Cory Gregory

Max Effort Audio Network

Health EN ↓ 311 episodes

The Max Effort Audio Network brings together a collection of personal development shows and snippets to help people get through their daily workouts & life. Choose walking lunges as your daily conditioning for maximum effectiveness. Feed your body and brain at the same time, stay motivated, and take your game to an entirely different level. Welcome to the crazy.

Be sure to visit the podcast's website and support the creator: www.CoryGFitness.com

Author

Cory Gregory

Episodes

Ab Wheel Fixes, Toes-To-Bar Swaps & Busy Gym Supersets 24.10.2026 44:26

Dunk By 50 Update, Carbs at Night & ISOs for Jump Health 20.10.2026 42:47

Dunk by 50 Updates, New CoryG App & All About the Arnold Press 08.10.2026 41:28

I Got Something They Don't Got. I Don't Think That's True. - Motivation Is a Strategy, Part 1: Daily Structure 30.09.2026 7:41

People ask Cory the same question all the time: how are you so motivated? The way they ask it, it sounds like he was born with something they weren't. He doesn't buy it. On the morning of this call he broke motivation down into what it really is for him: a strategy with six parts. This is part one: daily structure. Why the family gets the least of our time, and how to protect it anyway. Why Cory t...

Lunge Form, Squat Mobility, Anabolic Refresher, and Better Shoulder Mobility 30.09.2026 43:33

Dunk by 50, Dropping 20-30, and Fixing Your Dumbbell Flys 23.09.2026 41:30

You've Got the GPS. You Never Put the Coordinates In. - The Five Pillars, Part 1: Pursuit 22.09.2026 9:27

Cory sat down at 5 o'clock in the morning and gave himself ten minutes to answer one question: what do the people who are successful AND actually happy have in common? He came up with five. This is the first one. Pursuit — why the guy with everything is miserable and the guy grinding to provide for his family isn't. Why Cory walked away from competing at 44, and what "dunk by 50" is really doing f...

Lunges & Jump Rope, The Mid-Week Carb Spike & Fixing Your Pullovers 16.09.2026 39:53

Fixing Plantar Fasciitis, Losing Fat While Building & The Best Time to Lunge 11.09.2026 46:34

Tricep Pumpz, Tailgate Anabolic Fasting & Training Updates 03.09.2026 34:04

Fine-Tuning Anabolic Fasting + What We're Testing Right Now 27.08.2026 27:41

Dad Life, Training with Kids & The Lunge Evolution 19.08.2026 43:03

AF Mini Cast: Diet, Training, Community Q&A 06.08.2026 40:19

AF Mini-Cast: Diets, Momentum & Super Swoleness 29.07.2026 24:26

When the Unseen Becomes Reality - Daily Fire 29.07.2026 1:53

Relentless Starts With Why - Daily Fire 28.07.2026 2:53

Visualize The Win - Daily Fire 27.07.2026 3:31

Allow Yourself to Daydream - Daily Fire 25.07.2026 2:38

Trust Your Intuition - Daily Fire 24.07.2026 2:03