MAX Health and Fitness Recordings

Your Personal Trainer – what should they know about you - BEFORE they give you any advice about food or exercise? www.maxfitnesscollege.com

Sick or Injured…How fast can we recover? If we are our fittest and strongest, is I it possible we will always recover or rehab faster? YES/NO/WHY? www.maxfitnesscollege.com

What if I am lazy? What if I am disciplined? What are the consequences, outcomes, results of either of those choices and do we get to choose? YES/NO/WHY? www.maxfitnesscollege.com

Friends…How do we know if someone is a true friend? Loyalty, respect, kindness, honesty- do we expect them from our friends? Why would we accept anything less from the people we have in our lives? www.maxfitnesscollege.com

How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills, style and grace. www.maxfitnesscollege.com

MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong? www.maxfitnesscollege.com

Competition- is it good or bad for our mental health? Should we compete? Do we need to be competitive? If yes, who should we compete with and why? www.maxfitnesscollege.com

Your Favourite treat foods…Why you should or should not eat them? Will lollies, cake, biscuits or chocolate kill you or make you sick? YES/NO/WHY? Could cutting out the foods you love screw with your head? www.maxfitnesscollege.com

How To Deal With People Who Think They Know It ALL? Arrogance and ego- are they the reasons people stop learning? www.maxfitnesscollege.com

Winter…Hide under your clothes or get leaner and fitter? Have to get back into shape after winter or get leaner and fitter during winter so you arrive in summer looking even better than last summer? www.maxfitnesscollege.com

When to Exercise for the best results? How often should we exercise and if we exercise too often or not often enough what are the consequences? www.maxfitnesscollege.com

Quit, Fail Give Up…What happens to your self-esteem every time you do? "Never Give Up"…What happens to your self-esteem and success rate when you refuse to give up? www.maxfitnesscollege.com

Money Back Guarantee…Why most businesses don’t have one and why and how you CAN, AND how it will help your business sales and success www.maxfitnesscollege.com

Humans are fat, diseased, and depressed- WHEN and WHY did that happen? Can it be reversed? If YES- HOW? www.maxfitnesscollege.com

Your Body…How can an “Expert” know what is best for YOU? What you like and don’t like to eat, how you like and don’t like to exercise, your unique lifestyle; how can any other person know what is best for you? Is it time to KNOW for yourself; Your anatomy and physiology- how does your body work so YOU can be healthy, fit and strong for YOUR lifetime!! www.maxfitnesscollege.com

Excuses or RESULTS…Why do people think they can do both? If we invest the time we waste making excuses into positive action is it possible we are more likely to get results? Can people become achievers and stop making excuses? If YES- HOW? www.maxfitnesscollege.com

Failure or Success…Which one do you expect and accept? Is it possible we get what we EXPECT- positive or negative AND why would we ACCEPT less than a 100% healthy, fit strong happy life? www.maxfitnesscollege.com

Scared of Failure? What are the only 2 reasons we fail and how can we STOP failing forever? www.maxfitnesscollege.com

CHEATING…How to deal with people who do? Why do people cheat on themselves …food, exercise, education, relationships? How do we feel if we cheat or if we put in less than 100% effort? www.maxfitnesscollege.com

Nasty, Negative People…How To Appreciate Them? If they upset us, they are controlling us and winning!! Why would we let them? www.maxfitnesscollege.com

Pessimists…How to deal with people who only see the negative AND how to be an optimistic, solution-finder www.maxfitnesscollege.com

No Family Support...Can you still succeed? YES/NO/WHY? www.maxfitnesscollege.com

Sick in Winter- WHY are some people sick all the time and some never? How much of being sick is mental versus physical, and can we stop getting sick or recover faster if we do? If YES- HOW? www.maxfitnesscollege.com

Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is the best way to train for a marathon, Iron Man, long hike, long bike ride or for a long hard day at work, at life? www.maxfitnesscollege.com

Why do people change who they are to please other people? Who are YOU and what do you want to achieve? If you compromise to suit other people could you end up regretful and unhappy? www.maxfitnesscollege.com