Max’s Mental Minute

We aren’t going to be the first perfect humans use every moment as an opportunity to get better and learn from our mistakes! DAY 1 TODAY

A little story about the flight I just had… control what you can control and understand no one is out to get you

Discipline is the focus.. don’t sit around and wait to be motivated it’s not gonna happen get out there and get it done DAY 1 TODAY

Be the person you want to deal with on a day to day basis! Show love and respect to others DAY 1 TODAY

YOU HAVE TO WANT ALL THE BIG MOMENTS Nike Commercial: https://youtu.be/IVZ6Pb0DjHk?si=CKWm3kYekbXUaQdp DAY 1 TODAY

Stop comparing yourself to others step up and be all you can be today. The results will follow… DAY 1 TODAY

Start up that gratitude journal today and think small! DAY 1 TODAY

You got this! What are you saying to yourself when things hit the fan? Or better yet at any point during your day Let’s be better DAY 1 TODAY

Fun little experiment today test it out! Don’t focus on too many things at once let’s focus on what’s in front of us Link to the great book by Cal Newport here Deep Work: Rules for Focused Success in a Distracted World https://a.co/d/3IcX0Si DAY 1 TODAY

Separation is in preparation! Let’s focus on what we can actually control and not let things that don’t matter get in the way of us performing our best! DAY 1 TODAY

Play the ultimate game of life and close the gap between who you are and who you are capable of being moment to moment to moment DAY 1 TODAY

Why be a sore loser when you can be a learner? We have an opportunity to always win when we look at losing as a learning experience. It doesn’t matter if you’re an athlete or traveling through life we’re going to fall short from time to time. DAY 1 TODAY

You are always one breath away from present moment focus in sport and in life. Today’s the day to focus on your breathing. DAY 1 TODAY

Be where your feet are compete one moment at a time. You’re wasting energy on what you can’t control instead of focusing on what you can! Execute one moment at a time DAY 1 Today

Con-Fidere = intense trust We need to do what we say we will do that’s the biggest way to gain the confidence we need to execute DAY 1 TODAY

Have you checked your screen time lately? We are wasting far too much time on our devices let’s work to be better DAY 1 TODAY

Everyone needs a swim buddy! Find someone close to you and ask them to hold you accountable on your journey. DAY 1 TODAY

Small acts can change the world. Check out Admiral McRaven’s great book https://www.amazon.ca/Make-Your-Bed-Little-Things/dp/1455570249 Get back in there and get it done DAY 1 TODAY

Backwards into comfort or forwards into growth every choice has the potential to make or break a day. Add up those +1’s DAY 1 TODAY

It's the start that stops most people from doing what they are capable of. Don't let the start stop you DAY 1 TODAY