MAX Health and Fitness Recordings

Time…Why can some people do MORE in the SAME time? How to become more effective so you can achieve more in the same time? www.maxfitnesscollege.com

What is the BEST Time to EAT-for YOU? Description…What is the BEST Time to EAT-for YOU? How can an “Expert” know when you are hungry or when you need to eat? How to work out our best eating times for ourselves www.maxfitnesscollege.com

Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly? www.maxfitnesscollege.com

Do You Ask Questions or Just Accept/Believe? We see and hear so much information, so who do we trust, and should we ask more questions? Even the “Experts” disagree, so how do we know which “Expert” to believe, or should we become critical thinkers and learn for ourselves? www.maxfitnesscollege.com

50% or more of our children are unhealthy, overweight, mentally unhealthy, unhappy, diseased, or ALL of these!! WHY and HOW can we fix it? Please want our kids to grow up healthy, fit, strong, and happy BUT how will they know they can if we are not? www.maxfitnesscollege.com

Why are so many people fat, weak, and sick? Is there a solution? How do we motivate people to want to be healthy, fit, and strong? Can we? YES/No/Why www.maxfitnesscollege.com

Cosmetic Surgery…Good, Bad or Inevitable? Is it vain or egotistical to want to look good? If or when - how to work out what is best for you to look and feel young and beautiful? www.maxfitnesscollege.com

Your Advice…Why do people waste time asking for advice if they don’t want or use it? How to avoid wasting your time on people who are not serious about changing? www.maxfitnesscollege.com

Your Time Investment into the Important Stuff…if you are serious about achieving, having, and doing the important stuff, does your time investment reflect the level of importance- YES/NO? If NO, what has to change? www.maxfitnesscollege.com

Nutrition or Exercise…Which is more important to be Lean, Fit, Strong and Healthy? Are Abbs made in the kitchen? Are results 80% nutrition? YES/NO/WHY? www.maxfitnesscollege.com

Weak Bodies Get Old, Fat and Sick Faster - WHY? Strong Bodies stay young, lean, healthy, and energetic for longer-even for life - WHY? www.maxfitnesscollege.com

Testosterone…The hormone for strength, toughness, and power- how to keep your levels high www.maxfitnesscollege.com

Advice…How to ask respectfully? Why will successful people want to help, support, give advice, or provide finances? What to do so you do not come across as rude, disrespectful or arrogant?

Tough Conversations…How to handle them with ease? Awkward, uncomfortable, tough, confrontations; how to handle them with style, professionalism- even appreciate having them? www.maxfitnesscollege.com

Motivation to Exercise…How to get and keep it? Fat, old, weak, depressed, diseased – all can happen fast if we are unfit, if we don’t exercise. So how do we get motivated to exercise for a lifetime? www.maxfitnesscollege.com

Nutrition and Exercise…What if the advice we are given is WRONG? How do we know what to believe and what if what we believe is wrong- how will we know? www.maxfitnesscollege.com

Exercise Programs…How to work out what will WORK for YOU? Personal trainers, gym owners, social media Influencers, celebrities, athletes, coaches, your next door neighbour and your bus driver; ALL have opinions about how YOU should exercise!! How to work out what will work for you and why? www.maxfitnesscollege.com

Arrogant, Opinionated People- How to Handle Them? If you do not like drama, arguments or confrontation or if you just can’t be bothered with the face-to-face or online negativity and nastiness, how to get it out of your life? www.maxfitnesscollege.com

Diets and Eating Plans…How to work out what will WORK for YOU? Dieticians, Doctors, social media Influencers, celebrities, your next door neighbour and your bus driver ALL have opinions about how YOU should eat!! How to work out what will work for you and why? www.maxfitnesscollege.com

Fastest Way to Get Fit and Strong? Is there a best way, and if yes, will it work for everyone? How to get and stay healthy, fit and strong for a lifetime? www.maxfitnesscollege.com

Fat-Obese…50%+ of Humans are - Who to blame? Description… Fat-Obese…50%+ of Humans are - Who to blame? Is it the fast food folks, the fizzy drink makers, chocolate, genetics, depression? Can we fix this worldwide, “growing” challenge? If yes- HOW? www.maxfitnesscollege.com

AI, Robots, Technology…Will they make us healthier, fitter, stronger, wiser? What happens to our self-esteem, self-worth, sense of accomplishment if we don’t create or achieve it?

“You are NOT Good Enough” – Why do we believe that? Are you living your passion, enjoying your talent, gifts and creativity? OR have you let people steal your dream? www.maxfitnesscollege.com

Mums…Are You a Healthy, Happy Mum for Your Kids? Will your kids be inspired to be healthy, fit, strong, energetic, happy, and motivated because you are? www.maxfitnesscollege.com

Guilt - Can it be motivation? If you hate feeling guilty for procrastinating, failing, stopping, what is the best way to get rid of that guilty feeling? www.maxfitnesscollege.com