Mat Steinwede - Chasing Optimum

On this episode Mat interviews the King of nutrition Tommy. Mat asks him about hydration, the skin and what is the best formula for optimum performance. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat talks about protecting your energy and time along the way to achieving your goals. This isn’t an easy thing to do but when you learn the skill of doing this you will build your muscle that will protect your inner self and not get burnt out or develop resentment doing things you just don’t want to do. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on Y...

On this episode Mat talks about time and how important it is to start designing a life that increases your energy, passion and results. Looking back Mat realises that time moves quickly and creating abundance in your life through choices is one of the greatest gifts you can have in this world. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community...

In this episode Jaxson takes over and asks his Dad some personal questions and Mat also answers quite a few questions from listeners. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On today’s episode this is one of the best questions I’ve been asked about change, what happens when everyone around you is making fun of you because you have changed your habits and focus. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this solo episode Mat talks about the steps to get to where you want. It’s more than setting a goal. It’s also more than discipline. Consistency is your super power. The only question is how much do you want it and what is the price you’ll pay to get there? Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us...

On this episode Mat does a solo podcast and talks about how different the frequency of a problem is compared to the frequency of the solution. When you look at things through the eyes of energy you will start to see that it’s all energy first before any result will follow. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | Ti...

On this solo episode Mat shares with you his journey understanding gut health and where to start if you want to chase optimum in both health and lifestyle. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode let’s get through many questions from listeners and viewers and answer as many as we can. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this solo episode Mat talks about habits and if you want it enough you’ll do it but it’s not as easy as it sounds. He talks about what it takes to turn things around and get different results in your life. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode a viewer had a question for Mat, when are you going to stop and when is enough, enough? Mat talks about what drives him and what he is looking to achieve.   Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat talks about having a take off routine and a landing routine each day to help you increase your performance and feel fantastic. He also talks about what he’s learnt about nutrition and diving deeper into maximum sleep. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this solo episode Mat talks about getting your inner beast moving this year. Everyone has it  and it’s up to you to use it. Make this year fierce with your most powerful inner self. Unleash the beast. Let’s do this! Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode we talk about new borns, energy management, the year ahead and what Jaxson and Jordan have planned! Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

Welcome to our weekly solo podcast. To start this year Mat talks about living life as the best version of you. The absolute best. What is that going to take? How do you design it and what is your job every day to make sure that happens? As we kick off 2024 let’s talk about designing your best self.   Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the co...

This is a great interview with personal trainer, meditation and breath work expert on the body, the power of meditation and connecting with your true self. Check out more of Zana’s content and courses: https://www.mindfulgrowthacademy.com/ Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On todays episode Mat, Jordan and Jaxson talk about a whole lot of things, do a quick recap of the year & Mat shares his tips on how to make the coming year more exciting and consistent than the year that's just gone. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat & Jordan ask Sydney’s real estate legend a whole lot of questions about business, branding, success and his personal life. Great insights from an all round nice guy who owns one of Sydney’s most successful real estate brands. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :...

Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

This podcast is a little different. Mat interviews well known psychic medium @calisesimone who often reads for him. She is highly sought after and is considered one of the best in her field. Currently living in New York Calise is sensational at what she does and certainly has gifts in the area of tuning into the unseen energy world of the future. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤...

It’s been a big week with the death of Mat’s son and Jaxson brother. We felt it was important to do a podcast about what do we do now. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On todays podcast we talk about Mat's journey in the early days of real estate and what all in really means. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat & Jordan talk about a post they saw from Kaylah talking about one simple question. What is the meaning of life? Let’s talk about it. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat, Jordan & Jaxson answer a few viewers questions about different things, they also talk about networking and the goods and nots and finish with a topic of how to make ordinary become the extraordinary. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On todays episode Mat, Jordan & Jaxson talk about what it takes when planning to meet the best version of yourself both personally and professionally. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)