Mario Arroyave
Mayito Minutes
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.
Author
Mario Arroyave
Category
Podcast website
Latest episode
Jan 7, 2025
Where to listen?
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Episodes
Lever and Fulcrum 26.05.2023 18:21
Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever.
Get Bored. Stay Bored. 23.05.2023 15:36
We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing.
Focus on the 90 12.05.2023 13:22
10% of life is what happens to us. 90% is how we react to what happens to us.
Hustle Hard...Hard Work 💪 05.05.2023 10:14
And A Lot of Patience.
Learn from Roger 27.04.2023 12:59
Roger was involved in an accident in high school that left him blind. What can you learn from Roger?
Mental Game 21.04.2023 11:09
A good one will make average athletes play like champions. A weak one will make talented athletes play average.
Cost Analysis 19.04.2023 9:14
Is what you desire within your budget?
You have to... 10.04.2023 12:31
Changing "have to" to "get to" doesn't always work.
Who wants it more? 27.03.2023 9:02
We often hear this question being asked to separate those who will win versus lose. Why does asking this question really mean though?
The work doesn't do itself... 24.03.2023 13:32
Some wish it did. Don't be one of those individuals.
What would you do? 22.03.2023 11:42
I started watching a show with my son a couple days ago and there was a sequence of events that I didn't agree with. What would you have done in this scenario?
Continue and Trust 14.03.2023 13:10
...
Who's coming with me? 10.03.2023 23:00
In order to continue to raise our level of performance the mind and the body must level up together.
What's your Pattern over Time? 03.03.2023 16:21
Are you looking to be great at being consistent, or consistently being great?
Did your Performance meet your Expectations? 28.02.2023 12:36
...
Oh...one more thing 20.02.2023 17:27
You don't need one more thing.
It's not just Win or Lose 17.02.2023 8:50
...
Hey Stupid...No one Cares 15.02.2023 11:21
It's OK to look/feel stupid every once in a while. Most folks do not care whether you achieve your goals or not.
The biggest moment of the Super Bowl 13.02.2023 5:49
No it wasn't.
Plain Vanilla 10.02.2023 13:12
Motivation. Inspiration. Excitement. Commitment.
Feel like you don't belong? 13.01.2023 11:15
Imposter Syndrome.
I got beat... 10.01.2023 13:10
Can you own your defeats?
First one in '23 06.01.2023 9:16
Here we go...
Impermanence 21.11.2022 11:58
Things are constantly changing so get with the program.
Acceptance is not Enough 07.11.2022 12:00
Simply Accepting what happens to us is not enough.
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