Matt Gardiner LIVE

Time, again, for 'What-If Wednesday'! What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it. The human brain is a problem-identifier ..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for and experiencing. So if you're focusing on the negative, you'll find more negative!! We each...

Happy Spring Equinox Weekend!! This Full Moon is a 'Worm Moon' as you will start to see the earthworms starting to resurface, as well as the birds that then eat the worms! Darci and I prep our Moon Juice (RO water that is blessed and placed in our special 'Moon Juice Containment Containers') and get ready to place them outside for the Moon to see & supercharge! 🌕 #wormmoon #warrenmoon Hosted on A...

This edition of ReFrame Friday: Darci joins me from Canmore, Alberta! ...which was very much a change of plans for what is usually our family weekend. We discuss our ReFrame-age of said scenario!! Have a great weekend, y'all! Hosted on Acast. See acast.com/privacy for more information.

Time, again, for 'What-If Wednesday'! What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it. The human brain is a problem-identifier ..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for and experiencing. So if you're focusing on the negative, you'll find more negative!! We each...

Time for the 2nd installment of TOASTMASTER TUESDAY!! RULES: -3 minutes to improv a speech on a subject. -Avoid the use of landing words (such as "uh" and "like"). -Stay within the time parameters! TODAY'S SUBJECT: 'What I wanted to be when I grew up.' Hosted on Acast. See acast.com/privacy for more information.

Mindshift Monday's subject? Breath and proper breathing! Taking 3-5 abdomen breaths can change your state very quickly and effectively. We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest. Let's get into why this is and how to fix it! Hosted on Acast. See acast.com/privacy for more information.

Welcome to ReFrame Friday!! Darci and I go through some 'language games' we like to call "Action Language : Words to Get You UnStuck" We start with Soft Talk Keywords & Soft Talk Goal Setting, then go to 'Should Detox'! 'Should' to 'could' to 'can' to 'can, because' !! Hosted on Acast. See acast.com/privacy for more information.

Last week we talked about the 3 acts of the Hero’s Journey. Act 1: The Calling: People who are feeling unhappy and unfulfilled with their jobs, feeling of an unlived life inside them. There is a movement in the world right now called “The Great Resignation”. People are betting on themselves more than ever. There are a lot of people disenchanted with the 9-5 pm day job routine, and they are working...

EP9 : What-If Wednesday || Fear or Excitement? Welcome to the 1st edition of 'What-If Wednesday'! The human brain is a problem-identifier..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for, and experiencing. What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it. We each take a...

WELCOME TO TOASTMASTER TUESDAY!! RULES: -5 minutes to improv a speech on a subject. -Avoid the use of landing words (such as "uh" and "like"). -Stay within the time parameters! TODAY'S SUBJECT: 'What advice would you give your 12-year-old self?' Hosted on Acast. See acast.com/privacy for more information.

EP7 - Mindshift Monday || 'Be, Rather Than Do'' I had some cool revelations during my meditation this morning: Be, rather than Do Explore, rather than Achieve Respond, rather than React. I was having this constant thought pattern of "You have to get up and start doing things!!" Around 25 min in I decided to just observe this energy. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 1st edition of 'Soundbath Sunday'! I am playing 'The Inner Calling' composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.' "As humans, we're often surrounded by negative vibes. We can be exposed to the negativity that makes us irritated and affects our overall wellbeing to the extent that it starts interfering with our routine. If you're going through such...

Hosted on Acast. See acast.com/privacy for more information.

When You Change the Way You Look At Things, The Things You Look At Change. - Wayne Dyer Hosted on Acast. See acast.com/privacy for more information.

EP3 - Third Act Thursday The ‘3rd act’ of someone’s life is generally regarded as the period where someone enters retirement. I want to talk about the 3rd Act as a period in our Hero’s Journey where we are coming out of a stage of growth and discovery - we have done some soul searching, we have made some changes and we are ready to return to everyday life - better than ever before! A simplified vi...

Apologies for the lack of 'LIVE' with this event - I was experiencing tech issues... Darci and I discuss what tonights full moon is, theme-wise : its name, and what it represents (hint : its a LEO full moon, I am a Leo! Boom!) We also discuss 'Moon Water' : what it is, how we are going about making and presenting our Moon Water. And then I play a song by Neil Young at the end - 'Out on the Weekend...

Welcome to Episode 1 - MINDSHIFT MONDAY !! I am joined by Megan McLaren as we discuss the topic of "Problems Are A Sign of Life" - how to manage stress and anxiety, as well as how we view problems. It is all about finding better quality problems in your life; it is also about breaking down what are 'top priority, urgent problems' and starting with those in order to relieve any unneeded stress. We...