Maybe Running Will Help?

Can you run with breast implants? As a runner, this was one of my biggest questions before breast augmentation. I worried about everything—would it affect my performance, would recovery be miserable, and yes... I literally thought my implants might end up in my armpits. In this episode, I sit down with my plastic surgeon, Dr. Michael Cohen, to talk through the questions every active woman seems to...

Coach Jeffrey Cunningham is back on the podcast, and this time it's extra personal because he's officially coaching me through my marathon comeback. We talk about what it's really like to start over after years away from racing, why women often underestimate themselves, and how to stop letting your watch or Strava determine your self-worth. We also dive into the hot topic of peptides i...

In this episode of Maybe Running Will Help, Nicky Tamberrino sits down with marathoner and ultrarunner Katie Kiliszewski to talk about recovery, running, and rebuilding identity after years of struggle. Katie opens up about surviving anorexia, addiction, anxiety, and depression, and how she slowly found her way back to herself through healing, self-awareness, and movement. They also dive into the...

What if the secret to becoming a better runner isn't running more? This week, Nicky sits down with coach John Ferry—Team Wilpers coach, Head Coach of New York City's Dashing Whippets Running Team, and lifelong student of the sport—to talk about why so many runners get stuck chasing the same results year after year. From marathon training and ultrarunning to track racing and 5Ks, John share...

What happens when running becomes more than a sport? This week, Nicky sits down with Claire Boyce, host of the  Kind of Fast Podcast  and part of the team behind Upward Running, a faith-based running community helping people discover connection, purpose, and confidence through movement. Claire shares her journey from collegiate running struggles and seasons of self-doubt to finding her identity be...

This week, I'm joined by Back on My Feet CEO Nathan and alumni member Phillip Zuniga for a conversation about recovery, resilience, and the power of community. Back on My Feet uses running to support individuals experiencing homelessness and addiction, but as you'll hear in this episode, the real impact goes far beyond the miles. Phil shares his journey from alcoholism treatment to training for th...

Harvey Lewis is an American ultrarunner, high school teacher, and endurance athlete from Cincinnati, Ohio. He is best known for winning the 2023 Big’s Backyard Ultra World Championship after running 450 miles over 108 hours, setting an American backyard ultra record in 2025 with 462.5 miles, and winning the Badwater 135 ultramarathon twice. Harvey has also competed in the Barkley Marathons, repres...

Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last. In this episode: How the Big Ass Calendar helps organize your year visually and intent...

Dr. Mitch Greene, a sports psychologist and author of 'Courage Over Confidence,' shares insights on managing mind chatter, mental toughness, and the psychological aspects of endurance sports. Discover practical strategies to improve your mental game and enjoy your athletic journey more. Greene Psych Courage Over Confidence In this episode we also talked about a book called Running Is My Th...

In this insightful interview, psychologist Dr. Colleen Reichmann discusses the spectrum of eating disorders, how they affect athletes, and the role of social media in treatment and awareness. Learn about recognizing disordered eating, treatment approaches, and the impact of medications like GLP-1s. Resources: Wildflower Therapy Inside Scoop on Eating Disorder Recovery (Book) Dr. Colleen Reichmann...

Mike Erwin shares his journey with running, the mission of Team Red, White & Blue, and how physical activity fosters community, purpose, and mental health among veterans and civilians alike. Learn more about Team RWB !

Mason Wright, @buffrunner, is running 1,000 miles in circles for single parents! This episode explores the challenges, training, and mindset shifts involved in doing things that challenge you beyond comprehension. We discuss the role of intentionality, overcoming logistical hurdles, and even how AI tools like ChatGPT have influenced his approach to goal-setting and self-improvement. For those who...

Trevor Cowley is a business entrepreneur who turned to running after realizing that financial success had left him empty. But he didn't just start running. He decided to set the world record for running 13.1 miles every day. It originally seemed completely possible, but now there's no end in sight as the number has moved from 235 days to 602. Trevor has surrendered to the process...and he...

In this engaging conversation, Jeff Horowitz and Nicky Tamberrino explore the mental and emotional aspects of running, life decisions, and personal growth. They share stories, insights, and practical advice on embracing change, setting process goals, and appreciating achievements while striving for more. Jeff Horowitz is a certified running, cycling, triathlon, and personal trainer who has complet...

In this engaging interview, Jeffrey Binney shares his journey from acting and filmmaking to ultra running and long-distance hiking. Discover the challenges, lessons, and unexpected twists of pursuing ambitious outdoor adventures and creative projects. Join us as Jeffrey Binney shares his incredible journey through ultra running, trail hiking, wildlife encounters, and his upcoming book. Discover in...

After a short break,  Maybe Running Will Help  is back — and we’re kicking things off with a conversation that perfectly captures what this show is all about: community, movement, and finding yourself through running. In this episode, Nicky sits down with  Drew , founder of  Nameless Running  — a fast-growing, fitness-first social movement redefining what a run club can be. From college football t...

From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime . In this episode, legendary runner, author, and former Chief Running Officer of Runner’s World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running jour...

Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner , and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a sport that can sometimes take itself way too seriousl...

This episode of  Coaches with Coffee  is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them. Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yasso for a wide-ranging conversation on...

In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should  serve  you, not stress you out. We explore how goals change over time, why comparing yourself to your past self can hold you back, and the real reason so many runners repeat the inj...

What if your running shoes were actually holding you back? In this episode of  Maybe Running Will Help , I sit down with  Colby Gould , Sports Marketing Manager at  Altra Running , to uncover the incredible (and slightly rebellious) origin story of the brand that’s changing the game for runners everywhere. We dive into: 👟 How two running store employees secretly modified shoes and accidentally st...

In this episode of  Maybe Running Will Help , host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the  Yoga for Runners  movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga—helping athletes move smarter, prevent injuries, and sustain their love for running. Nicky and Christine dive into the evolution of running,...

We’re back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year—so if you love it, share it with your friends and let us know! In this episode, we dive into: 🏃‍♂️ How community keeps us motivated—whether it’s a local running store challen...

In this episode of  Maybe Running Will Help , I sit down with elite marathoner and American record-breaker  Keira D’Amato  for an inspiring conversation about running, resilience, and redefining success. Keira shares her journey of stepping away from the sport for nearly a decade, only to return stronger than ever—proving that our best days might still be ahead. We talk about the pressure of compe...

Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of  Maybe Running Will Help , host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of gratitude on and off the trail. From stories of...