Max’s Mental Minute

In this episode, Max talks about what happens when people tell you your goals aren’t possible. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: m...

In this episode, Max talks about Can’t Hurt Me by David Goggins. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: max...

In this episode, Max reflects on the last year of this daily podcast. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok...

In this episode, Max reflects on his week and talks about focusing on what we can control. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.p...

In this episode, Max talks about The Power of Positive Affirmations and how they can help shape your mindset and overall happiness  Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more...

In this episode, Max talks about winning the beginning of your day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok:...

In this episode, Max talks about sticking to your process in order to be great. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperforma...

In this episode, Max tells the story of unknown prospect Giannis Antetokounmpo and how he used his process to be who he is today. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more t...

In this episode, Max talks about The Checklist Manifesto by Atul Gawande. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Ti...

In this episode, Max walks you through a self talk session looking at the big ideas from this week’s episodes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informati...

In this episode, Max talks about winning the week with a weekly plan. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok...

In this episode, Max reflects on his week looking at the challenges of the 75 Hard Challenge. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: ma...

In this episode, Max talks about something that separates elite performers from everyone else the ability to reset quickly after mistakes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media f...

In this episode, Max talks about quitting for this week’s Wednesday Wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance...

In this episode, Max tells a story about the G.O.A.T. MJ and how his failures helped make him who is today. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information....

In this episode, Max talks about Rethinking Positive Thinking by Gabriele Oettingen. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakper...

In this episode, Max walks you through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max shares a strategy for maximizing your time each day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Ti...

In this episode, Max reviews his week with an emphasis on striving for improvement and understanding that you won’t be good at something if you don’t practice. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Fol...

In this episode, Max talks about controlling what we have control over and letting go of what we don’t. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Ins...

In this episode, Max talks about perfection and why we shouldn’t chase it. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance T...

In this episode, Max talks about the Super Bowl between the Kansas City Chiefs and Philadephia Eagles. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Inst...

In this episode, Max talks about the 5 second rule by Mel Robbins. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: m...

In this episode, Max walks us through an affirmation session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Insta...

In this episode, Max talks about focusing on what is right in front of us. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance T...