Maximize You

Join me and Shelbi Oberhauser to talk all things fitness, mental health, and how the two are tied together! Shelbi is currently enrolled at UNK as she is working towards getting her Masters in Clinicla Mentall Health Counseling and is on track to graduate May of 2024.    If you or someone you know is struggling, Suicide Hotline is 988 (call or text)    Connect with me on Instagram: @allisonlloydfi...

Look at your environment. What you do, who you're around, how you speak. It all makes the world of a difference for your success from your career, to your health, and everything in between.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community  

If you don't have non-negotiables related to your physical and mental health, it might be time to start.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

A common question I hear when people are trying to figure out what to do to reach their goals, is "sooo should I bulk or cut?" In this podcast I go over how to best answer that question for yourself and figure out which direction you should go towards.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education,...

Do you feel like it's not worth it if you can't go all in? Quit waiting to start until you can give 100%. You might not have 100% to give everyday, but messy action will always be better than no action.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Today, I got to talk with functional medicine doctor and Chirporactor, Dr. Austyn Yarbrough. Dr. Austyn works with individual patients everyday to get down to the root cause of their issue and come up with a game plan to get them where they want to be. Dr. Austyn and I work together as referrals for one another to be able to have rescources for our clients for their specific needs. If you are a pa...

Just my thoughts...but this is why I don't really care to drink. Do what YOU want to do, no matter what people may or may not say about it.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community  

Everyone is always looking for the easiest and quickest way to achieve their goals. No one wants to do the hard things that take effort and time. But why not? Once you achieve the goal you have, I can promise you the feeling is going to be a lot better if you worked hard and earned it, rather than it coming easy to you.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonll...

No matter if you're a complete beginner or have been lifting for years, these are things to focus on when training to level up in the gym. LET'S DO IT! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

The end of 2022 was something else to say the least.... Wrapping up the end of my year and talking about what I'm doing to tackle 2023 with a clear mind and goals in sight. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

I know it can be hard with the craziness of the holidays. I also know a lot of people get anxious for the comments from family members about their body, what they eat, how much they eat, etc. Sooo let's talk about it.   Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community...

How you look at situations changes the reality of that situation. Let's talk about how to shift your perspective to live a more positive life!  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Stop waiting for the perfect time. Stop waiting for the New Year. Start putting you first and buiding those healthy habits now. That way you can hit the ground running January 1st.  SIGN UP FOR THE CHALLENGE (enrollment closes 11/4) Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebo...

I see people all the time going back and doing diets time after time again because "it worked the first time". If it worked the first time, you wouldn't be doing it again. Focus on building healthy habits that will help you maintain long term progress.   Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education...

To all my mamas or mamas-to-be, this one is for you! Whether you are a new mom or 20 years post partum, give this a listen. I talk with Kayla Cooper about all things post partum fitness from her personal experience as well as her knowledge through being a coach that is also pre and post natal certified! Connect with me on Instagram: @allisonlloydfit Connect with Kayla on Instagram: @kaylancoop Fol...

Sometimes you just have to take a step back and focus on what you can control, and not worry about the things you can't! A good listen for those of y'all who get stressed out traveling/being off of your normal routine! Connect with me on IG @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym.   Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work 1:1 with Sammy HERE For more daily education, join our free Facebook Community    

Today I talk about how to not let one "bad thing" that happens compound into more. Control what you can control and realize you are human, not a machine. Pick up and keep on moving.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Today I got the chance to talk with RD to be and Maximize You coach Morgan Yargorough! We talk about her personal journey with her relationship with food and self image. We talk about things that helped each of us personally heal our relationship with food as well as develop a strong confidence within ourselves in terms of body image. If you struggle with your relationship with food, body image, o...

How to go about a cut in a way that is going to be sustainable to get you results that last long term! This is a good one full of some good tips for anyone looking to lose bodyfat but also wanting to keep it off!    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community  MER...

Today I'm talking about how to navigate fitness and health as an ex-athlete. I also talk about how to find your identity and passion outside of your sport! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community   

Today we talk about the importance of self image. Do not underestimate how important this is in your life. Take 10 minutes to give this one a listen.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community 

Keeping it short and sweet but just giving y'all a PSA that your metabolism is in fact not broken:) Which should be an exciting thing to hear if you thought otherwise because this means you CAN make changes to help upregulate your metabolism to ultimately reach your weight loss goals.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1...

Everyone always talks about how consistency is key to making progress, which is true. But a lot of people skip over the part where you talk about how to realistically create consistency in your life. So let's talk about it. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Commun...

If you're trying to navigate how you're going to realistically achieve your fitness, health, financial, personal, career, ect. goals, this one is for you. Today we talk about how to make your lifestyle line up with those goals you have set for yourself.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily educati...