Maybe Running Will Help?

Jeff Cunningham is one of the best running coaches in America coaching some of the top athletes in the country but what I love about him is that he recognizes all athletes and finds goals from completing your first marathon to qualifying to for the olympic trials worthy of his time and won’t let anyone tell him otherwise. In this episode we cover, what makes a good athlete, why it’s important to r...

Matt Johnson is a badass runner inspiring the community with his grit and determination. He's an athlete who talks the talk and consistently does what he says he’s going to do because that’s just who he is. Besides being a dope soul, Matt has an incredible list of achievements including his most recent finish at the Leadville 100. Oh, and he also has an adorable soft spot for his mom. This epi...

In this podcast episode, 65 year old triathlete and marathon runner, Glenn Christenson, shares his story of starting running at a late age and how his fitness journey has inspired others to achieve incredible goals that they never thought would be possible. Listen in to learn how his story can motivate you. This episode is a tribute to all those brave enough to show others "if I can do it, so can...

The legend of Jack Kirk began one day in 1933 or 1934 on a steep slope called Steep Ravine in Marin County during the famous Dipsea Trail race... Amby Burfoot, winner of the 1968 Boston marathon and former editor in-chief at Runners World along with Peter Firmrite, former staff writer for the San Francisco Chronicle help me tell this interesting story about Marin County's most fabled characters, J...

In this podcast episode, I'm exploring the topic of fitness and physical activity with Evan Slaughter - a fitness influencer with over 126K instagram followers who is known for his positivity and comedic content. The conversation leads us to the topic of self-compassion and caring less about what others think. We discuss whether going through difficult times is necessary to reach a place of se...

Many of us start running skeptically but keep running moved by a new found belief in ourselves and others. We develop a spiritual connection to the sport and are inspired by each other. But what’s it like to be a highly sensitive person in a community that thrives on deeply emotional experiences?  That’s unexpectedly what my guest, Jamie DePaola, and I explore in today’s episode. Jamie is a fellow...

Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hours. Last month, he broke 7 masters records in a single 12 hour race and this month has his sites on becoming the oldest finisher at the 2023 Western States 100. This ultra-geezer as he is affectionally know, is a true inspiration for any of us who ha...

On todays episode we'll hear from pelvic health expert, Dr. Naomi Dillon. She has a doctorate degree in physical therapy and currently works at FX physical therapy in Hunt Valley, Maryland treating athletes including runners to help them advance their athleticism and recover from pain and injury. Get ready because we are talking about all that stuff you’ve probably been too embarrassed to ment...

Today, I’m speaking with Elite Ultra Runner, Don Reichelt. He recently ran 250 miles in his longest run yet but it was his multi-record breaking 24 hour treadmill run that had me the most curious about his special kind of crazy! 😋 In this episode we cover what makes people like Don capable of the hard to imagine and why they do it. We also hear his advice for anyone taking on their version of har...

Today I’m sharing with you my recent conversation with Gary Cantrell - aka Lazarus Lake, he’s also been called "evil genius," "The Leonardo da Vinci of pain," and "A master of sadomasochistic craft.” But he’ll describe himself as just an old hillbilly who lives in the woods. His races have developed an almost cult-like following and you can consider me a member. Ever since...

Join me for this recent conversation with John Kelly aka Random Forrest Runner.   He is one of the most respected competitors in the ultrarunning community. John is a two-time finisher of the infamous Barkley Marathons. One of only seventeen people to finish and one of only three people to finish more than once! In this conversation we discuss the mentality that leads to his success, and of course...

Today's episode feature's Baltimore’s hottest running couple, DJ Impulse and the woman crushing miles and her hot girl era, Nora Rhodes. They consistently show up to races looking fly, setting personal records, and sharing it all with us through their productions on social media. I want to know how running together impacts their relationship and if sharing a passion, like running, with our partner...

I found today’s guest through his books Quick Strength for Runners and Smart Marathon training but his first book was published in 2008 called “My first 100 Marathons: 2,260 Miles with an Obsessive Runner. And his latest book is called Ageless Strength: Strong and fit for a lifetime. It’s no wonder with all this material under his name, Jeff Horowitz and I had a lot to cover and we get to all of i...

Runner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our brains seem to have a one track mind and it's headed straight for the kitchen. On today's episode, I'm sharing my conversation with running dietician, Meghann Featherstun. She is a runner, fueling expert, and a must follow on instagram! B...

Today, we’re talking to a rising running influencer from the UK. This is his first podcast in the United States and we’re so honored to share him, his story, and his humor with you today. Gary House makes a living as a running coach and his amusing style makes him a favorite in his town but he’s extended his reach over instagram with hilarious videos and skits that not only aim to entertain but to...

There's a saying "Sobriety isn't for those who need it. It's not for people who want it. It's for people who do it." Today, you’re going to hear an incredible running story. After two years of sobriety from heroin and meth, our guest rediscovered his love for running and 5 years later (this past December) he qualified for the Olympic Marathon Team Trials.  Mitch Ammons was a bad drug addict and to...

Today we’re talking about diversity in our sport with Philly Race Director, Running USA Board Member, and owner of All Fitness Events, Kathleen Titus. Kathleen and I met last May at the Buffalo Marathon and remained in touch bonding over a passion for running and how to make a difference in the community. I invited her on the show as a friend and someone I admire and respect, but I had no idea we’...

Why do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important but often neglected part of our training that helps reduce injury and keep us running stronger and longer with my friend and strength and conditioning coach, Dave Vargo. To learn more about and connect with Dave head over to IG and follow https://www....

Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functions the way it does! He is most well known for his interest in how evolutionary approaches to activities such and walking and running, as well as changes to our body’s environments can help better prevent and treat musculoskeletal diseases. Listen in to...

What can we do to calm race nerves? How can we get the most out of workouts we hate? What is the best mental state to be in before a race? What can we do about a bad race? In this episode we cover these questions and more with mental performance coach, Shannon Mulcahy. Shannon is the founder of Mulcahy Performance Consulting. A company dedicated to training the mind for optimal performance. She ha...

Jeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles his journey to ultra running after losing his mom. Today I'm so excited to finally share our conversation from last summer! You don't want to miss this inspiring story about flipping the script on his life and becoming someone his 10 year old self wo...

This episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to hear. Now let's get into the show details! Erin Azar is an expert "Struggle Runner" and has gained a following over hundreds of thousands on her social media platforms including Instagram, YouTube, and TikTok. When I spoke with her she had completed th...

Laura Green is the comedic content creator who makes running fun again. I'm so excited to share our conversation with you! We'll cover topics such as parenting, growing up, and our celebrity crushes and address the important role running has played in Laura's life. The community of runners that she is building has captured her heart, and she wants us to know that the entire world is out there for...

Today, we’re talking about Bigger Than The Trail with Charles Starkey and Adam Delsman. Two ambassadors who have also benefited from the services offered by the organization. We’ll discuss everything there is to know about BTTT's mission and explore how running can and is helping those who struggle with mental health. Bigger Than The Trail's mission is to enrich the lives of individuals struggling...

How well do you know the founder of Back on My Feet? Anne Mahlum is an entrepreneur, philanthropist, athlete, and one of the most sought-after keynote speakers to inspire, empower, and motivate audiences by promoting self-satisfaction and encouraging personal growth. Her vision has not wavered over the years. Anne Mahlum wants to help as many people as possible create the strongest versions of the...