Matt Marney Podcast

In today’s episode Matt interviews dietician, nutritionist and personal trainer Rita Aoun. The discussion centres around the popular Keto and plant based diets. We learn exactly what the Ketogenic diet is, its origins and the potential harm of long term practice. The conversation then moves onto plant based diets, the pros and cons, potential deficiencies and different approaches. This podcast is...

This last year has been stressful for a number of reasons but what exactly is stress and why can it actually kill us. In today’s episode Matt describes what goes on physiologically when we get stressed and gives practical tips on dealing with acute stress and the more problematic chronic stress. If you live on planet earth then this episode is probably for you! If you have questions for Matt pleas...

In today’s episode Matt interviews Dr David Lee. David is a clinical psychologist with 20 years experience working within the field of mental health and more recently a performance coach for leaders in business and athletes. Matt kicks off the show asking a question many have wanted an answer to: why do people struggle starting or sticking to a healthy eating or exercise plan? You will be pleased...

In today’s Episode Matt interviews Suzy Harvey. Suzy is an actor turned giggle doctor and laughter yoga leader. They discuss her journey into her current field, the outstanding work Suzy does in children’s hospitals and care homes with people living with Dementia. We also talk about the last year where she been keeping peoples spirits up by running online laughter yoga classes. The discussion move...

Many people believe meditation would be beneficial to them and have tried it, however most don’t keep it up. In today’s episode Matt discusses his ten year meditation practice and what he learned on his recent journey through teacher training. He dispels some myths around what meditation is and is not. He gives tips on starting a practice and most importantly WHY we should consider starting. Matt...

Catherine is currently the operations director of the Register of Exercise Professionals (REPS) in the UAE and has over 30 years experience in the industry. In today’s episode Matt and Catherine reminisce about the fitness industry and give advice for people looking enter it today.  They discuss the common mistakes fitness professionals make and why so many people leave the industry before they ha...

This episode is a Q&A where Matt discusses two questions from listeners. Most of us have access to our heart rates on our smart phone and watches but what does that mean and where should it be when training and at rest. The second question focuses on HIIT training and whether that is the best form of cardio for fat loss.   If you have questions for Matt please send them in via instagram/facebo...

Heba is a double olympian and co founder of Bodyhack Fitness Education, one of the Middle East’s largest fitness and Pilates training providers. The conversation today is focused on the subject of Pilates where Matt and Heba discuss: ·         What Pilates is and what it’s not (hint hint, it’s not just about the core) ·         Neurological benefits ·         Advice for people new to Pilates ·   ...

This episode is a Q&A where Matt briefly talks about international women’s and focuses on  questions relevant to women. The first question is:  should men and women train differently (it’s apparent we do, but should we?) and the second discusses cellulite and exercise prescription that may help. If you have questions for Matt please send them in via instagram/facebook @mattmarneyfitness or  e...

In today´s episode we talk to Omar Al-Duri. Omar is an award winning coach and personal trainer, he hosts his own radio show and most recently he has released his best selling book Reset-5 dominos that will change your life. We discuss his journey into the industry, the highs and the lows and, most importantly, we share some of the real gems contained in his book. Want to learn more about this ins...

This episode is a Q&A where Matt briefly talks about the UK coming out of lockdown and the impact the last year has had on our activity levels, and this leads into the first question  which centres around the whole 10,000 steps a day craze. He discusses where this concept originated from, the health benefits and if it´s a good way to lose weight. The second question asks whether spot reduction...

Rose has been in the fitness industry 17 years and is an Oxygen Advantage master trainer among many other areas of expertise in the fitness space. In this episode Rose talks us through the mechanics of breathing and how it can impact our sleep, mental well being and performance. (hint, hint, keep your mouth shut) The episode is littered with great practical tips on improving your breathing efficie...

Lockdown may have resulted in your activity levels dropping and potentially energy consumption going up and you might find yourself signing up to the local  gym in the near future. One of the first questions I ask any new client is " why are you here "   and the answer I often get is  " to lose weight and get fit "   What does that actually mean ?   In this episode I explore th...