Mat Chats with Black Girl, White Gi

I traveled to Senegal for a wedding but of course Jiu-jitsu had to be a part of my trip. In this episode, I talk about Senegal in jiu-jitsu, my experience with Senegalese culture and if I would go back again. Have a listen and tell me would you travel to Senegal? Have you been? Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off...

There are some things in jiu-jitsu that I cannot forgo especially when it comes to my health, safety, and sanity. Listen to some of my biggest pet peeves in jiu-jitsu. Read the post here: https://www.blackgirlwhitegi.com/post/my-top-5-biggest-bjj-pet-peeves Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.bla...

It came out that according to Marcio “Pe de Pano” Cruz, that IBJJF (International Brazilian Jiu-Jitsu Federation) referees fix matches to make the matches they bet on favorable. Craig Jones is shaking up how BJJ athletes are paid with the Craigh Jones Invitational (CJI) and a lot of major atheles are dropping out of ADCC to participate. What does this is mean moving forward I give my thoughts on w...

Having a reliable BJJ sparring partner is integral to your jiu-jitsu journey. Elevate your role as a BJJ training partner with these tips. Read the post here: https://www.blackgirlwhitegi.com/post/how-to-be-a-better-bjj-training-partner Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If...

My BJJ/Martial Arts friends Sam and Maddie from Moms on Mats come to the mats to talk about being a mom who trains, instilling martial arts values into your kids, and boundaries on and off the mats. Listen to Moms on Mats with Sam and Maddie: Instagram: @momsonmats https://www.instagram.com/momsonmats/ YouTube: https://www.youtube.com/@momsonmats Check out my episode with Moms on Mats here: https:...

You will learn a lot while training Brazilian jiu-jitsu. So much so that there will be too much to remember after class. There are many ways to remember what you've done in jiu-jitsu. Here are some methods to remember the techniques you learned after your BJJ class. Read the post here: https://www.blackgirlwhitegi.com/post/5-ways-to-remember-jiu-jitsu-techniques-after-class?referral=business-feed...

Everyone is a friend when it comes to the jiu-jitsu mats but one of my day ones came on to talk smack, catch up, and give some life lessons! Arthur King of the Bing King Podcast Watch it here: https://www.youtube.com/@LookitCrows Listen to it wherever you listen to podcasts (EN and Chinese) Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com...

Swimming has a lot of awesome benefits! See how you can incorporate it into your fitness routine. Read the post here: https://www.blackgirlwhitegi.com/post/swim-fit-why-swimming-is-a-great-addition-to-your-fitness-routine Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginn...

Self-deprecating humor can help us downplay our shortcomings and make us more relatable. But when does it get to a point where it just becomes an excuse for us to not be our best? In this episode I talk about a lot of my self-deprecation and how I want to improve in order to be better. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWG...

If you ever thought about dating in BJJ and w ere unsure about dating that girl who does jiu-jitsu, here are the pros and cons of dating a woman who does Brazilian jiu-jitsu Read the post here: https://www.blackgirlwhitegi.com/post/jiu-jitsu-romance-pros-and-cons-of-dating-a-woman-who-practices-bjj?referral=business-feed Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Fac...

In this episode, I sit down with Mike Camacho, a seasoned jiu-jitsu enthusiast but also a skilled physical therapist. Together, we explore the crucial topic of injury prevention in BJJ and the keys to making a triumphant return after an extended hiatus. Mike shares his expertise in understanding the body's mechanics, developing strength, and implementing effective recovery strategies to keep you r...

Vision boards are a great way to have a visual representation of the life you want on and off the bjj mats. Here's how to create yours! Blog Post here: https://www.blackgirlwhitegi.com/post/vision-boards-for-your-2020-vision-event-review-ideas-for-your-own-vision-board Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: htt...

Black Girls United on the BGWG Mats! I was so excited to have Nicole from Black Woman, Black Belt on the podcast to talk about her jiu-jitsu journey, the origins of Black Woman, Black Belt, and the struggles black women face on the mats! Sign up from Black Girl Assassin Training Camp coming up Friday June 21st, 2024! Use code: BGA_BHM20 for 20% off! First 20 people or sign-up before the end of Feb...

Taking a long break from jiu-jitsu doesn't mean you have to give it up. Here are some considerations when returning back to the BJJ mats. Blog Post here: https://www.blackgirlwhitegi.com/post/returning-to-the-mat-a-guide-to-going-back-to-jiu-jitsu-after-a-long-break?referral=business-feed Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/B...

Happy Black History Month! I wanted to take this episode a mini rant and questioning session about the deeper reasoning on why started Black Girl, White Gi. Take a listen and tell me what you think. Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jits...

Showing up to BJJ class is the first step. You do also need to carry a couple items to help conquer you training Blog post link: https://www.blackgirlwhitegi.com/post/8-things-to-pack-in-your-bag-for-bjj-class-some-things-aren-t-that-obvious Believe in your bump Sweatshirt: https://www.blackgirlwhitegi.com/product-page/believe-in-your-bump-bjj-black-belt-hoodie Merch: https://www.blackgirlwhitegi....

My friend Jourdan Chow and I shoot the shiz as we talk about Jiu Jitsu in China, rolling with the opposite gender, Ramsey Dewey videos and more! Let's keep the convo going on instagram: https:// www.instagram.com/blackgirlwhitegi_bjj Come visit my website: https://blackgirlwhitegi.com

Self-love should be your first love. Here are 6 ways that you can love yourself better today. Blog post here: https://www.blackgirlwhitegi.com/post/6-ways-you-can-love-yourself-better Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com\\ If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitn...

Just my new years wishes to you guys! Couldn't leave you hanging at the end of 2023! Let's keep the convo going on instagram: https:// www.instagram.com/blackgirlwhitegi_bjj Come visit my website: https://blackgirlwhitegi.com

Gifts for martial artists go from training equipment to videos to help them learn. Check out these great gift ideas for the fighter in your life. Blog post here: https://www.blackgirlwhitegi.com/post/12-things-you-can-gift-the-martial-artist-in-your-life-or-yourself BJJ Gis for Beginners: https://www.blackgirlwhitegi.com/post/get-started-with-the-right-armor-best-bjj-gis-for-beginners BJJ Gis for...

There is nothing better than BJJ and traveling and I got to do it TWICE in the Philippines and in Panama. In this episode I talk a little bit about my experience training abroad including training with the Filipino National BJJ team. Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com\\ If yo...

When it comes to doing something new like jiu-jitsu, many of us admire the way that people before us make the thing or activity look so easy. Many of us fail to recognize how much work and training goes in before it looks that easy. In Brazilian jiu-jitsu, there are so many cool things that you can do as you go through your BJJ journey. But all those things start with consistency and DRILLING Post...

This week on Mat Chat's with Black Girl, White Gi I chat with Bellame of the The Girly Jiu-Jitsu brand. We talk beauty routines, dating, and being a girl on the BJJ mats! Bellamy's IG: https://instagram.com/thegirlyjiujitsubrand?igshid=MzRlODBiNWFlZA== watch out for her apparel brand coming soon! Lash bath: https://borboleta.com/products/lash-bath-cleanser Image Skin Care: https://imageskincare.co...

Things happen on the BJJ mats that you just got to get used to including sweat and bodily functions. Here are some of the awkward stuffs that can happen in BJJBlog Post: https://www.blackgirlwhitegi.com/post/awkward-jiu-jitsu Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com\\ If you're a b...

Happy Halloween! We're getting into the halloween spirit and talking about the scary stuff that happens to us in BJJ. Let's gather around the mats and tell our spooky stories! Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com\\ If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and...