Mayito Minutes

Drive slow 🚕 02.04.2019 16:09 ↓

I rarely do this but I've got an exercise you can try that will likely help reduce stress and anxiety.

Effort 🚲🏀 01.04.2019 15:36 ↓

I talk a bit about 2 sporting events I watched this past weekend (Ghent Wevelgem bike race and NCAa basketball tournament) and some of my observations.

What is our work making us? 👷 28.03.2019 4:20 ↓

The highest reward for man's toil is not what he gets for it, but what he becomes by it. -John Ruskin

So you didn't win...👍 27.03.2019 12:18 ↓

Failing to "win" or achieve your goals is good but there are some things to keep in mind.

Tour of Corsicana race recap 26.03.2019 15:02 ↓

The Tour of Corsicana took place this past weekend in Corsicana, TX. It's the last time-based stage race in Texas.

Let's not just ♥️ and scroll 25.03.2019 9:08 ↓

I have a challenge for us today.

Don't wish for adversity but... 21.03.2019 13:33 ↓

The point is not to wish for these adversities but for the virtues that make adversities bearable. -Seneca

3 Circles 19.03.2019 14:23 ↓

Here's the illustration: 3 concentric circles. The outer one is called the Comfort Zone, the middle is called the Learning Zone and the innermost circle is called the Panic Zone.

Be great at being consistent 18.03.2019 13:04 ↓

Dont try to be consistently great but instead aim to be great at being consistent. -Steve Magness

Are you sprinting to the end zone? 🏈 13.03.2019 11:48 ↓

Jerry Rice would sprint to the end zone each and every time he caught a pass from his quarterback in practice.

It's not the process we need to trust 12.03.2019 10:34 ↓

Confidence is everything. From there it's a small step to. -Craig Stadler

My son is addicted to skills practice 11.03.2019 9:11 ↓

I rode my bike 100 miles today and when I get home my son Cadel wanted to do one thing...practice his bike skills.

Resist Resistance 07.03.2019 15:29 ↓

How many pages have I produced? I don't care. Are they any good? I don't even think about it. All that matters is I've put in my time and hit it with all I've got. All that counts is that, for this day, for this session, I have overcome resistance. -Steve Pressfield, The War of Art

2 Case Studies for the Existence of Talent 🎹🏌️ 06.03.2019 23:43 ↓

Does talent exist?

La Primavera Race Recap 🚴 05.03.2019 18:24 ↓

Race recap from this past weekends La Primavera in Lago Vista, TX.

Putting the hand in the goody jar 🍬 01.03.2019 13:24 ↓

When children stick their hands down a narrow goody jar they cant get their full fist out and start crying. Drop a few treats and you will get it out. -Epictetus

For the Love of Running 🏇 28.02.2019 14:45 ↓

A horse that loves to run will beat a horse that's compelled to every time. -Turning Pro by Steve Pressfield

In the beginning 🚘 27.02.2019 7:16 ↓

Some American car executives travelled to Japan to see how the Japanese were going about making their cars. Here's one of the things they found that can be useful for us to apply to our own lives. 

2019 Pace Bend race recap 26.02.2019 12:48 ↓

In this episode I recap my race at the 2019 Pace Bend Pro/1 road race.  Image courtesy of Lee Mc Daniel photography.

100% investment for 10% return? 21.02.2019 17:34 ↓

Great conversation I had with an individual dealing with finding our limits in performance.

Forget about it 20.02.2019 18:30 ↓

Why has Diane van Deren an ultra distance athlete enjoyed tremendous success? She's missing part of her brain!

Table Manners 🍴 19.02.2019 17:23 ↓

Remember to conduct yourself in life as if at a banquet. -Epictetus Discount code for PR Lotion: utmostperformance

Get them outta here. 🤛 18.02.2019 14:44 ↓

This is the true athlete- the person in rigorous training against false impressions. -Epictetus

Gotta know the opposite 17.02.2019 25:08 ↓

This episode was recorded about a week ago but for some reason i didnt publish it.

Are we about the warrior's life? 👊 15.02.2019 14:09 ↓

It is one thing to study war and another to live the warrior's life. -Telamon of Arcadia