Matcha Mummas Podcast

What actually matters in a relationship after baby? In this episode, I’m talking about something deeper than chore charts and 50/50 splits. I’m talking about emotional capacity. About willingness. About choosing a partner who can hold you when things get hard 🤍 After struggling with OCD, anxiety, and depression — both before and after becoming a mum — I realized something important: I didn’t need...

It’s Lunar New Year, it’s the Year of the Fire Horse, and apparently being Chinese is trending, which is wild, because I’ve been Chinese my whole life. In this episode, I’m talking about 2026 through a personal lens, as a Wood Pig, as a mumma, and as someone who believes in grace without stagnation. We’re getting into: • Why all-or-nothing wellness is out• The difference between gentle parenting a...

Motherhood can change everything, including your relationship! In this episode, I’m talking about the part of postpartum no one really prepares you for: loving your partner deeply while also resenting them… sometimes at the exact same time! We’re getting honest about the “roommate phase,” the jealousy that can creep in when your lives suddenly look very different, and what it’s like when your body...

Being a mom is tough, but being a sick mom or caring for a sick little one adds an entirely new level of challenge. In this episode, I’m sharing my best tips for surviving those tough days when germs hit home. From self-care essentials to managing your little one's symptoms with love and patience, we’re diving into all the practical strategies that make a difference. We’ll also talk about: How to...

Winter can be a challenging season for many, especially parents managing the demands of family life alongside the weight of Seasonal Affective Disorder (SAD). In this episode, we explore practical strategies to navigate the darker months with hope and resilience. From light therapy and movement to finding joy in small moments with your little ones, this episode is packed with tips for managing SAD...

In this episode, we’re diving into the importance of healthy habits and wellness while preparing for pregnancy. From essential medical check-ups and fertility-focused lab work to nutrition tips and mindful lifestyle changes, this episode is packed with practical advice to help you feel prepared and empowered on your journey to parenthood. 🌱✨ You’ll learn about dietary adjustments to boost fertil...

In this episode, we’re diving into the nitty-gritty of financial planning for parenthood. Preparing to bring a baby into the world involves more than just cribs and car seats—it’s about setting your family up for success by tackling the financial side of things. From budgeting tips and tools to understanding maternity leave entitlements, I’ll be sharing practical advice on how to prepare for the c...

In this heartfelt episode, we dive into the intricate journey of preparing for pregnancy while navigating mental health challenges, specifically living with OCD and transitioning off birth control. I open up about my own experiences—how I recognized the need to prioritize my mental well-being, sought treatment, and leaned on coping mechanisms to create a healthier mindset for motherhood. This epis...

In this episode, I’ll share my journey toward deciding to start a family. Join me as I reflect on the pivotal moments that inspired the conversation about having children, including the joy of discovering Gem’s pregnancy and the honest conversations that followed. We’ll discuss the expectations, dreams, and the reality of preparing for motherhood. Grab your matcha, settle in, and let's dive into t...