Mayra Garcia Podcast

In this episode, I talked about fixing our internal dialogue. Quote: “When we fix our internal dialogue we become more observant of our needs.”

In this episode, I talked about the importance of keeping an open heart. Love is pure, beautiful, and is the best experience we can encounter.

In this episode, I talked a little bit about everything. Affirmations are a great way to start your day. Healing, gratitude, and everything in life take practice. Self-care is a priority.

In this episode, I share a short breathing meditation to help us release some tension. Let’s be mindful.

In this episode, I give an update of my brother. Life is always for you, never against you. You’re stronger than you think.

In this episode, I expressed my thoughts about life and sending good wishes to people we cared for and are not part of our lives.

In this episode, I share about difficult times to remind you to lean into faith. Look for the helpers, the kind people, and believe that things will get better. Because they do, it takes time to heal and a daily practice to keep going. Stay strong!

In this episode, I read a poem about the emotions we may be experiencing in moments of uncertainty.

In this episode, I encourage you guys not to give up on yourself. People's perspective of you is not your problem. Have fun and enjoy the moment. Life is too short. Share your smile.

In this episode, I share these eye-opening books. Will help through this journey of self-care. The Untethered Soul (The Journey Beyond Yourself) by Michael Singer. Think Like a Monk by Jay Shetty. A Year Of Miracles and A Return To Love by Marianne Williamson. Life Lesson by David Kessler and Elisabeth Kubler-Ross. The Fourth Agreements by Don Miguel Ruiz. These books are going to help you with yo...

In this episode, I share a quote about activating joy rather than fear. Sometimes we need to take a step back and revisit situations that we haven’t heal.

In this episode, I encourage you to put yourself in the service of kindness. If you can give a hand to someone, please do so. Also, keep showing up for yourself and keep sharing the good in you.

In this episode, I talked about success. Success, for me, represents peace, happiness, and joy.

In this episode, I share things that I do when dealing with stress. Stress can cause pain and anxiety. Also, creating boundaries is necessary to get you to a healthy state of being. Toxic relationships do not serve you. “Be unapologetic when you're focusing on your growth. Growth is essential and necessary in our lives. Grow can be letting go of toxic relationships.”

In this episode, I talked about the importance of addressing mental health. I recommend Micheal A. Singer book, The Untethered Soul. It is time you take the fruit of all good spirits in you.

In this episode, I share a great quote from John Kim. -We all have issues because we have a story. And no matter how much work you've done on yourself, we all snap back sometimes. So be easy on yourself. Growth is a dance, not a light switch.

In this episode, I asked you to think about what has been your highlight in 2020. I shared the highlights I had for 2019 and 2020. I get to keep these memories for the rest of my life. Reflect on your highlights and do the work and invest in yourself.

In this episode, I want to remind you to take time to rest and reset. Give yourself the time you need to recharge your energy.

In this episode, I talked about when we go through a heartbreak. We need to grieve the loss of the relationship to be able to move on. Love will always find you.

In this episode, I want to encourage you to reflect on gratitude. Find gratitude daily and make it a daily practice. I shared quotes that represent gratitude, finding balance, and smile. Each quote represents self-care.

In this episode, I share my writing, “We forget that at any given moment we have the choice to choose again. In our careers, in our health, in our relationships. We decide how we want to live our lives. One action does not define you, what defines you is the courage to start again.”

In this episode, I share about the importance of helping ourselves. I dealt with catastrophe thinking and visited a therapist to help me through a season of anxiety.

In this episode, I share my quote. “We must trust ourselves enough to change our attitude when nothing seems to be changing.” Know that everything in life is temporary.

In this episode, I share my quote. ”Close your eyes and imagine the best version of yourself, that's who you are. It takes trust, commitment, and work to see a part of you who is eager to come out.” It takes one step to go to the next.

In this episode, I share one of my favorite quotes from Marianne Williamson, ”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does no...