Mayito Minutes

Got a short race recap in there of my last race plus my visit to the Velodrome in Roubaix.

One of my favorite days of the trip so far.

Race recap of the 70km crit I did yesterday in Oostende which is right on the coast.

Race recap. 110km race in Aspelare.

Not a whole lot going on today but a good day nonetheless.

Race recap from a 65km crit we did in Mater (7km from the house). Oh yeah...it had cobbles.

Our day riding some of the Tour of Flanders cobbled climbs deserves it's own episode.

Race recap of a "criterium" we did in Eeklo. Listen to find out why criterium is in quotes.

Today was an off day from racing so we took the opportunity to visit some local bike shops and hit up a local cafe.

The long awaited race recap from my first race in Belgium.

My bike came in! I got to do my first ride in Belgium. And I got to watch one of the ladies on the trip with us race.

For the next 2.5 weeks or so I will be bringing you daily reports of how my trip to Belgium is going. Feel free to hit me up with any questions or comments you may have. Go to my Instagram account (@mayito35) for more content via pictures and videos to go along with the audio here.

I didn't promise I wouldn't...so I'm covering another block of John Wooden's Pyramid of Success. Draymond Green will serve as our case study. Enjoy!

"We're not all equal in terms of size or strength but we are all equal in terms of the number of opportunities we have to give our absolute best." -John Wooden

Simple addition that needs to be computed more like Calculus.

You've got a player hitting shots from wherever he wishes against however is defending him. So you choose to call a timeout?

If we don't enjoy what we are doing we will not be able to push as hard for as long as we need to push in order to achieve our best.

One of the cornerstone blocks of John Wooden's Pyramid of Success is Industriousness. There are 2 facets to this block per Wooden, hard work and careful planning.

A Growth Mindset. It's something we've always had but for one reason or another abandoned.

This one might be a little controversial.

I haven't put out an episode in about a week. I explain why and hope it helps you when you find yourself in a similar position.

Here's my recap of our state championship course record in the team time trial.

Recap of this past weekend's State time Trial Championship. This is the recap of the Indovidual Tome Trial. Team Time Trial recap coming tomorrow! Discount code for Amp HP PR Lotion: utmostperformance.

Adam Roberge is a road cyclist riding for the Elevate/KHS professional cycling team. Adam got his start in mountain biking where he enjoyed much success before turning his focus to the road. Among some of his best results are Canadian National Championship titles as a Junior road race and Under-23 in the Time Trial. This interview is jam-packed with some things Adam does as a professional that we...

If we plug into the process consistently and faithfully we have no choice but to begin to enjoy some success. This is a wonderful fact...but it does bring with it an obstacle to our continuation of that success.