Mat Chats with Black Girl, White Gi

When you're new to jiu-jitsu, there are a lot of rules. Here is some basic jiu-jitsu etiquette you should knowBlog Post: https://www.blackgirlwhitegi.com/post/jiu-jitsu-gym-etiquette Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com\\ If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitne...

In this episode of Mat Chats with Black Girl, White Gi, join me as I take you on a rollercoaster ride through the world of dating apps while doing Brazilian Jiu-Jitsu (BJJ). Tune in to discover the challenges, triumphs, and hilarious mishaps that come with seeking love while living the BJJ lifestyle. Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.fac...

BJJ culture can vary all over the world despite the concepts being the same. Here are some insights about what BJJ in China looks like from Black Girl, White Gi. Blog post link: https://www.blackgirlwhitegi.com/post/bjjinchina Let's Connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

As that jiu-jitsu is a close combat sport, not being the smelly person on the mat is highly important! Check out these tips for keeping body odor and smelliness off you while you do BJJ and how to be hygenic as you roll! Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com\\ If you're a beginn...

Insanity is doing the same thing all the time and expecting a different result. If you're a single man, tired of going to the club every weekend and not meeting anyone, listen to this rant about why single men should try a Zumba class. Blog post link: https://www.blackgirlwhitegi.com/post/rant-single-men-should-take-zumba-and-here-s-why Let's Connect:Instagram: https://www.instagram.com/blackgirlw...

This girl has been reading and I wanted to share some of the books I've been reading and how I associate it to BJJ. This "book club", I wanted to talk about "Can't Hurt Me" by David Goggins, give you some insights about the book, and how I relate it to BJJ.My BJJ coach suggest I read this book and I completely see whyLet's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook...

Competition is hard when it's all around you. Here are some of my challenges in competition and how I've been improving myself in bjj and more. Blog post link: https://www.blackgirlwhitegi.com/post/staying-in-your-own-lane-by-competing-with-yourself Let's Connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

This week I'm answer a friend question about having that forbidden crus....on your BJJ coach! insert dramatic music I talk about a bit my experience with having crushes and what my friend should do. Have you had a crush on your BJJ coach? My name is Jess D and I am the host of Mat Chats with Black Girl, White Gi an extension of my blog Black Girl, White Gi, a martial arts, fitness, and lifestyle b...

Picking a training partner during your bjj class can be hard. Use this guide to help you find your one.... on the jiu-jitsu mat!.Link to blog post: https://www.blackgirlwhitegi.com/post/finding-your-ideal-partner-in-jiu-jitsu Let's Connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

BJJ is a contact sport which means injuries might happen from time to time. In this episode, I talk about the injuries I have, how I got them, and how I prevent myself from having injuries in the furture. If you have any injuries currently, go seek help from a licensed professional. This episod is just about my experience and doesn't aim to treat or diagnose any individual Let's connect: Blog: htt...

The coach is the leader of the BJJ gym. But what kind of coach will you encounter? Here are the types of BJJ coaches you might face. Link to blog post: https://www.blackgirlwhitegi.com/post/the-5-types-of-bjj-coaches-you-might-experience-once-in-your-bjj-lifetime Let's Connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

I've been doing BJJ for a few years and I just took a look back on the things I wish I knew to help my journey. It might seem a bit confusing or trivial if you're a white belt new to BJJ but as always, it's just my thoughts. What are some things you wish you knew before starting BJJ.Let connect:Blog: https://blackgirlwhitegi.com Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook:...

How much is too much to pay for your jiu-jitsu gym? Let this guide help you in spending your money in the right way. Link to Blog post: https://www.blackgirlwhitegi.com/post/the-cost-of-training-at-a-bjj-gym-bgwg Let's Connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

BJJ gyms are the place to be, but there are few red flags you should look out for when looking for a BJJ gym or as you train or travel to new gyms! Here are the toxic traits I've noticed in these jiu-jitsu gyms. Follow my blog: https://blackgirlwhitegi.com Let's Connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

We're all losers! But, in our losses (the Ls), the lessons learned can help make for bigger wins in the future. Which is why I want to talk about my biggest Ls (highlighting BJJ and dating as my inspiration for this post) and how I learned to take them like an OG to become a bigger winner in BJJ, Love, and Life Link to blog post: https://www.blackgirlwhitegi.com/post/you-re-a-loser-but-take-ls-lik...

If you've ever had a corporate job, you know about that 30, 60, 90 day beginning of your work, there's a couple of things that are expected of you when you're first onboarded. Does this apply in Brazilian jiu-jitsu? Let's discuss! Follow my blog: https://blackgirlwhitegi.com Let's Connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

You have your main gym but sometimes you gotta expand your horizons. Here’s the BGWG way on how to visit other gyms right! Link to blog post: https://www.blackgirlwhitegi.com/post/spreading-your-bjj-wings-how-to-train-while-traveling Let's Connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

I've gotten back into the dating game and back on the apps. Just thought I would share some fun things going on and how I react when I see a BJJ dude on Tinder Follow my blog: https://blackgirlwhitegi.com Let's Connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog

Ladies! If you were looking for a sign to come try jiu-jitsu, here it is! Check out some of the reasons why you won’t regret starting your BJJ journey. Link to blog post: https://www.blackgirlwhitegi.com/post/hey-girl-considering-jiu-jitsu-here-s-5-reasons-why-bjj-is-great-for-women Let's Connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlo...

This girl has been reading and I wanted to share some of the books I've been reading and how I associate it to BJJ. This "book club" I wanted to talk about Atomic Habits by James Clear and give you some insights about the book. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com

You might be thinking that pole dance and BJJ don't relate but you might be surprised. Check out how doing BJJ has helped me in pole dancing through this many connections Blog post: https://www.blackgirlwhitegi.com/post/the-pole-dance-bjj-connection-the-distance-between-the-pole-and-the-mat-is-not-that-far Follow me on IG: https://www.instagram.com/blackgirlwhitegi_bjj/

It's that's about that time of year where we set goals and make those New Years' resolutions. Here are my thoughts and what I'm doing in order to get myself on track for 2023

I'm back! Been kind of terrible about posting so here's my apology... Also seasons greetings of giving.

Blog Post Link Here: https://www.blackgirlwhitegi.com/post/dating-and-the-bjj-gym-the-good-the-bad-and-the-ugly Is finding someone to date in your bjj gym a good thing? Here are some of the good, the bad, and the ugly things about dating in BJJ. Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Black Girl, White Gi is dedicated to helping you shake off some of those nerves wh...

Blog Post Link: https://www.blackgirlwhitegi.com/post/5-things-you-should-know-as-a-woman-starting-brazilian-jiu-jitsu Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Black Girl, White Gi is dedicated to helping you shake off some of those nerves when stepping into a jiu-jitsu gym, dance class, or octagon and translating that confidence into your every day life. Any questio...