Maya's Minutes

🎧 Welcome to this weeks minisode! This week im talking about the word of social medias 'self love' campaigns- BOUNDARIES. What they are, how to set them and why you need them! 🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰  Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscr...

🎧 Welcome to this weeks minisode! As I was recording this episode, I felt like the main character of the Netflix show 'Dear White people' so I thought it was an apt title 🙂 🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰  Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscrib...

🎧 Welcome to this weeks minisode! In this episode, I speak on the privileges you gain when you fit societal beauty and body standards and why you should never base your identity on them- because theyre ever changing! Just aim for healthy!! Also, the jungle that is Tik Tok!! 🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰  Ge...

🎧 Welcome to this weeks minisode! In this episode, I speak on the importance of self awareness and using relationships as a tool to improve yours! 🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰  Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscribe review, rate and reshare 😘 Show...

🎧 Welcome to this weeks minisode! In this episode, I speak on my journey to a 'good' relationship with food, diet culture and its impact and how to heal find the best way of eating for YOU. 🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰  Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ and...

🎧 Welcome to the first minisode of Mayas minutes! In this episode, i dissect the impact of football not coming home and discuss the challenges faced by Amanda Seales (Insecure HBO). 🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰  Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscrib...

🎧 Welcome to the grand finale of series 7! 💡 Join us as we dive deep into the world of crime and its impact on your financial footprint. 💡 We also demystify pensions, explaining the different types available and how to effectively plan for a secure and comfortable retirement. Discover why starting early and making informed decisions about your pension is crucial for long-term financial well-bei...

Episode 3- LET'S GO! 🚀 Join us as we unravel the mysteries of credit scores and uncover practical strategies for improving yours. Discover the ins and outs of loans, direct debits and standing orders. Tune in now to elevate your financial literacy and take control of your financial future. Whether you're a seasoned investor or just starting your financial journey, this episode has somethi...

Welcome back to Mayas minutes! Dive into another thought-provoking episode as we unravel the complex dynamics of MONEY and its relationship with gender roles. Join us for an enlightening conversation on salary transparency, navigating financial discussions, and making savvy investments. Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscribe review, rat...

To quote Jhene Aiko 'Whats up' 'Its been a minute since we kicked it'. I am so happy to be back in your ears! I have been busy working on my craft and even getting the visuals for the ones who prefer to watch! I present to you the first episode of series 7!!!!!! I am joined by the INCREDIBLE Kia Commodore of Pennies to pounds podcast and platform to talk on the EVER relevant bain a...

The series is about abortion and I would like to pre-warn any listeners that whilst I hope everything shared by  ⁠Miranda⁠  and I is useful honest and resonating, some aspects MAY BE triggering if you or a loved one has gone through abortion. Please listen cautiously and share any thoughts with me on the  ⁠Mayas minutes instagram⁠ . Please remember- I facilitate the difficult conversations because...

The series is about abortion and I would like to pre-warn any listeners that whilst I hope everything shared by  ⁠Miranda⁠  and I is useful honest and resonating, some aspects MAY BE triggering if you or a loved one has gone through abortion. Please listen cautiously and share any thoughts with me on the  ⁠Mayas minutes instagram⁠ . Please remember- I facilitate the difficult conversations because...

The series is about abortion and I would like to pre-warn any listeners that whilst I hope everything shared by ⁠Miranda⁠ and I is useful honest and resonating, some aspects MAY BE triggering if you or a loved one has gone through abortion. Please listen cautiously and share any thoughts with me on the ⁠Mayas minutes instagram⁠ . Please remember- I facilitate the difficult conversations because th...

Series 6 is here and this one is going to be A LOT. The series is about abortion and I would like to pre-warn any listeners that whilst I hope everything shared by Miranda and I is useful honest and resonating, some aspects MAY BE triggering if you or a loved one has gone through abortion. Please listen cautiously and share any thoughts with me on the Mayas minute instagram . Please remember- I fa...

The final episode of the series is here! This series has been EVERYTHING I wished for and MORE! I hope you all find it useful and approach health and fitness with fresh eyes and understanding! Please reach out to Morenike on instagram and engage on the Mayas minutes instagram . Your support, reviews, reshares and engagement allow the podcast to grow and me to secure more wonderful guests so THANK...

Hands up if youre loving series 5 as much as I am!! This episode we talk food and gains, Eurocentric beauty and body standards and plus size body positivity! Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscribe review, rate and reshare 😘 Show your support in a small but mighty way : buymeacoffee.com/mayasminutespodcast

Episode 2 of series 5 is coming in HOT! 🥵 We speak on the sexy gym clothes, the sacrifices of being 'fit' and the ever growing saturation of fitness professionals! Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscribe review, rate and reshare 😘 Check out ⁠Morenike's⁠ ⁠⁠ platform too!✌🏾💛 Show your support in a small but mighty w...

WELCOME to SERIES 5- Two gym girls- unfiltered. This series is bringing; the reality behind the fitness industry, being a fitness professional and our advice on how to smash your gym goals, to your ears with a whole lotta banter. The resident guest for this WHOLE series is beautiful Morenike ( mklassfitness on insta). The first episode kicks off with an insight into the life of a PT, the issues wi...

This is the final episode of the series and it does not disappoint. Nikelle and I discuss our thoughts on why ethnic minority people have such shame regarding mental health issues, the best types of treatment plans and love in its purest form! Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscribe review, rate and reshare 😘 If you have enj...

Penultimate episode of this wonderful series FULL of gems from our resident guest Nikelle. This episode explores the effect of Adverse Childhood Experiences on people in their later life and the correlation to mental health issues. We discuss how to recognise and acknowledge traumatic events and hopefully even start to heal from them! Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠...

Series 4 is rolling out fast and furiously (in a good way) excellent feedback from the first episode where you were introduced to this series resident guest! This episode we speak on the power of parenting in regards to shaping your attachment styles and the fun in becoming an adult and understanding how badly some things from your childhood has impacted your relationships and life in general! Get...

Welcome to series 4 'Navigating clinical psychology whilst black', I am joined by beautiful Nikelle Christopher a trainee clinical associate psychologist. This episode kicks of the series by delving into Nikelles journey to where she is today- on the brink of becoming a clinical psychologist! She has studied for 6 long years and when she is accepted on a doctorate it will be 9! She shares...

This episode concludes the lessons in love series and my time with Heba  (for now!). We reflect on all of the previous episodes and most importantly, the learnings from each lesson. This series was heavy emotional and wonderful. We hope you loved it as much as we do! Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and PLEASE subscribe review, rate an...

Episode 3 of lessons in love is coming in HOT and HEAVY!! This episode Heba and I speak about her journey with dating and finding her new love. Navigating dates as a mother, becoming confident and unapologetic with your choices in men are just a few things covered in this treat of an episode! ❤️ Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and...

The second epsiode of the lessons in love series focuses on the process of leaving a marriage when the dynamics of the relationship and union are not straight forward. It was important to me to shine light on Hebas story because I feel that it is a reality that many women from under represented backgrounds will find relatable. When you marry outside of your culture and the marriage breaks down, yo...