MCAT Flash Go | Premed & MCAT Prep, Strategy, and Review

In this episode, Dr. Nessim breaks down the biggest premed myths that hold students back — like needing a 4.0 GPA, a 515+ MCAT, or giving up your social life to get into med school. He shares what really matters in your application, how to stand out authentically, and why balance is key to long-term success in medicine.

A lot of premed students feel pressured to apply to medical school too early — often because their parents want them to “stay on track.” The truth? Rushing the process can seriously hurt your chances of getting in. In this video, Dr. Adam Nessim breaks down why pushing to apply straight through, or taking the MCAT before you’re ready, can backfire. From weaker GPAs to lower MCAT scores to the chal...

🎓 Is starting premed in sophomore year too late? Brianna, one of our premed students, asked this great question after switching from physical therapy to premed. In this video, I share why sophomore year is NOT a late start for premeds, plus tips to make the most of your journey:✅ Why switching from PT to premed can actually be an advantage✅ How to use a gap year to strengthen your med school ap...

Thinking about when to take the MCAT? If you’re not planning on taking a gap year, knowing when to start studying — and when to actually take the test — can make or break your medical school application. In this video, Dr. Adam Nessim breaks down:-The ideal MCAT prep timeline-How to study a year in advance without burning out-Why spaced repetition (like Anki) is a game-changer-The best test dates...

Worried About Taking a Gap Year for Med School? Here’s What You Need to Know. If you're a pre-med freshman or sophomore wondering how to avoid a gap year—or whether taking one might actually be the smarter move—this video breaks it all down. Dr. Adam Nessim shares a proven timeline, strategic course planning tips, and GPA advice to help you stay on track. Whether you're aiming to apply straight th...

🎓 Thinking of explaining that bad semester in your med school application? Before you dive into the Impactful Experience Essay, listen to this. Dr. Adam Nessim breaks down when it's smart to talk about a low GPA or academic struggle—and when it's better to let your upward trend do the talking. Whether you had a rough start or just one semester that tanked your grades, this advice could save you f...

Are you struggling to prepare for the MCAT exam and worried about not getting the score you need to get into your dream medical school? In this video, we'll reveal the fastest way to ace your MCAT exam, from creating a study schedule that actually works to mastering the most challenging sections of the test. Whether you're a pre-med student looking to boost your scores or a repeat test-taker seeki...

What's a good MCAT score to aim for? 🎯 The truth is, it depends! While a 528 is the dream, a 510+ is a solid goal for most students. If you're hitting a 518+, you're in amazing shape. So how can you actually get a top score? The key: A smart study strategy. That's why at The Premed Consultants, we focus on a question-based approach, spaced repetition, and active recall-just like top med students...

Dr. Adam Nessim warns premeds: Don’t use AP credits for Gen Chem or Bio—take them in college to strengthen your med school application.

Anki is a great way to incorporate spaced repetition in your studying for premed classes and the MCAT. However, most students do not know how to properly use anki and why keeping up with reviews is so important. That's why we teach how to best use anki in our mcat program. Interested?

Big changes are coming to Casper in 2025! In this video, I dive into the latest updates for the Casper test. With a shorter test format (now 65-85 minutes) and fewer scenarios for med school applicants, there’s a lot to unpack. Watch now to get the full scoop on what’s new and what it means for you!

In this video, Dr. Adam Nessim, founder of Premed Consultants, shares evidence-based study techniques to help premed students study for their classes effectively. He discusses the ineffective methods that most students use and offers alternatives, such as studying before lectures, using active recall, and spaced repetition. Dr. Nessim also recommends using Anki, a flashcard app with an algorithm t...

Dr. Nessim discusses the difference between pursuing an MD and an MD/PhD.

Most students overcomplicate acid–base balance, but it’s one of the most high-yield topics on the MCAT. Here’s the breakdown: Your blood pH stays tightly regulated around 7.4. Even small shifts can disrupt enzyme function and metabolism, so your body uses  buffer systems  to stay in balance. The  bicarbonate buffer system  is the main player—CO₂ and HCO₃⁻ act like a seesaw. When acid builds up, bi...

Dr. Nessim answers the questions what gpa is necessary to get into medical school. The answer may surprise you.

Dr. Nessim discusses what to do if you did not get a score on the MCAT that you are happy with. He talks about whether you should delay your app, retake the exam, and also what a bad score even entails.

Getting into med school is competitive — only about 36% of applicants get accepted each year. The average accepted student has around a 511.9 MCAT and 3.7 GPA , but that doesn’t mean lower stats will stop you from getting in. What really matters is your trajectory — showing growth, consistency, and a clear reason for pursuing medicine. Strong study habits, a solid MCAT plan, and meaningful clinica...

I got a 68 on my first pre-med exam — and I thought it was over. I questioned if I was cut out for medicine or if Cornell was just too tough. But that class ended up teaching me one of the most important lessons I’ve ever learned: grades don’t define you, habits do. I stopped cramming, started studying earlier, went to office hours, and focused on actually understanding concepts instead of memoriz...

Thinking about whether medicine is really right for you? Here are five key questions to help you figure it out: Do you have real exposure? Shadow different doctors and specialties to see what the day-to-day is really like. Are you doing it for yourself—or for others? If it’s pressure from family or outside expectations, take time to reassess. Is it about money? Medicine is rewarding, but not the q...

The Premed Tracker is a software designed for premed students to track everything they need to do until they get into medical school. He answers when to push off an application cycle, how to get good clinical experience, and more Dr. Nessim answers questions posted in the community page of the tracker. Register for a free account at www.premedtracker.io

In this video, Dr. Nessim from The Premed Consultants interviews Dr. Jennifer Welch a former Dean of Admissions from a major New York Medical School. They discuss how the medical school admissions process has changed over the years and everything you should do to prepare a strong application. If you want to get ahead on tracking your premed requirements, shadowing/clinical hours, and ensure you ar...

Dr. Adam Nessim, the founder of The Premed Consultants, answers a common question that many premed students have: when should you retake a class? While there is no definitive answer, Dr. Nessim shares some best practices for determining when to retake a class. He advises that if you receive a C- or lower, you should retake the class. However, for grades of C or higher, it becomes a bit more compli...

Dr. Nessim discusses the road to getting accepted into medical school as an international student. Interested in premed tutoring or coaching? Visit www.thepremedconsultants.com

In this podcast, I talk about how you decide between a special Masters's program and a postbac? I will show you how to decide if one of these programs is right for you. This covers who postbaccalaureate programs are best for, which types of premed postbac programs are the best to get into medical school, and whether it is worth it or just study and take classes on your own. Interested in preme...

Dr. Nessim shares the best ways on how to get a strong recommendation letter from doctors or professors. Whether you're a college student, in med school, heading to college, or trying to get a residency. Interested in premed tutoring or coaching? Visit www.thepremedconsultants.com