Ella Frances

Mavens of Motherhood

Kids EN ↓ 17 episodes

The Mavens of Motherhood Podcast is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I'm your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a...

Author

Ella Frances

Episodes

Common not Normal Cycle Symptoms when Trying to Conceive with Anisa Woodall, MS CN 21.03.2024 1:04:29

Episode 017: Common not Normal Cycle Symptoms to look for when Trying to Conceive with Anisa Woodall, MS CN Maven: Anisa Woodall, MS CN of Resilient Motherhood @anisawoodallnutrition on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mam...

Postpartum Depletion & The MotherBaby Dyad 12.03.2024 48:55

Episode 016: Postpartum Depletion & The MotherBaby Dyad Maven: Dr. Samantha Klim, ND of Trillium Naturopathic @trillium_naturopathic on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wel...

Coco Brown’s Resilient Homebirth Story 06.03.2024 1:20:55

Episode 015: Coco Brown’s Resilient Homebirth Story Maven: Coco Brown of Our Growing Abode @ourgrowingabode on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor...

Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing 15.02.2024 36:54

Episode 014: Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing Maven: Jessica Rossing, Founder of Movo Studio @jessicarossingfitness on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga tea...

Postpartum Nutrition & Navigating Nourishment when Baby Comes 08.02.2024 43:29

Episode 013: Postpartum Nutrition & Navigating Nourishment when baby comes Maven: Haley Miskowiec, RD The Prenatal Nutritionist @prenatal.nutritionist on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga t...

Parenting & Family Dynamics using Human Design 02.02.2024 38:21

Episode 012: Parenting & Family Dynamics using Human Design with Kelsey Erickson Maven: Kelsey Erickson, Founder of Everme + Co @everme.and.co on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher a...

Mommy Wine Culture & Embracing Sober Motherhood 22.01.2024 1:06:46

Episode 011: Mommy Wine Culture & Embracing Sober Motherhood Maven: Alexandra Zauner @alexandrazauner on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a su...

How to Advocate for Your PAID Family Leave 01.06.2023 44:42

Episode 010: How to Advocate for Your PAID Family Leave Maven: Sara Strom @sassstrom on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum...

Where Should I Give Birth? 04.05.2023 43:25

Episode 009: Where Should I Give Birth? Maven: Bria Florell of Bright Earth Doulas @bria.the.doula on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor...

Madi Reimer's Empowered & Holy Home Birth Story 27.04.2023 1:15:34

Episode 008: Madi Reimer's Empowered & Holy Home Birth Story Maven: Madi Reimer @madireimer on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivo...

Beyond Kegels & Pelvic Floor Physical Therapy 20.04.2023 26:58

Episode 007: Beyond Kegels & Pelvic Floor Physical Therapy Maven: Dr. Hannah Strom, DPT founder of Awake Pelvic Health & Wellness (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal welln...

What the Hormones? Cycle Tracking & Period Stuff 13.04.2023 1:15:26

Episode 006: What the Hormones? Cycle Tracking & Period Stuff Maven: Dr. Megan Hejny from Nourish Family Wellness (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a sur...

Preparing your Mind & Body for Pregnancy with Kate Eskuri 06.04.2023 54:27

Episode 005: Preparing your Mind & Body for Pregnancy with Kate Eskuri Maven: Kate Eskuri from the Foundation Blog (she/her) @kate.eskuri on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal...

Prenatal Nutrition: You Deserve to Feel Healthy & Well 30.03.2023 46:38

Episode 004: Prenatal Nutrition: You Deserve to Feel Healthy & Well Mavens of Motherhood Podcast | Ep: 004 Maven: Haley Miskowiec the Prenatal Nutritionist (she/her) @prenatal.nutritionist on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I...

Birth Queen & Empowered Motherhood with Rachel Nicks 23.03.2023 43:17

Episode 003: Birth Queen & Empowered Motherhood with Rachel Nicks Mavens of Motherhood Podcast | Ep: 003 Maven: Rachel Nicks (she/her) @rachelenicks @birthqueenorg on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga...

Doula Work is Community Care 16.03.2023 52:21

Episode 002: Doula Work is Community Care Mavens of Motherhood Podcast | Ep: 002 Maven: Sarah Auna (she/her) @sarah_auna on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am...

Welcome to the Mavens of Motherhood Podcast with Ella Frances 08.03.2023 10:48

Welcome to the Mavens of Motherhood Podcast! This is a place let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. H...