MBT EN – Understanding Mentalization-Based Treatment

🎙️ Special Episode – “Between Caring for Others and Caring for Yourself” Welcome to this special episode of the MBT podcast. In this episode, we once again step inside a one-on-one therapy session — a place where old patterns quietly reappear, especially in the moments when someone you deeply care about is struggling. What unfolds in this session will feel familiar to many people. Someone you love...

🎙️ Group Session – “Between Being Hurt and Truly Being Heard” Welcome to this episode of the MBT podcast. In this episode, we step inside an MBT group therapy session where vulnerability and connection turn out to be much closer than they first appear. What begins as a conversation about absence, responsibility, and relationships within the group gradually develops into something much more persona...

🎙️ Special Episode – “Between Knowing and Truly Choosing” Welcome to this special episode of the MBT podcast. In this episode, we once again step inside a one-on-one therapy session — a place where old patterns become visible, but also where change proves to be more difficult than we often expect. Sometimes you know exactly what is good for you. You know you need rest. You know you want to set a b...

🎙️ Group Session – “Between Frustration and Connection” Welcome to this episode of the MBT podcast. In this episode, we step inside an MBT group therapy session where what appears to be an ordinary everyday event unexpectedly develops into a deeper conversation about boundaries, recognition, and the ways old patterns continue to shape our reactions. Sometimes the situation itself is small. A remar...

🎙️ Special Episode – “Between Loyalty and Safety” Welcome to this special episode of the MBT podcast. In this episode, we once again step inside a one-on-one therapy session — a place where memories, emotions, and patterns come together in ways that often only become visible when we are willing to truly pause and look. What unfolds in this session will feel familiar to many people. Sometimes somet...

🎙️ Special Episode – “When the Past Suddenly Feels Close Again” Welcome to this special episode of the MBT podcast. In this episode, we once again step inside an MBT group therapy session — a place where personal stories intersect, where people affect one another in unexpected ways, and where experiences from the past can suddenly become very present. What unfolds in this session will be familiar...

🎙️ Special Episode – “Not Everything Has to Be Mine to Carry” Welcome to this special episode of the MBT podcast. In this episode, we once again step inside a one-on-one therapy session — a place where change often begins long before it becomes visible on the outside. What unfolds in this session will feel familiar to many people: spending years carrying responsibilities that may never have been y...

🎙️ Special Episode – “Six Months In: Looking Back, Growing, and Looking Ahead” Welcome to this special episode of the MBT podcast. This episode is different from the previous ones. This is not a group session. This is not an individual therapy session. Today, we listen in on an official progress review of the MBT program, held halfway through the nine-month treatment journey. Together, therapist a...

🎙️ Special Episode – “Between Valuing Yourself and the Fear of Losing Each Other” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where personal growth, relationships, and old patterns become visible as they unfold in everyday life. What makes this session powerful is how clearly it shows tha...

🎙️ Special Episode – “Between Seeking Connection and Protecting Yourself” Welcome to this special episode of the MBT podcast. In this group session, an intense conversation unfolds about vulnerability, self-protection, and the tension that can arise when people genuinely try to understand one another but still end up missing each other. What makes this session powerful is how clearly it shows that...

🎙️ Special Episode – “Between Letting Go, Being Proud, and Choosing Yourself” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where personal growth, difficult choices, and old patterns become visible in everyday life. What makes this session powerful is how clearly it shows that change is not...

🎙️ Special Episode – “Between Seeking Connection and Missing Each Other” Welcome to this special episode of the MBT podcast. In this group session, an intense conversation unfolds about connection, vulnerability, and what happens when good intentions are received differently than they were meant. What makes this session powerful is how clearly it shows that people can genuinely try to reach one an...

🎙️ Special Episode – “Between Letting Go, Staying True to Yourself, and the Fear of Change” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where emotions, old patterns, and difficult choices become visible as they unfold in everyday life. What makes this session powerful is how clearly it sh...

🎙️ Special Episode – “Between Losing Control and Trying to Hold Yourself Together” Welcome to this special episode of the MBT podcast. In this group session, an intense conversation unfolds about control, helplessness, and the fear of what happens when emotions become too overwhelming to keep pushing away. What makes this session powerful is how clearly it shows that many group members, each in th...

🎙️ Special Episode – “Between Setting Boundaries and Losing Each Other” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where emotions, patterns, and relationships become visible as they unfold in everyday life. What makes this session powerful is how clearly it shows what can happen when one...

🎙️ Special Episode – “Between Insecurity, Validation, and Daring to Be Seen” Welcome to this special episode of the MBT podcast. In this group session, an open conversation unfolds about insecurity, validation, and the tension between protecting yourself and allowing yourself to be seen. What makes this session powerful is how clearly it shows that many group members struggle with the same underly...

🎙️ Special Episode – “Between Trust and Protection” Welcome to this special episode of the MBT podcast. In this group session, an intense conversation unfolds about trust, dependency, and the way old patterns become activated when someone feels unseen or not taken seriously. What makes this session powerful is how clearly it shows that anger, control, and distance are often not the core issue — bu...

🎙️ Special Episode – “Between Fatherhood, Vulnerability, and Being Seen” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where memories, emotions, and old patterns become visible as they unfold in everyday life. What makes this session powerful is how the theme of fatherhood gradually opens a...

🎙️ Special Episode – “Between Being Understood and Losing Yourself in the Group” Welcome to this special episode of the MBT podcast. In this episode, you are given a unique insight into a group session within Mentalization-Based Treatment — a space where multiple people come together, and where thoughts, emotions, and patterns become visible through interaction with others. What makes this session...

🎙️ Special Episode – “Between Searching for Yourself and Letting Go of Old Patterns” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life. What makes this session powerful is that a clear shift becomes visible. N...

🎙️ Special Episode – “Between Being Yourself and Finding Your Place in the Group” Welcome to this special episode of the MBT podcast. In this episode, you are given a unique insight into a group session within Mentalization-Based Treatment — a space where multiple people come together, and where thoughts, emotions, and patterns become visible through interaction with others. What makes this sessio...

🎙️ Special Episode – “Between Caring, Letting Go, and Staying True to Yourself” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life. What makes this session unique is the combination of multiple layers at once:...

🎙️ Special Episode – “Between Who You Were and Who You Are Becoming” Welcome to this special episode of the MBT podcast. In this episode, you are given another unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life. What happens in this session goes a step deeper. Not only do tension and patterns emerge, but...

🎙️ Special Episode – “Between Old Patterns and New Boundaries” Welcome to this special episode of the MBT podcast. In the previous episode, Behind Closed Doors, you were given a rare glimpse into a one-on-one therapy session. Today, we take you there again. But this time… something shifts. Not loudly. Not dramatically. But in a way that changes everything beneath the surface. Because this session...

🎙️ Special Episode – “Between Adapting and Staying True to Yourself” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a place where thoughts, feelings, and patterns become visible as they emerge in everyday life. What happens in this session is recognizable for many people: tension that builds through...