Mayito Minutes

The purpose of a Training Plan 07.01.2025 5:16 ↓

What is the purpose I have in mind when creating a Training Plan for an athlete?

Reduce the Sting 17.05.2024 3:27 ↓

When we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us.

Protect your Right to be Successful 14.05.2024 5:05 ↓

We all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you.

Don't chase bad thoughts 18.03.2024 7:28 ↓

You are going to experience bad thoughts. It is your choice as to whether you chase them or not.

Don't wait to do 28.02.2024 8:21 ↓

Take action regardless of how you're feeling.

What's the Quality of your Inner Dialogue? 18.01.2024 7:05 ↓

We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%.

Waiting 9 years for what? 11.01.2024 4:08 ↓

Waiting for some kind of external validation of your success is a dangerous thing to do.

Honeymoon 02.01.2024 7:32 ↓

If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions. You know you're going to eventually come down from that though right? Be prepared...listen to find out how.

Imagine that! 21.12.2023 7:32 ↓

We need to learn from children on how to best use our imaginations.

One small step for man... 05.12.2023 5:48 ↓

You lack confidence in something and that level of confidence hasn't gone up. Why?

Oh how long... 29.11.2023 5:30 ↓

When we face Adversity, the way we process the length of that Adversity is critical.

Action before... 12.10.2023 4:00 ↓

Motivation.

Making Commitments 25.09.2023 5:56 ↓

There's a pitfall many folks fall into when making Commitments.

There's a fork in the road... 21.09.2023 5:35 ↓

We will all be faced with the decision: do I take on that hard thing or not?

Head on Back Home 14.09.2023 10:59 ↓

Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came.

A+B=C 27.08.2023 15:00 ↓

In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best?

I wish I was... 25.08.2023 16:48 ↓

In this episode I give you an exercise to do that will benefit you greatly.

Quitting 22.08.2023 5:52 ↓

How you feel when you quit tells you a lot...

Should I Quit? 17.08.2023 12:35 ↓

When you get to the point you ask yourself this question it takes you to a special place.

Should I Quit? 16.08.2023 12:35 ↓

Before you begin to answer this question you are on the right side of realizing your full potential.

Have I done enough? 16.08.2023 17:22 ↓

You are prone to feel inadequate.

Learning explained... 13.08.2023 8:25 ↓

John Wooden provides a great definition of what Learning is and what it looks to accomplish.

Ordinary Folks doing Ordinary Things 08.08.2023 14:48 ↓

Do you believe that the individuals that consider themselves ordinary actually are?

You're going to finish strong... 13.07.2023 8:30 ↓

Can you not die in the middle?

Jonas Vingegaard's dilemma 11.07.2023 7:01 ↓

Heading into the first rest day at the Tour de France the race leader Jonas Vingegaard got hit with some interesting questions. His mindset coming out of the rest day will need to be razor sharp if he wants to continue as the race leader.