Max’s Mental Minute

In this episode, Max thanks Sudbury for everything he learned over the last couple years. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.pe...

In this episode, Max talks about eating the frog first thing in the morning. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance...

In this episode, Max talks about a quote from Kobe Bryant. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmenta...

In this episode, Max tells a story about an athlete who shows up even though they aren't the most talented. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informat...

In this episode, Max talks about Ego Is The Enemy by Ryan Holiday. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: m...

In this episode, Max walks you through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max talks about using Habitshare to build elite habits. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tik...

In this episode, Max talks about continuing to work instead of waiting for things to happen. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max...

In this episode, Max talks about getting out of our comfort zones. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: m...

In this episode, Max talks about a quote from T.S. Eliot on pushing our limits. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperforma...

In this episode, Max talks about how you can’t outwork bad sleep routines and the importance of getting the 8-10 hours we need. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tri...

In this episode, Max talks about Turning Pro by Steven Pressfield . Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok:...

In this episode, Max walks us through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagra...

In this episode, Max talks about learning from our mistakes so we can become more well rounded. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram:...

In this episode, Max talks about obstacles and how we can always remember our reason why when things get hard. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informati...

In this episode, Max talks about stepping outside of our comfort zones and the benefits we have from it. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. In...

In this episode, Max talks about a quote from Atomic Habits for Wednesday Wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperfor...

In this episode, Max tells a story of a five tool player who can’t piece together the mental game. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagra...

In this episode, Max talks about Atomic Habits by James Clear, one of the most powerful books he has ever read. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informat...

In this episode, Max walks you through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max talks about the fundamentals of eating, moving, sleeping and breathing. We need all 4 to see ultimate success in sports and life. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on so...

In this episode, Max reflects on the 75Hard challenge and his progress so far. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperforman...

In this episode, Max talks about battling against yourself instead of the outside factors you have no control over. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and info...

In this episode, Max talks about a quote from Nelson Mandela for this Wednesday's Wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.pe...

In this episode, Max tells the story of a golfer who focuses entirely on the process. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakpe...