Mario Arroyave

Mayito Minutes

Sports EN ↓ 733 episodes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

Author

Mario Arroyave

Category

Sports

Podcast website

utmostperformance.info

Latest episode

Jan 7, 2025

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Episodes

Lever and Fulcrum 26.05.2023

Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever.

Get Bored. Stay Bored. 23.05.2023

We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing.

Focus on the 90 12.05.2023

10% of life is what happens to us. 90% is how we react to what happens to us.

Hustle Hard...Hard Work 💪 05.05.2023

And A Lot of Patience.

Learn from Roger 27.04.2023

Roger was involved in an accident in high school that left him blind. What can you learn from Roger?

Mental Game 21.04.2023

A good one will make average athletes play like champions. A weak one will make talented athletes play average.

Cost Analysis 19.04.2023

Is what you desire within your budget?

You have to... 10.04.2023

Changing "have to" to "get to" doesn't always work.

Who wants it more? 27.03.2023

We often hear this question being asked to separate those who will win versus lose. Why does asking this question really mean though?

The work doesn't do itself... 24.03.2023

Some wish it did. Don't be one of those individuals.

What would you do? 22.03.2023

I started watching a show with my son a couple days ago and there was a sequence of events that I didn't agree with. What would you have done in this scenario?

Continue and Trust 14.03.2023

...

Who's coming with me? 10.03.2023

In order to continue to raise our level of performance the mind and the body must level up together.

What's your Pattern over Time? 03.03.2023

Are you looking to be great at being consistent, or consistently being great?

Did your Performance meet your Expectations? 28.02.2023

...

Oh...one more thing 20.02.2023

You don't need one more thing.

It's not just Win or Lose 17.02.2023

...

Hey Stupid...No one Cares 15.02.2023

It's OK to look/feel stupid every once in a while. Most folks do not care whether you achieve your goals or not.

The biggest moment of the Super Bowl 13.02.2023

No it wasn't.

Plain Vanilla 10.02.2023

Motivation. Inspiration. Excitement. Commitment.

Feel like you don't belong? 13.01.2023

Imposter Syndrome.

I got beat... 10.01.2023

Can you own your defeats?

First one in '23 06.01.2023

Here we go...

Impermanence 21.11.2022

Things are constantly changing so get with the program.

Acceptance is not Enough 07.11.2022

Simply Accepting what happens to us is not enough.

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