Me Time with Mind Escape Vibe

Whether you are a new grad entering into corporate America, currently working, or considering returning to corporate America, you want to experience this episode with Christine Hansen. In the final episode of the May Edition of Corporate Women Speak, while channeling her theme song, Eye of the Tiger by Katy Perry, Chris offers practical tips and examples on the following: Reading the room Discover...

In episode 4 of Corporate Women Speak, I sit with Dr. Tamika Lott. Dr. Tamika was born and raised in Waterbury, CT. She completed her undergraduate studies in biology at Bryn Mawr College in PA. After graduating from Bryn Mawr, Dr. Lott completed a year of post-graduate studies at Boston University. She is a board-certified Family Physician and received her medical degree from Rutgers-Robert Wood...

It is okay to be a goal seeker, protect your time, prioritize brain breaks, AND TAKE YOUR PTO are just a few of many topics we discuss in this episode. Lakeyshia Moore, MBA, RHIA Lakeyshia Moore, MBA, RHIA is the Director of Coding Operations at Parkland Health & Hospital System (PHHS). At PHHS, she is responsible for coding operations for both hospital and professional coding. She has over 20...

Whether you are a new grad entering into corporate America, currently working, or considering returning to corporate America, you want to experience this episode with Sarah Lawrence. In episode 2 of the May Edition of Corporate Women Speak, while channeling her theme song, Just Like Fire by Pink, Sarah discusses the mistakes she made early in her career and the lessons she has learned. Sarah offer...

In the first episode of the Corporate Women Speak series, Janelle discusses determining what works based on individual needs. In addition, Janelle offers practical advice about self-love, setting and maintaining boundaries, perfectionism, and gratitude while managing competing priorities and navigating generational or personal beliefs that no longer align with where you are going. About Dr. Janell...

April self-accountability check-in about making amends, freedom from perfectionism, and moving forward with open to what is for me. About Mind Escape Vibe Mind Escape Vibe™ is a stress management and soul enlightenment program that empowers individuals and groups to ignite compassion and empathy for themselves and others, allowing participants to develop techniques to help manage stress and move p...

Doing you is defined by you. In this episode, Juantia shares the resources and strategies she applies as a mompreneur, specifically how she continues to step out on faith, deciding not to close herself off and thrive in a community of like-minded women. In her Facebook Group titled Just Breathe, Sis, Juanita created a community of problem solvers and encouragement attributes to help caregivers tak...

I am sitting down with my childhood friend Nita talking about how we showed up as we grew into ourselves. Our friendship began in seventh grade, with her as the outgoing dance major and me as the awkward bookworm, but we didn't allow fear or inadequacy to deter us from dreaming. Through the years, showing up for each other was the reason I fought invisibility. I encourage anyone to find a supp...

Lani and Nicole are the founders of Self-Care with Melanated Mamas, LLC. These dynamic ladies are the ultimate Accountability Advocates because, as a member of their community, they walk alongside melanated mamas on the self-care and self-love journey. Members of their community put in the work through Self-Care Study. In this episode, we talk about therapy, checking your circle, and growing along...

I am myself I know myself I am a voice for myself You got this! And more importantly, you deserve it! My name is Renii, and I am the founder of Mind Escape Vibe. Our mission is to provide a safe and supportive community for individuals and groups to develop skills and techniques to manage stress and promote mindfulness and compassion towards themselves and others. This year it is all about PAVE! J...

In this episode, Bianca, an Esoteric Advisor discusses Tarot. In our discussion, she touches on, The Experience: Guiding people through the process Checking in with your body Deck Types- those by black artists Approaching the process of tarot with an open mind.

In this episode, Faith and I discuss functioning on autopilot, responding with a "form," and actively listening to respond authentically. Faith has years of experience as a therapist to adults but is currently working with adolescents, so we have a deeper discussion about:  Helping adolescents in this time of social media, depression, and the desire to belong The importance of building the vi...

Ebony and I have a great conversation about being open to putting yourself first by:  Setting expectations for yourself and others  Setting boundaries with an open mind, being about add and substract from the list of boundaries while also being willing to communicate boundaries  Realizing that being enough is singular, even through difficult times, NOT GIVING UP!  Remaining who...

In this episode I discuss Self-Reflection: Positive Thinking as a basis of being accountable to myself. How to block and tackle the negativity within then reminding myself that " Other people's negativity does not affect me in anyway" and "I am in charge of how I react to others, I do so in a positive way."  What does mean?  Be flexible Acknowledging my feelings  Re-evaluating my ex...

Danielle Jones, Dare Me Danielle,  Certified Nutritionist for Women. Danielle dares women to take a nutritious journey with her while also helping   exhausted corporate women manage stress, eat for energy and focus. On this episode, you will gain greater insight on self-care through nutrition, why it is important understand that it is a process, and crucial to extend yourself grace...

This week I am chopping it up with Jorell on Self-Love and finding the woman again while shifting from provider to Parental Consultant, how she loves herself through the process by: Giving herself permission just to be Revisiting her inner child Learning how to celebrate herself Patience while waiting About Jorell Lawrence, that1.jojo:  Mom to a young talented, black King. "Super awesome dope...

Hello February! It's time to speak it into existence! Affirming increase but also knowing I AM a work in progress. Being a work in progress with an open mind to remove barriers and blockages to created by fear. In this episode, I talk about my experience with an energy healing session with Diviinescense: Reiki Master, Clinical Master Aromatherapist Student and Sound Healer who facilities spaces fo...