Mat Steinwede - Chasing Optimum

On this episode Mat talks about committing to creating the best version of you. One day you will meet your future self and you are designing it each day.  Send us a message :)

On this episode Mat & Tommy talk about optimising gut health, IBS, coffee, sleep & all things nutrition. If you’re looking to create more energy in your life and optimise your performance its a great listen  Send us a message :)

On this solo episode Mat talks about how there is no such thing as coincidence or out of the blue it’s alignment with the frequency you are putting out. Emotions are talking to you and guiding your attraction point to be at the highest frequency is how to maximise the law of synchronicity. Once you see that the world is a mirror constantly answering the call of your vibration you will see that you...

On this solo episode Mat talks about the journey of an eagle and the painful decisions it has to make. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On today’s episode Mat talks about making a decision and then being so consistent you change your entire life. What are you going to do about it? That’s the question you should ask yourself every day. Make yourself your own competition. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat, Jaxson & Jordan answer questions about their challenges around creating consistency and success in their lives. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this solo episode Mat talks about how a bonsai can be your life if you train it to be. This episode is designed to get you thinking about what’s possible. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this solo episode Mat talks about getting your energy right first then leaving nothing in the tank. You can do more than you think you just have to get the motor running and then really go for it. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat & Jaxson ask Mick what are the pods and how do people optimise their gut health and energy? Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat talks about how to run at full energy levels and how frequency is the last part of the management process. It takes work and discipline but it’s worth it. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat talks about what his learnt over the past few years about health, discipline and commitment when you are wanting to get more energy and run at optimum every day. In this podcast we take a deep dive into his daily structure and commitment to constantly look for the best version of himself and life. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouT...

On this episode Mat, Jordan & Jaxson talk about how important it is to get really clear on what you want. It’s an interesting discussion and how a lot of the time you might think you know what you want but do you? Let’s talk about how to get really clear and go for it. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | Ti...

 On this episode Jaxson writes some questions down about his own life and where he is up to. He asks his Dad more personal questions that have been on his mind and how they can help him stay sober and focus on things that will improve his life. As a young man it’s not always easy to avoid the environments that will stall your progress. He also asks about depression and how to get off antidepressan...

On this episode Mat & Jaxson talk about what actually matters when you are building the best outcome in life. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On today’s solo episode Mat answers a question from a viewer who says he doesn’t have much time in the morning and wants to know how to get in the zone. Let’s talk about this and also how to design a 10/10 morning. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Jordan is back!! And the boys talk about how your life would just keep getting better and better if you allow your vibration to lead. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat interviews the King of nutrition Tommy. Mat asks him about hydration, the skin and what is the best formula for optimum performance. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat talks about protecting your energy and time along the way to achieving your goals. This isn’t an easy thing to do but when you learn the skill of doing this you will build your muscle that will protect your inner self and not get burnt out or develop resentment doing things you just don’t want to do. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on Y...

On this episode Mat talks about time and how important it is to start designing a life that increases your energy, passion and results. Looking back Mat realises that time moves quickly and creating abundance in your life through choices is one of the greatest gifts you can have in this world. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community...

In this episode Jaxson takes over and asks his Dad some personal questions and Mat also answers quite a few questions from listeners. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On today’s episode this is one of the best questions I’ve been asked about change, what happens when everyone around you is making fun of you because you have changed your habits and focus. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this solo episode Mat talks about the steps to get to where you want. It’s more than setting a goal. It’s also more than discipline. Consistency is your super power. The only question is how much do you want it and what is the price you’ll pay to get there? Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us...

On this episode Mat does a solo podcast and talks about how different the frequency of a problem is compared to the frequency of the solution. When you look at things through the eyes of energy you will start to see that it’s all energy first before any result will follow. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | Ti...

On this solo episode Mat shares with you his journey understanding gut health and where to start if you want to chase optimum in both health and lifestyle. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)