBTQ+ family.  It can be both liberating and terrifying.  Join me as I discuss coming out and bringing your whole self to work with my friend and Co-Worker, Angie Littmann.

Personal Well-Being and Safety with Garrick Rochow 02.12.2020

Program note: This episode was recorded on November 3,  2020.  This was prior to Garrick being named President and CEO of Consumers Energy/CMS Energy.  Garrick Rochow is the Executive Vice President of Operations for Consumers Energy.  Listen as he shares his perspectives on the ways that Personal Well-Being and Safety are intertwined.

Leading with Love With Patti Poppe 30.11.2020

Program note: This episode was recorded on November 3, 2020 prior to Patti stepping down as President and CEO of Consumers Energy/CMS Energy.  Patti Poppe is the CEO and President of Consumers Energy and CMS Energy.  2020 has been a difficult and divisive year.  Listen in as Patti talks about Personal Well-Being and Leading with Love.  

Attitude of Gratitude with Bill Krieger 25.11.2020

This is your host, Bill Krieger's, Thanksgiving message.

The Moments That Matter with JF Brossoit 20.11.2020

Work life balance is sometimes difficult to find, especially as our new normal is redefined on a daily basis.   JF Brossoit is the Senior Vice President of Transformation Engineering and Operations Support here at Consumers Energy.  Listen in as we discuss finding the moments that matter and being a hero at home.  You won't want to miss this touching and informative talk.

Professional Well-Being with Tonya Berry 18.11.2020

Tonya Berry is the VP of Operations Performance at Consumers Energy.  Listen as she shares her experience and journey both professional and personal.

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