Mayito Minutes

If you've got a court case it's better to go before the judge before lunch. If you've got an important doctor's appointment before lunch is a good idea too. Listen to find out why.

Have you ever heard of Harvest Leeroy Smith? I can't spoil the episode and tell you who he is in the notes so you'll have to listen to find out.

The person who has a Plan B is not fully committed to Plan A.

I know I can do better. I need to do better. The use of the word better is influencing our performance in a negative way. BTW the picture is of the exact chair I was sitting in to record this episode.

The only wrong way is to not make a way. Tyson article: https://www.espn.com/college-football/story/_/id/27355749/tyson-captivates-tide-saban-life-lessons?platform=amp&__twitter_impression=true Tyson book referenced in episode: Undisputed Truth

Quick and easy may feel good for the moment but it'll cause heart ache and mental anguish later.

What's the one thing you feel you absolutely must do every day in order to reach your goals or be successful? The answer is there shouldn't be.

The perspective of Bearing our challenges and obstacles versus Beating them will make a marked difference in our level of consistent performance.

I'm hooked (pun intended) on Chasing Monsters. Watching an episode on noodling the other night reminded me of something we could all do to move past any fears we might have.

A flat tire 30 minutes into your 2.5 hour ride in 100% humidity with a pump you find out doesn't work made me ask a hard question about my resolve and commitment to putting in the work.

If we have ever been dissatisfied with our performance there's a cycle at work that we must look to break.

Heading back home today but in addition to some great time with friends and family I learned while out here in Miami.

***Bonus Episode on a Saturday! Enjoy!*** Worry is making a down payment on a problem you might never have.

Sometimes the best thing to do is nothing. Often times there's nothing broke when we think there is. Development and improvement have a terminal velocity. It would be wise for us to heed the speed limit.

I learned a little something yesterday while fishing...from the dock on the bay. 🎶

We have all seen examples of high performing teams and teams that grossly under perform. What do the individuals on these 2 types of teams look like?

Self Talk. Most of us know it works and we should be doing it. Most of us think it's super complicated and are scared to implement it into our "mindset training". It's not. I dumb down the practice of self-talk and share how we can begin to utilize it regularly. 

Peanut butter and jelly sandwiches can be good for you. They can also be bad for you. How much should you care and should you care at all?

Believing that you can be normal and achieve greatness is the truth that many of us have yet to realize. -Stan Beecham

What if we are wrong about ourselves?

My idea for this episode came before 6 AM as I headed to a group ride here in Miami where my kids and wife are visiting my family.

Own your failures or you'll only rent your successes.

What we find that makes folks successful is also what can many times become our biggest obstacle to achieving additional success.

It's not hard to see when we strike the rock with our hammer and chisel and it breaks, but it isn't any single strike that causes the rock to break.

Here's an episode about the last ride I did in Belgium. It was an epic ride on many of the tour of Flanders roads with all their turns, climbs and cobbles.